Nutritional Facts: Dan's Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 small (70g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1 tablespoon (4g)
parsley
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt and pepper
16 medium (736g)
flour tortillas
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 3.2 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.6 2.3 12 2
Ash (g) 5.2 0.2 0.1 0.1 0.0 0.1 0.3 n/a 17.6 14.9 39 8
Aspartic acid (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 7.4 20 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 16.1 15.1 16.0 4.7 5.2 8.9 n/a 949.4 2,294.7 3,333 667
Calories 517.6 28.0 12.5 2.7 0.6 1.4 7.6 n/a 2,296.3 1,363.2 4,230 846
Calories (kj) 2,165.6 116.2 52.1 11.1 2.5 5.7 31.8 n/a 9,604.8 5,698.2 17,688 3,538
Carbohydrates (g) 0.0 6.5 2.8 0.7 0.1 0.2 1.3 n/a 377.9 10.0 400 80
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 359.0 650 130
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.5 3 1
Dietary Fiber (g) 0.0 1.2 0.2 0.4 0.0 0.1 0.9 n/a 22.8 0.0 26 5
Folate (mcg) 18.2 13.3 0.3 2.4 1.8 5.8 0.8 n/a 765.4 31.8 840 168
Folate, DFE (mcg) 18.2 13.3 0.3 2.4 1.8 5.8 0.8 n/a 1,236.5 31.8 1,311 262
Folate, food (mcg) 18.2 13.3 0.3 2.4 1.8 5.8 0.8 n/a 88.3 31.8 163 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 677.1 0.0 677 135
Fructose n/a 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 1 0
Glucose (dextrose) n/a 1.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 2.5 4 1
Glutamic acid (g) 14.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 21.0 20.3 56 11
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.3 9 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.3 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.4 0.1 0.2 0.5 n/a 24.6 2.0 30 6
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 5.2 12 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 8.3 21 4
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 4.4 15 3
Magnesium (mg) 118.0 7.0 2.1 2.7 1.7 1.9 4.0 n/a 161.9 90.9 390 78
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.1 4 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2.3 6 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 28.7 29.9 62 12
Niacin (mg) 47.4 0.1 0.1 0.0 0.0 0.0 0.3 n/a 26.3 0.5 75 15
Pantothenic acid (mg) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.6 9 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 4.6 12 2
Phosphorus (mg) 953.4 20.3 12.8 1.5 1.5 2.2 8.1 n/a 912.6 1,608.6 3,521 704
Phytosterols n/a 10.5 n/a 2.0 n/a 0.2 2.2 n/a n/a n/a 15 3
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11.7 3.5 17 3
Potassium (mg) 1,679.8 102.2 33.5 12.6 7.8 21.1 52.7 n/a 1,140.8 345.3 3,396 679
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 10.7 21 4
Protein (g) 96.4 0.8 0.5 0.1 0.1 0.1 0.4 n/a 61.0 100.7 260 52
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 790.7 832 166
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 1.3 4 1
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 13.9 59.8 76 15
Selenium (mcg) 145.3 0.4 1.2 0.0 0.0 0.0 0.6 n/a 163.4 77.2 388 78
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 3.3 10 2
Sodium (mg) 526.6 2.8 1.4 0.3 0.1 2.1 44.3 n/a 4,681.0 2,849.1 8,108 1,622
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.0 3.0 0.1 0.0 0.0 0.0 0.2 n/a 14.1 4.7 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.1 4 1
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 4.5 11 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.2 0.0 0.0 1.0 n/a 1.4 0.9 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 11.8 0.1 0.0 0.0 0.0 0.0 0.4 n/a 57.0 101.6 171 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2.3 4 1
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 4.7 10 2
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 6.0 14 3
Vitamin A, IU (IU) 136.2 1.4 0.8 17.0 139.8 320.1 800.6 n/a 0.0 3,071.7 4,488 898
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.9 7.0 16.0 40.0 n/a 0.0 813.4 918 184
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.4 11 2
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.2 4 1
Vitamin C (mg) 5.4 5.2 2.6 0.0 0.5 5.1 0.0 n/a 0.0 0.0 19 4
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.7 95 19
Water (g) 344.1 62.4 4.9 0.1 2.4 3.3 0.3 n/a 222.4 227.2 867 173
Zinc (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a 4.0 13.3 20 4

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