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Nutritional Facts: Stewed Tomatoes and Garbanzo Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 cups (240g)
onions
2 (6g)
garlic cloves
32 ounces (907g)
garbanzo beans
28 ounces (857g)
whole tomatoes
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 4.2 0.2 0.0 0.0 5 1
Ash (g) 0.0 0.8 0.1 14.6 4.3 1.5 0.0 21 3
Aspartic acid (g) 0.0 0.2 0.0 5.3 1.2 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 55.2 10.9 290.3 85.7 0.4 1.3 444 55
Calories 119.3 96.0 8.9 1,079.6 154.2 0.0 0.7 1,459 182
Calories (kj) 499.4 398.4 37.4 4,509.1 634.0 0.0 3.0 6,081 760
Carbohydrates (g) 0.0 22.4 2.0 205.1 33.3 0.0 0.2 263 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 1.6 0.5 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.1 39.9 10.3 0.0 0.1 54 7
Folate (mcg) 0.0 45.6 0.2 607.9 128.5 0.0 0.0 782 98
Folate, DFE (mcg) 0.0 45.6 0.2 607.9 128.5 0.0 0.0 782 98
Folate, food (mcg) 0.0 45.6 0.2 607.9 128.5 0.0 0.0 782 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a n/a 11.7 n/a 0.0 15 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 10.7 n/a 0.0 15 2
Glutamic acid (g) 0.0 0.6 0.0 7.9 3.7 0.0 0.0 12 2
Glycine (g) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.5 0.1 12.2 2.3 0.0 0.0 15 2
Isoleucine (g) 0.0 0.0 0.0 1.9 0.2 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 3.2 0.2 0.0 0.0 3 0
Lysine (g) 0.0 0.1 0.0 3.0 0.2 0.0 0.0 3 0
Magnesium (mg) 0.0 24.0 1.5 263.1 94.2 0.0 0.5 383 48
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 5.5 1.0 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.3 0.3 0.0 0.0 12 2
Niacin (mg) 0.0 0.3 0.0 1.3 5.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.3 0.0 2.7 0.8 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.1 0.0 2.4 0.2 0.0 0.0 3 0
Phosphorus (mg) 0.0 69.6 9.2 816.5 205.6 0.0 0.5 1,101 138
Phytosterols (mg) 29.8 36.0 n/a n/a 60.0 0.0 0.3 126 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 4.6 0.7 0.0 0.0 7 1
Potassium (mg) 0.1 350.4 24.1 1,560.5 2,030.6 0.1 3.8 3,970 496
Proline (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 2 0
Protein (g) 0.0 2.6 0.4 44.9 7.5 0.0 0.0 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 1.1 0.2 0.0 0.0 3 0
Selenium (mcg) 0.0 1.2 0.9 25.4 0.0 0.0 0.0 27 3
Serine (g) 0.0 0.1 0.0 2.3 0.2 0.0 0.0 3 0
Sodium (mg) 0.3 9.6 1.0 2,712.7 42.8 581.4 0.1 3,348 418
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 10.2 0.1 n/a 22.5 0.0 0.0 33 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 1.7 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 4.6 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 1.0 n/a 0.0 1 0
Total Fat (g) 13.5 0.2 0.0 10.3 1.7 0.0 0.0 26 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 4.8 0.5 190.5 7,137.1 0.0 1.6 7,335 917
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 359.9 0.0 0.1 369 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 4.3 0.7 0.0 0.0 5 1
Vitamin C (mg) 0.0 17.8 1.9 34.5 117.4 0.0 0.0 171 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 213.9 3.5 632.3 809.8 0.0 0.0 1,660 207
Zinc (mg) 0.0 0.4 0.1 9.6 1.5 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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