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Nutritional Facts: Sautéed Kale & Red Onions With Garlic and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (402g)
kale
1 quart (948g)
boiling water
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 small (70g)
red onions
2 teaspoons (12g)
soy sauce
1 1/2 teaspoons (8g)
lemon juice
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 6.2 0.9 0.0 0.1 0.2 2.1 0.0 10 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 542.7 28.4 0.1 10.9 16.1 2.4 0.5 601 150
Calories 201.0 0.0 119.3 8.9 28.0 7.2 1.7 366 92
Calories (kj) 836.2 0.0 499.4 37.4 116.2 30.1 6.9 1,526 382
Carbohydrates (g) 40.2 0.0 0.0 2.0 6.5 0.7 0.5 50 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.0 0.0 0.0 0.1 1.2 0.1 0.0 9 2
Folate (mcg) 116.6 0.0 0.0 0.2 13.3 2.2 1.5 134 33
Folate, DFE (mcg) 116.6 0.0 0.0 0.2 13.3 2.2 1.5 134 33
Folate, food (mcg) 116.6 0.0 0.0 0.2 13.3 2.2 1.5 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 n/a 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.1 1 0
Glutamic acid (g) 1.5 n/a 0.0 0.0 0.2 0.3 n/a 2 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.8 0.0 0.1 0.1 0.1 0.3 0.0 7 2
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 136.7 9.5 0.0 1.5 7.0 4.8 0.5 160 40
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 0.1 0.1 0.1 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 4.0 0.0 0.0 0.0 0.1 0.5 0.0 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 225.1 0.0 0.0 9.2 20.3 15.6 0.6 271 68
Phytosterols n/a n/a 29.8 n/a 10.5 n/a n/a 40 10
Polyunsaturated Fat (g) 1.4 0.0 1.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,796.9 9.5 0.1 24.1 102.2 25.4 7.9 1,966 492
Proline (g) 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 13.3 0.0 0.0 0.4 0.8 1.3 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 3.6 0.0 0.0 0.9 0.4 0.1 0.0 5 1
Serine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 172.9 28.4 0.3 1.0 2.8 670.3 0.1 876 219
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Sugar n/a 0.0 0.0 0.1 3.0 0.2 0.2 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.8 0.0 13.5 0.0 0.1 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 61,811.5 0.0 0.0 0.5 1.4 0.0 0.5 61,814 15,453
Vitamin A, RAE (mcg) 3,091.4 0.0 0.0 0.0 0.0 0.0 0.0 3,091 773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 482.4 0.0 0.0 1.9 5.2 0.0 3.0 492 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 339.5 947.1 0.0 3.5 62.4 7.9 7.0 1,367 342
Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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