Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) onions |
28 ounces (857g) stewed tomatoes |
36 ounces (1,021g) hot chili beans |
8 ounces (229g) tomato paste |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 to taste (0g) oregano |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) garlic salt |
1 to taste (0g) onion salt |
1 to taste (0g) pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.2 | 3.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.2 | 5.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 8.3 | 0.4 | 10.0 | 13.7 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 1.1 | 11.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 291.3 | 530.7 | 82.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,066 | 107 |
| Calories | 1,950.4 | 44.0 | 222.8 | 1,520.8 | 187.4 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,942 | 394 |
| Calories (kj) | 8,146.5 | 182.6 | 925.3 | 6,358.8 | 784.0 | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16,465 | 1,647 |
| Carbohydrates (g) | 0.0 | 10.3 | 53.0 | 284.9 | 43.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 396 | 40 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 617 | 62 |
| Copper (mg) | 0.6 | 0.0 | 1.0 | 2.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 8.6 | 54.1 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 7 |
| Folate (mcg) | 54.4 | 20.9 | 42.8 | 1,714.7 | 27.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,860 | 186 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 42.8 | 1,714.7 | 27.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,860 | 186 |
| Folate, food (mcg) | 54.4 | 20.9 | 42.8 | 1,714.7 | 27.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,860 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 16.1 | n/a | 13.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 14.0 | n/a | 13.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Glutamic acid (g) | 25.3 | 0.3 | 3.0 | 14.1 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 5 |
| Glycine (g) | 11.3 | 0.0 | 0.2 | 3.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 11.4 | 23.5 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 6 |
| Isoleucine (g) | 7.4 | 0.0 | 0.2 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.3 | 7.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.3 | 6.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 102.8 | 663.4 | 96.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,037 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 5.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 6 |
| Niacin (mg) | 42.2 | 0.1 | 6.1 | 5.8 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 1.0 | 3.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.2 | 5.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 171.4 | 1,684.1 | 189.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,628 | 363 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.7 | 2.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 1,773.6 | 5,185.0 | 2,317.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12,113 | 1,211 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 3.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 168.6 | 1.2 | 7.8 | 92.5 | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Selenium (mcg) | 143.3 | 0.6 | 5.1 | 14.3 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 18 |
| Serine (g) | 6.7 | 0.0 | 0.2 | 5.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 1,893.5 | 2,429.2 | 1,805.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,732 | 673 |
| Starch | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | n/a | 0.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 30.2 | 3.7 | 27.8 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.4 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.2 | 3.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 7.1 | 10.0 | 9.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 1.6 | 5.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 14 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.2 | 4.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,473.7 | 0.0 | 3,485.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,962 | 496 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 77.1 | 0.0 | 173.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 251 | 25 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 1.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 67.7 | 0.0 | 50.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 13 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Water (g) | 596.2 | 98.0 | 784.3 | 624.7 | 168.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,271 | 227 |
| Zinc (mg) | 40.6 | 0.2 | 1.5 | 9.8 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.