Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (100g) parmesan cheese |
1/4 cup (27g) dried breadcrumbs |
2 cups (280g) cooked chicken |
1 1/2 tablespoons (21g) butter |
1/4 cup (37g) green peppers |
1/4 cup (40g) onions |
1 1/2 teaspoons (7g) oil |
1/4 cup (59g) water |
15 ounces (429g) tomato sauce |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) italian seasoning |
1/8 teaspoon (0g) dried basil |
1/8 teaspoon (0g) garlic powder |
1 dash (0g) pepper |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.2 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.6 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Ash (g) | 1.6 | 8.0 | 0.8 | 2.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 26 | 7 |
| Aspartic acid (g) | 2.0 | 2.7 | 0.2 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 1,109.0 | 49.4 | 33.6 | 5.1 | 3.7 | 9.2 | 0.0 | 1.8 | 55.7 | 0.0 | n/a | 2.0 | 0.3 | 0.4 | 565.6 | 1,920 | 480 |
| Calories | 214.5 | 431.0 | 106.7 | 467.6 | 152.7 | 7.5 | 16.0 | 59.7 | 0.0 | 102.9 | 8.1 | n/a | 0.2 | 1.3 | 0.3 | 336.0 | 1,904 | 476 |
| Calories (kj) | 898.5 | 1,805.0 | 446.3 | 1,957.2 | 638.8 | 31.3 | 66.4 | 249.7 | 0.0 | 428.6 | 34.0 | n/a | 0.9 | 5.4 | 1.1 | 1,404.5 | 7,967 | 1,992 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 4.1 | 19.4 | 0.0 | 0.0 | 1.7 | 3.7 | 0.0 | 0.0 | 23.1 | 2.1 | n/a | 0.0 | 0.3 | 0.1 | 2.5 | 58 | 15 |
| Cholesterol (mg) | 558.0 | 88.0 | 0.0 | 210.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.5 | 990 | 248 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 70.5 | 10.0 | 28.9 | 14.0 | 0.6 | 3.7 | 7.6 | 0.0 | 0.0 | 47.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 7.8 | 191 | 48 |
| Folate, DFE (mcg) | 70.5 | 10.0 | 44.3 | 14.0 | 0.6 | 3.7 | 7.6 | 0.0 | 0.0 | 47.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 7.8 | 206 | 52 |
| Folate, food (mcg) | 70.5 | 10.0 | 6.8 | 14.0 | 0.6 | 3.7 | 7.6 | 0.0 | 0.0 | 47.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 7.8 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.2 | 0.5 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 3 |
| Glutamic acid (g) | 2.5 | 8.7 | 1.1 | 10.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 31 | 8 |
| Glycine (g) | 0.6 | 0.8 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Histidine (g) | 0.5 | 1.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 1.3 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Isoleucine (g) | 1.0 | 2.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Lactose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.6 | 3.7 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 3 |
| Lysine (g) | 1.4 | 3.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 3 |
| Magnesium (mg) | 18.0 | 38.0 | 11.6 | 58.8 | 0.4 | 3.7 | 4.0 | 0.0 | 0.6 | 68.6 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 22.4 | 227 | 57 |
| Maltose (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.6 | 1.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 5.5 | 8.4 | 0.3 | 7.0 | 4.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 35 | 9 |
| Niacin (mg) | 0.1 | 0.1 | 1.8 | 22.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 2.3 | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 1.0 | 2.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 2 |
| Phosphorus (mg) | 297.0 | 729.0 | 44.6 | 537.6 | 5.1 | 7.5 | 11.6 | 0.0 | 0.0 | 111.4 | 0.0 | n/a | 0.2 | 1.6 | 0.2 | 396.5 | 2,142 | 536 |
| Phytosterols | n/a | n/a | 2.2 | n/a | n/a | 3.4 | 6.0 | 65.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 2.9 | 1.2 | 0.6 | 4.2 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 4 |
| Potassium (mg) | 207.0 | 125.0 | 52.9 | 641.2 | 5.1 | 65.2 | 58.4 | 0.0 | 0.6 | 1,418.6 | 0.0 | n/a | 2.3 | 4.6 | 1.3 | 85.1 | 2,667 | 667 |
| Proline (g) | 0.8 | 4.6 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 11 | 3 |
| Protein (g) | 18.8 | 38.5 | 3.6 | 70.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 24.8 | 162 | 41 |
| Retinol (mcg) | 240.0 | 223.0 | 0.0 | 33.6 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.9 | 834 | 209 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 4.7 | 17.3 | 0.3 | 5.1 | 10.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 54 | 14 |
| Selenium (mcg) | 46.1 | 17.7 | 6.8 | 68.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 19.0 | 160 | 40 |
| Serine (g) | 1.5 | 2.3 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Sodium (mg) | 213.0 | 1,529.0 | 197.6 | 210.0 | 152.1 | 1.1 | 1.6 | 0.0 | 1.8 | 2,245.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 702.2 | 5,255 | 1,314 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.6 | 0.9 | 1.7 | n/a | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 18.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 1.5 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 28.6 | 1.4 | 18.6 | 17.3 | 0.1 | 0.0 | 6.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.0 | 113 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Tyrosine (g) | 0.7 | 2.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Valine (g) | 1.3 | 2.5 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Vitamin A, IU (IU) | 810.0 | 865.0 | 0.0 | 114.8 | 532.3 | 137.8 | 0.8 | 0.0 | 0.0 | 1,855.7 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 757.1 | 5,075 | 1,269 |
| Vitamin A, RAE (mcg) | 240.0 | 229.0 | 0.0 | 33.6 | 145.7 | 6.7 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200.5 | 950 | 237 |
| Vitamin B-12 (mcg) | 1.3 | 2.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 3.0 | 0.0 | 0.0 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 123.0 | 21.0 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 175 | 44 |
| Water (g) | 114.2 | 20.8 | 1.8 | 188.7 | 3.4 | 35.0 | 35.6 | 0.0 | 59.2 | 390.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.0 | 905 | 226 |
| Zinc (mg) | 1.9 | 3.9 | 0.4 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.