You are in: Home /
Lost? Site Map

Nutritional Facts: The Rice Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (185g)
raw rice
8 ounces (227g)
water chestnuts
6 ounces (170g)
sliced mushrooms
10 1/4 ounces (293g)
onion soup
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.7 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a 0.1 n/a 0.0 1 0
Ash (g) 0.2 0.9 2.5 1.4 7.3 2.4 15 2
Aspartic acid n/a 1.2 n/a 0.3 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 4.5 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 20.4 24.9 5.1 64.4 27.2 149 25
Calories 0.0 684.5 220.0 37.4 134.7 813.8 1,890 315
Calories (kj) 0.0 2,863.8 920.9 158.2 562.3 3,403.9 7,909 1,318
Campesterol n/a n/a n/a 3.4 n/a 0.0 3 1
Carbohydrates (g) 0.0 151.1 54.3 5.5 19.6 0.1 231 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 244 41
Copper (mg) 0.0 0.3 0.7 0.5 0.3 0.0 2 0
Cystine n/a 0.3 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 5.2 6.8 1.7 2.0 0.0 16 3
Folate (mcg) 0.0 13.0 36.3 28.9 35.1 3.4 117 19
Folate, DFE (mcg) 0.0 13.0 36.3 28.9 35.1 3.4 117 19
Folate, food (mcg) 0.0 13.0 36.3 28.9 35.1 3.4 117 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a 3 0
Glutamic acid n/a 2.5 n/a 0.6 n/a 0.2 3 1
Glycine n/a 0.6 n/a 0.2 n/a 0.0 1 0
Histidine n/a 0.3 n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.0 3.0 0.1 0.9 1.6 0.0 6 1
Isoleucine n/a 0.5 n/a 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 n/a 0.2 n/a 0.1 1 0
Lysine n/a 0.5 n/a 0.2 n/a 0.1 1 0
Magnesium (mg) 2.4 42.6 49.9 15.3 5.9 2.3 118 20
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.8 0.1 0.6 0.0 3 1
Methionine n/a 0.3 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 1.8 23.9 26 4
Niacin (mg) 0.0 4.0 2.3 6.1 1.4 0.0 14 2
Pantothenic acid (mg) 0.0 1.5 1.1 2.5 0.0 0.1 5 1
Phenylalanine n/a 0.7 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 0.0 131.4 142.9 146.3 26.4 27.2 474 79
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.3 1.6 3.5 6 1
Potassium (mg) 2.4 142.5 1,324.6 541.0 164.0 27.2 2,202 367
Proline n/a 0.6 n/a 0.1 n/a 0.1 1 0
Protein (g) 0.0 12.6 3.2 5.3 9.0 1.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 8.8 761.6 770 128
Riboflavin (mg) 0.0 0.1 0.5 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.1 0.6 58.3 59 10
Selenium (mcg) 0.0 27.9 1.6 15.8 10.2 1.1 57 9
Serine n/a 0.7 n/a 0.2 n/a 0.1 1 0
Sodium (mg) 7.1 13.0 31.8 8.5 2,143.7 810.4 3,014 502
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 10.9 3.4 8.0 0.1 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.1 0.1 0.0 1 0
Threonine n/a 0.5 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.7 0.0 0.6 2.6 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 1.0 0.2 0.6 4.2 92.1 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan n/a 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.4 n/a 0.1 n/a 0.0 1 0
Valine n/a 0.8 n/a 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 32.2 2,836.4 2,869 478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.8 776.3 785 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.2 0.7 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 9.1 3.6 2.9 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 11.9 0.0 68.1 80 13
Water (g) 236.8 19.4 166.6 157.3 252.9 18.0 851 142
Zinc (mg) 0.0 2.2 1.1 0.9 1.5 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Rice Dish.