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    Nutritional Facts: The Rice Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 cup (185g)
    raw rice
    8 ounces (227g)
    water chestnuts
    6 ounces (170g)
    sliced mushrooms
    10 1/4 ounces (293g)
    onion soup
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine n/a 0.7 n/a 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 n/a 0.1 n/a 0.0 1 0
    Ash (g) 0.2 0.9 2.5 1.4 7.3 2.4 15 2
    Aspartic acid n/a 1.2 n/a 0.3 n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 4.5 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 20.4 24.9 5.1 64.4 27.2 149 25
    Calories 0.0 684.5 220.0 37.4 134.7 813.8 1,890 315
    Calories (kj) 0.0 2,863.8 920.9 158.2 562.3 3,403.9 7,909 1,318
    Campesterol n/a n/a n/a 3.4 n/a 0.0 3 1
    Carbohydrates (g) 0.0 151.1 54.3 5.5 19.6 0.1 231 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 244 41
    Copper (mg) 0.0 0.3 0.7 0.5 0.3 0.0 2 0
    Cystine n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 5.2 6.8 1.7 2.0 0.0 16 3
    Folate (mcg) 0.0 13.0 36.3 28.9 35.1 3.4 117 19
    Folate, DFE (mcg) 0.0 13.0 36.3 28.9 35.1 3.4 117 19
    Folate, food (mcg) 0.0 13.0 36.3 28.9 35.1 3.4 117 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a 3 0
    Glutamic acid n/a 2.5 n/a 0.6 n/a 0.2 3 1
    Glycine n/a 0.6 n/a 0.2 n/a 0.0 1 0
    Histidine n/a 0.3 n/a 0.1 n/a 0.0 0 0
    Iron (mg) 0.0 3.0 0.1 0.9 1.6 0.0 6 1
    Isoleucine n/a 0.5 n/a 0.1 n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.0 n/a 0.2 n/a 0.1 1 0
    Lysine n/a 0.5 n/a 0.2 n/a 0.1 1 0
    Magnesium (mg) 2.4 42.6 49.9 15.3 5.9 2.3 118 20
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.8 0.8 0.1 0.6 0.0 3 1
    Methionine n/a 0.3 n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 1.8 23.9 26 4
    Niacin (mg) 0.0 4.0 2.3 6.1 1.4 0.0 14 2
    Pantothenic acid (mg) 0.0 1.5 1.1 2.5 0.0 0.1 5 1
    Phenylalanine n/a 0.7 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 0.0 131.4 142.9 146.3 26.4 27.2 474 79
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.3 1.6 3.5 6 1
    Potassium (mg) 2.4 142.5 1,324.6 541.0 164.0 27.2 2,202 367
    Proline n/a 0.6 n/a 0.1 n/a 0.1 1 0
    Protein (g) 0.0 12.6 3.2 5.3 9.0 1.0 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 8.8 761.6 770 128
    Riboflavin (mg) 0.0 0.1 0.5 0.7 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.1 0.1 0.6 58.3 59 10
    Selenium (mcg) 0.0 27.9 1.6 15.8 10.2 1.1 57 9
    Serine n/a 0.7 n/a 0.2 n/a 0.1 1 0
    Sodium (mg) 7.1 13.0 31.8 8.5 2,143.7 810.4 3,014 502
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 10.9 3.4 8.0 0.1 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.3 0.1 0.1 0.0 1 0
    Threonine n/a 0.5 n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.7 0.0 0.6 2.6 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 1.0 0.2 0.6 4.2 92.1 98 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 4 1
    Tryptophan n/a 0.1 n/a 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.4 n/a 0.1 n/a 0.0 1 0
    Valine n/a 0.8 n/a 0.4 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 32.2 2,836.4 2,869 478
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.8 776.3 785 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.7 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 9.1 3.6 2.9 0.0 16 3
    Vitamin D (IU) 0.0 0.0 0.0 11.9 0.0 68.1 80 13
    Water (g) 236.8 19.4 166.6 157.3 252.9 18.0 851 142
    Zinc (mg) 0.0 2.2 1.1 0.9 1.5 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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