Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stewed Tomatoes and Garbanzo Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 cups (240g)
    onions
    2 (6g)
    garlic cloves
    32 ounces (907g)
    garbanzo beans
    28 ounces (857g)
    whole tomatoes
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 4.2 0.2 0.0 0.0 5 1
    Ash (g) 0.0 0.8 0.1 14.6 4.3 1.5 0.0 21 3
    Aspartic acid (g) 0.0 0.2 0.0 5.3 1.2 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 55.2 10.9 290.3 85.7 0.4 1.3 444 55
    Calories 119.3 96.0 8.9 1,079.6 154.2 0.0 0.7 1,459 182
    Calories (kj) 499.4 398.4 37.4 4,509.1 634.0 0.0 3.0 6,081 760
    Carbohydrates (g) 0.0 22.4 2.0 205.1 33.3 0.0 0.2 263 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 1.6 0.5 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 0.1 39.9 10.3 0.0 0.1 54 7
    Folate (mcg) 0.0 45.6 0.2 607.9 128.5 0.0 0.0 782 98
    Folate, DFE (mcg) 0.0 45.6 0.2 607.9 128.5 0.0 0.0 782 98
    Folate, food (mcg) 0.0 45.6 0.2 607.9 128.5 0.0 0.0 782 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a n/a 11.7 n/a 0.0 15 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a 10.7 n/a 0.0 15 2
    Glutamic acid (g) 0.0 0.6 0.0 7.9 3.7 0.0 0.0 12 2
    Glycine (g) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.5 0.1 12.2 2.3 0.0 0.0 15 2
    Isoleucine (g) 0.0 0.0 0.0 1.9 0.2 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 3.2 0.2 0.0 0.0 3 0
    Lysine (g) 0.0 0.1 0.0 3.0 0.2 0.0 0.0 3 0
    Magnesium (mg) 0.0 24.0 1.5 263.1 94.2 0.0 0.5 383 48
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 5.5 1.0 0.0 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 2.3 0.3 0.0 0.0 12 2
    Niacin (mg) 0.0 0.3 0.0 1.3 5.1 0.0 0.0 7 1
    Pantothenic acid (mg) 0.0 0.3 0.0 2.7 0.8 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.1 0.0 2.4 0.2 0.0 0.0 3 0
    Phosphorus (mg) 0.0 69.6 9.2 816.5 205.6 0.0 0.5 1,101 138
    Phytosterols (mg) 29.8 36.0 n/a n/a 60.0 0.0 0.3 126 16
    Polyunsaturated Fat (g) 1.4 0.0 0.0 4.6 0.7 0.0 0.0 7 1
    Potassium (mg) 0.1 350.4 24.1 1,560.5 2,030.6 0.1 3.8 3,970 496
    Proline (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 2 0
    Protein (g) 0.0 2.6 0.4 44.9 7.5 0.0 0.0 56 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 1.1 0.2 0.0 0.0 3 0
    Selenium (mcg) 0.0 1.2 0.9 25.4 0.0 0.0 0.0 27 3
    Serine (g) 0.0 0.1 0.0 2.3 0.2 0.0 0.0 3 0
    Sodium (mg) 0.3 9.6 1.0 2,712.7 42.8 581.4 0.1 3,348 418
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.4 n/a n/a 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 10.2 0.1 n/a 22.5 0.0 0.0 33 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 1.7 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 4.6 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 1.0 n/a 0.0 1 0
    Total Fat (g) 13.5 0.2 0.0 10.3 1.7 0.0 0.0 26 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 4.8 0.5 190.5 7,137.1 0.0 1.6 7,335 917
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 359.9 0.0 0.1 369 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 4.3 0.7 0.0 0.0 5 1
    Vitamin C (mg) 0.0 17.8 1.9 34.5 117.4 0.0 0.0 171 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 213.9 3.5 632.3 809.8 0.0 0.0 1,660 207
    Zinc (mg) 0.0 0.4 0.1 9.6 1.5 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stewed Tomatoes and Garbanzo Beans.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes