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Nutritional Facts: Stuffed Pork Chops in Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (995g)
pork chops
1 cup (108g)
dry breadcrumbs
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/3 cup (81g)
milk
10 1/2 ounces (298g)
cream of mushroom soup
Total 1 serving
Alanine (g) 12.1 0.5 0.0 0.0 0.0 0.1 0.2 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 0.6 0.0 0.0 0.0 0.1 0.2 15 4
Ash (g) 9.6 3.1 0.1 3.0 0.0 0.6 5.7 22 6
Aspartic acid (g) 20.2 0.8 0.0 0.0 0.0 0.2 0.3 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 189.1 197.6 4.6 0.7 1.3 96.7 35.7 526 131
Calories 1,691.5 426.6 8.0 0.0 0.7 52.0 253.0 2,432 608
Calories (kj) 7,074.5 1,785.2 33.2 0.0 3.0 217.8 1,056.7 10,170 2,543
Carbohydrates (g) 0.0 77.7 1.9 0.0 0.2 3.8 20.0 104 26
Cholesterol (mg) 686.6 0.0 0.0 0.0 0.0 11.4 0.0 698 174
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 2.4 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 4.9 0.3 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 0.0 115.6 3.8 0.0 0.0 4.1 6.0 129 32
Folate, DFE (mcg) 0.0 177.1 3.8 0.0 0.0 4.1 6.0 191 48
Folate, food (mcg) 0.0 27.0 3.8 0.0 0.0 4.1 6.0 41 10
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a 2.7 0.3 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.4 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 32.9 4.5 0.1 0.0 0.0 0.6 1.1 39 10
Glycine (g) 9.3 0.5 0.0 0.0 0.0 0.1 0.2 10 3
Histidine (g) 8.9 0.3 0.0 0.0 0.0 0.1 0.1 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.3 5.2 0.0 0.0 0.0 0.0 3.3 15 4
Isoleucine (g) 10.1 0.6 0.0 0.0 0.0 0.2 0.2 11 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 17.6 1.0 0.0 0.0 0.0 0.3 0.4 19 5
Lysine (g) 19.1 0.5 0.0 0.0 0.0 0.2 0.3 20 5
Magnesium (mg) 248.8 46.4 2.0 0.0 0.5 10.6 11.9 320 80
Maltose n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 5.7 0.3 0.0 0.0 0.0 0.1 0.1 6 2
Monounsaturated Fat (g) 35.3 1.1 0.0 0.0 0.0 0.9 3.3 41 10
Niacin (mg) 65.9 7.2 0.0 0.0 0.0 0.1 1.3 74 19
Pantothenic acid (mg) 7.0 0.6 0.0 0.0 0.0 0.3 0.7 9 2
Phenylalanine (g) 8.7 0.7 0.0 0.0 0.0 0.1 0.2 10 2
Phosphorus (mg) 2,079.6 178.2 5.8 0.0 0.5 75.6 77.4 2,417 604
Phytosterols n/a 8.6 3.0 0.0 0.3 0.0 n/a 12 3
Polyunsaturated Fat (g) 11.8 2.2 0.0 0.0 0.0 0.1 4.3 18 5
Potassium (mg) 3,412.9 211.7 29.2 0.2 3.8 122.7 184.6 3,965 991
Proline (g) 8.3 1.5 0.0 0.0 0.0 0.3 0.4 10 3
Protein (g) 206.1 14.4 0.2 0.0 0.0 2.7 4.8 228 57
Retinol (mcg) 19.9 0.0 0.0 0.0 0.0 25.2 23.8 69 17
Riboflavin (mg) 1.9 0.4 0.0 0.0 0.0 0.1 0.1 3 1
Saturated Fat (g) 29.8 1.3 0.0 0.0 0.0 1.9 4.1 37 9
Selenium (mcg) 336.3 27.2 0.1 0.0 0.0 1.6 7.1 372 93
Serine (g) 8.9 0.7 0.0 0.0 0.0 0.1 0.2 10 3
Sodium (mg) 547.3 790.6 0.8 1,162.7 0.1 39.8 2,089.6 4,631 1,158
Starch n/a 64.4 0.0 n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 6.7 0.8 0.0 0.0 n/a 4.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.8 1.0 0.0 0.0 0.0 0.0 0.1 6 2
Threonine (g) 9.3 0.5 0.0 0.0 0.0 0.1 0.2 10 3
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 n/a 2.4 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 89.8 5.7 0.0 0.0 0.0 3.0 17.5 116 29
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.1 2 1
Tyrosine (g) 7.8 0.4 0.0 0.0 0.0 0.1 0.2 9 2
Valine (g) 10.8 0.6 0.0 0.0 0.0 0.2 0.3 12 3
Vitamin A, IU (IU) 59.7 0.0 0.4 0.0 1.6 112.1 86.3 260 65
Vitamin A, RAE (mcg) 19.9 0.0 0.0 0.0 0.1 26.8 23.8 71 18
Vitamin B-12 (mcg) 5.3 0.4 0.0 0.0 0.0 0.3 0.0 6 1
Vitamin B-6 (mg) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 1.2 0.0 3 1
Vitamin D (IU) 209.0 0.0 0.0 0.0 0.0 n/a 0.0 209 52
Water (g) 693.5 7.0 17.8 0.0 0.0 71.2 249.6 1,039 260
Zinc (mg) 17.6 1.6 0.0 0.0 0.0 0.3 0.6 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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