Nutritional Facts: Pamela's Corn Muffins - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
Pamelas ultimate baking and pancake mix
1 cup (122g)
yellow cornmeal
1/3 cup (67g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (244g)
milk
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.7 0.3 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.0 0.8 0.3 0.0 2 0
Ash n/a 1.4 0.0 3.0 1.1 1.8 0.6 8 1
Aspartic acid n/a 0.7 n/a 0.0 1.3 0.6 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 7.3 0.7 0.7 56.0 290.4 6.8 362 30
Calories n/a 441.6 257.7 0.0 143.0 156.2 203.6 1,202 100
Calories (kj) n/a 1,848.3 1,077.6 0.0 599.0 653.9 851.7 5,031 419
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 93.8 66.6 0.0 0.7 11.3 0.0 172 14
Cholesterol n/a 0.0 0.0 0.0 372.0 34.2 61.1 467 39
Copper n/a 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.2 n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber n/a 8.9 0.0 0.0 0.0 0.0 0.0 9 1
Folate n/a 30.5 0.0 0.0 47.0 12.2 0.9 91 8
Folate, DFE n/a 30.5 0.0 0.0 47.0 12.2 0.9 91 8
Folate, food n/a 30.5 0.0 0.0 47.0 12.2 0.9 91 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 1.9 n/a 0.0 1.7 1.7 0.1 5 0
Glycine n/a 0.4 n/a 0.0 0.4 0.2 0.0 1 0
Histidine n/a 0.3 n/a 0.0 0.3 0.2 0.0 1 0
Iron n/a 4.2 0.0 0.0 1.8 0.1 0.0 6 1
Isoleucine n/a 0.4 n/a 0.0 0.7 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.2 n/a 0.0 1.1 0.8 0.0 3 0
Lysine n/a 0.3 n/a 0.0 0.9 0.6 0.0 2 0
Magnesium n/a 154.9 0.0 0.0 12.0 31.7 0.6 199 17
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.2 n/a 0.0 0.4 0.2 0.0 1 0
Monounsaturated Fat n/a 1.2 0.0 0.0 3.7 2.6 6.0 13 1
Niacin n/a 4.4 0.0 0.0 0.1 0.2 0.0 5 0
Pantothenic acid n/a 0.5 0.0 0.0 1.5 0.8 0.0 3 0
Phenylalanine n/a 0.5 n/a 0.0 0.7 0.4 0.0 2 0
Phosphorus n/a 294.0 0.0 0.0 198.0 226.9 6.8 726 60
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 2.0 0.0 0.0 1.9 0.3 0.9 5 0
Potassium n/a 350.1 1.3 0.2 138.0 368.4 6.8 865 72
Proline n/a 0.9 n/a 0.0 0.5 0.8 0.0 2 0
Protein n/a 9.9 0.0 0.0 12.6 8.0 0.2 31 3
Retinol n/a 0.0 0.0 0.0 160.0 75.6 190.6 426 36
Riboflavin n/a 0.2 0.0 0.0 0.5 0.4 0.0 1 0
Saturated Fat n/a 0.6 0.0 0.0 3.1 5.6 14.6 24 2
Selenium n/a 18.9 0.4 0.0 30.7 4.9 0.3 55 5
Serine n/a 0.5 n/a 0.0 1.0 0.4 0.0 2 0
Sodium n/a 42.7 0.7 1,162.7 142.0 119.6 202.8 1,670 139
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 66.5 n/a 0.0 n/a n/a 66 6
Sugar n/a 0.8 66.5 0.0 0.4 n/a 0.0 68 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.4 n/a 0.0 0.6 0.4 0.0 1 0
Tocopherol, alpha n/a 0.5 0.0 0.0 1.1 n/a 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.5 n/a 0.0 3 0
Total Fat n/a 4.4 0.0 0.0 9.5 8.9 23.0 46 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.1 n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine n/a 0.4 n/a 0.0 0.5 0.4 0.0 1 0
Valine n/a 0.5 n/a 0.0 0.9 0.5 0.0 2 0
Vitamin A, IU n/a 261.1 0.0 0.0 540.0 336.7 709.7 1,848 154
Vitamin A, RAE n/a 13.4 0.0 0.0 160.0 80.5 194.3 448 37
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D n/a 0.0 0.0 0.0 82.0 n/a 17.0 99 8
Water n/a 12.5 0.0 0.0 76.2 214.0 4.5 307 26
Zinc n/a 2.2 0.0 0.0 1.3 0.9 0.0 4 0

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