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    Nutritional Facts: Stuffed Pork Chops in Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (995g)
    pork chops
    1 cup (108g)
    dry breadcrumbs
    2 tablespoons (20g)
    onions
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/3 cup (81g)
    milk
    10 1/2 ounces (298g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 12.1 0.5 0.0 0.0 0.0 0.1 0.2 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.7 0.6 0.0 0.0 0.0 0.1 0.2 15 4
    Ash (g) 9.6 3.1 0.1 3.0 0.0 0.6 5.7 22 6
    Aspartic acid (g) 20.2 0.8 0.0 0.0 0.0 0.2 0.3 22 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 189.1 197.6 4.6 0.7 1.3 96.7 35.7 526 131
    Calories 1,691.5 426.6 8.0 0.0 0.7 52.0 253.0 2,432 608
    Calories (kj) 7,074.5 1,785.2 33.2 0.0 3.0 217.8 1,056.7 10,170 2,543
    Carbohydrates (g) 0.0 77.7 1.9 0.0 0.2 3.8 20.0 104 26
    Cholesterol (mg) 686.6 0.0 0.0 0.0 0.0 11.4 0.0 698 174
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 2.4 0.3 0.0 0.0 0.0 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 4.9 0.3 0.0 0.1 0.0 0.0 5 1
    Folate (mcg) 0.0 115.6 3.8 0.0 0.0 4.1 6.0 129 32
    Folate, DFE (mcg) 0.0 177.1 3.8 0.0 0.0 4.1 6.0 191 48
    Folate, food (mcg) 0.0 27.0 3.8 0.0 0.0 4.1 6.0 41 10
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 22
    Fructose n/a 2.7 0.3 n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 0.4 n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 32.9 4.5 0.1 0.0 0.0 0.6 1.1 39 10
    Glycine (g) 9.3 0.5 0.0 0.0 0.0 0.1 0.2 10 3
    Histidine (g) 8.9 0.3 0.0 0.0 0.0 0.1 0.1 9 2
    Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.3 5.2 0.0 0.0 0.0 0.0 3.3 15 4
    Isoleucine (g) 10.1 0.6 0.0 0.0 0.0 0.2 0.2 11 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 17.6 1.0 0.0 0.0 0.0 0.3 0.4 19 5
    Lysine (g) 19.1 0.5 0.0 0.0 0.0 0.2 0.3 20 5
    Magnesium (mg) 248.8 46.4 2.0 0.0 0.5 10.6 11.9 320 80
    Maltose n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 5.7 0.3 0.0 0.0 0.0 0.1 0.1 6 2
    Monounsaturated Fat (g) 35.3 1.1 0.0 0.0 0.0 0.9 3.3 41 10
    Niacin (mg) 65.9 7.2 0.0 0.0 0.0 0.1 1.3 74 19
    Pantothenic acid (mg) 7.0 0.6 0.0 0.0 0.0 0.3 0.7 9 2
    Phenylalanine (g) 8.7 0.7 0.0 0.0 0.0 0.1 0.2 10 2
    Phosphorus (mg) 2,079.6 178.2 5.8 0.0 0.5 75.6 77.4 2,417 604
    Phytosterols n/a 8.6 3.0 0.0 0.3 0.0 n/a 12 3
    Polyunsaturated Fat (g) 11.8 2.2 0.0 0.0 0.0 0.1 4.3 18 5
    Potassium (mg) 3,412.9 211.7 29.2 0.2 3.8 122.7 184.6 3,965 991
    Proline (g) 8.3 1.5 0.0 0.0 0.0 0.3 0.4 10 3
    Protein (g) 206.1 14.4 0.2 0.0 0.0 2.7 4.8 228 57
    Retinol (mcg) 19.9 0.0 0.0 0.0 0.0 25.2 23.8 69 17
    Riboflavin (mg) 1.9 0.4 0.0 0.0 0.0 0.1 0.1 3 1
    Saturated Fat (g) 29.8 1.3 0.0 0.0 0.0 1.9 4.1 37 9
    Selenium (mcg) 336.3 27.2 0.1 0.0 0.0 1.6 7.1 372 93
    Serine (g) 8.9 0.7 0.0 0.0 0.0 0.1 0.2 10 3
    Sodium (mg) 547.3 790.6 0.8 1,162.7 0.1 39.8 2,089.6 4,631 1,158
    Starch n/a 64.4 0.0 n/a n/a n/a n/a 64 16
    Sucrose n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 6.7 0.8 0.0 0.0 n/a 4.3 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.8 1.0 0.0 0.0 0.0 0.0 0.1 6 2
    Threonine (g) 9.3 0.5 0.0 0.0 0.0 0.1 0.2 10 3
    Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 n/a 2.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 89.8 5.7 0.0 0.0 0.0 3.0 17.5 116 29
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.1 2 1
    Tyrosine (g) 7.8 0.4 0.0 0.0 0.0 0.1 0.2 9 2
    Valine (g) 10.8 0.6 0.0 0.0 0.0 0.2 0.3 12 3
    Vitamin A, IU (IU) 59.7 0.0 0.4 0.0 1.6 112.1 86.3 260 65
    Vitamin A, RAE (mcg) 19.9 0.0 0.0 0.0 0.1 26.8 23.8 71 18
    Vitamin B-12 (mcg) 5.3 0.4 0.0 0.0 0.0 0.3 0.0 6 1
    Vitamin B-6 (mg) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 1.2 0.0 3 1
    Vitamin D (IU) 209.0 0.0 0.0 0.0 0.0 n/a 0.0 209 52
    Water (g) 693.5 7.0 17.8 0.0 0.0 71.2 249.6 1,039 260
    Zinc (mg) 17.6 1.6 0.0 0.0 0.0 0.3 0.6 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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