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    Nutritional Facts: Sautéed Kale & Red Onions With Garlic and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (402g)
    kale
    1 quart (948g)
    boiling water
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 small (70g)
    red onions
    2 teaspoons (12g)
    soy sauce
    1 1/2 teaspoons (8g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Ash (g) 6.2 0.9 0.0 0.1 0.2 2.1 0.0 10 2
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 542.7 28.4 0.1 10.9 16.1 2.4 0.5 601 150
    Calories 201.0 0.0 119.3 8.9 28.0 7.2 1.7 366 92
    Calories (kj) 836.2 0.0 499.4 37.4 116.2 30.1 6.9 1,526 382
    Carbohydrates (g) 40.2 0.0 0.0 2.0 6.5 0.7 0.5 50 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.0 0.0 0.0 0.1 1.2 0.1 0.0 9 2
    Folate (mcg) 116.6 0.0 0.0 0.2 13.3 2.2 1.5 134 33
    Folate, DFE (mcg) 116.6 0.0 0.0 0.2 13.3 2.2 1.5 134 33
    Folate, food (mcg) 116.6 0.0 0.0 0.2 13.3 2.2 1.5 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a 0.1 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.1 1 0
    Glutamic acid (g) 1.5 n/a 0.0 0.0 0.2 0.3 n/a 2 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 6.8 0.0 0.1 0.1 0.1 0.3 0.0 7 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 136.7 9.5 0.0 1.5 7.0 4.8 0.5 160 40
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.1 0.0 0.0 0.1 0.1 0.1 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 0.0 10 3
    Niacin (mg) 4.0 0.0 0.0 0.0 0.1 0.5 0.0 5 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 225.1 0.0 0.0 9.2 20.3 15.6 0.6 271 68
    Phytosterols n/a n/a 29.8 n/a 10.5 n/a n/a 40 10
    Polyunsaturated Fat (g) 1.4 0.0 1.4 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,796.9 9.5 0.1 24.1 102.2 25.4 7.9 1,966 492
    Proline (g) 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Protein (g) 13.3 0.0 0.0 0.4 0.8 1.3 0.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 1.9 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 3.6 0.0 0.0 0.9 0.4 0.1 0.0 5 1
    Serine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 172.9 28.4 0.3 1.0 2.8 670.3 0.1 876 219
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Sugar n/a 0.0 0.0 0.1 3.0 0.2 0.2 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.8 0.0 13.5 0.0 0.1 0.0 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 61,811.5 0.0 0.0 0.5 1.4 0.0 0.5 61,814 15,453
    Vitamin A, RAE (mcg) 3,091.4 0.0 0.0 0.0 0.0 0.0 0.0 3,091 773
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 482.4 0.0 0.0 1.9 5.2 0.0 3.0 492 123
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 339.5 947.1 0.0 3.5 62.4 7.9 7.0 1,367 342
    Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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