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Nutritional Facts: Leek and Cheese Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
2 large (178g)
leeks
1/2 cup (114g)
butter
3 large (150g)
eggs
3 ounces (92g)
milk
3 ounces (90g)
sour cream
6 ounces (170g)
cheddar cheese
1 pinch (0g)
salt
1 pinch (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 0.1 0.0 1.1 0.1 0.1 1.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 1.2 0.1 0.1 1.6 0.0 n/a 4 1
Ash (g) 2.9 1.9 2.4 1.6 0.7 0.8 6.7 0.4 0.0 17 3
Aspartic acid (g) 0.5 0.2 0.1 2.0 0.2 0.2 2.7 0.0 n/a 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 105.0 27.2 84.0 108.9 98.7 1,228.6 0.1 0.3 1,670 278
Calories 909.9 108.6 813.8 214.5 58.6 173.1 686.7 0.0 0.7 2,966 494
Calories (kj) 3,806.3 453.9 3,403.9 898.5 245.2 725.7 2,869.5 0.0 3.0 12,406 2,068
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 25.2 0.1 1.1 4.3 2.6 2.2 0.0 0.1 117 20
Cholesterol (mg) 0.0 0.0 244.0 558.0 12.8 46.6 178.9 0.0 0.0 1,040 173
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 6.6 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 137.7 113.9 3.4 70.5 4.6 6.3 30.7 0.0 0.1 367 61
Folate, DFE (mcg) 221.2 113.9 3.4 70.5 4.6 6.3 30.7 0.0 0.1 451 75
Folate, food (mcg) 19.4 113.9 3.4 70.5 4.6 6.3 30.7 0.0 0.1 249 41
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.7 0.4 0.2 2.5 0.6 0.5 10.4 0.0 n/a 18 3
Glycine (g) 0.4 0.1 0.0 0.6 0.1 0.1 0.7 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.5 0.1 0.1 1.5 0.0 n/a 2 0
Iron (mg) 5.0 3.7 0.0 2.6 0.0 0.2 1.2 0.0 0.0 13 2
Isoleucine (g) 0.4 0.1 0.1 1.0 0.2 0.1 2.6 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 3.1 0.4 n/a n/a 4 1
Leucine (g) 0.8 0.2 0.1 1.6 0.3 0.2 4.1 0.0 n/a 7 1
Lysine (g) 0.2 0.1 0.1 1.4 0.2 0.2 3.5 0.0 n/a 6 1
Magnesium (mg) 23.3 49.8 2.3 18.0 11.9 9.0 47.7 0.0 0.3 162 27
Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.6 0.1 0.1 1.1 0.0 n/a 2 0
Monounsaturated Fat (g) 26.2 0.0 23.9 5.5 1.0 4.5 16.0 0.0 0.0 77 13
Niacin (mg) 5.7 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 0.2 0.1 2.3 0.3 0.3 0.7 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.1 0.0 1.0 0.1 0.1 2.2 0.0 n/a 4 1
Phosphorus (mg) 116.4 62.3 27.2 297.0 85.1 103.2 872.4 0.0 0.3 1,564 261
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 15.8 0.3 3.5 2.9 0.1 0.8 1.6 0.0 0.0 25 4
Potassium (mg) 114.5 320.4 27.2 207.0 138.2 126.5 167.0 0.0 0.5 1,101 184
Proline (g) 1.3 0.1 0.1 0.8 0.3 0.2 4.8 0.0 n/a 8 1
Protein (g) 11.1 2.7 1.0 18.8 3.0 1.9 42.4 0.0 0.0 81 13
Retinol (mcg) 0.0 0.0 761.6 240.0 28.4 156.1 439.6 0.0 0.0 1,626 271
Riboflavin (mg) 0.5 0.1 0.0 0.7 0.1 0.2 0.6 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.1 58.3 4.7 2.1 10.3 35.9 0.0 0.0 126 21
Selenium (mcg) 36.5 1.8 1.1 46.1 1.8 2.3 23.7 0.0 0.0 113 19
Serine (g) 0.6 0.2 0.1 1.5 0.2 0.1 2.5 0.0 n/a 5 1
Sodium (mg) 935.1 35.6 810.4 213.0 44.8 71.8 1,058.2 155.0 0.0 3,324 554
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Sugar (g) 0.3 6.9 0.1 0.6 n/a 3.1 0.9 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.8 0.1 0.1 1.5 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 1.6 2.6 1.6 n/a 0.4 0.5 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 59.8 0.5 92.1 14.3 3.3 17.7 56.5 0.0 0.0 244 41
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 0.7 0.1 0.1 2.0 0.0 n/a 4 1
Valine (g) 0.4 0.1 0.1 1.3 0.2 0.1 2.8 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2,967.3 2,836.4 810.0 126.3 558.8 1,707.4 0.0 0.1 9,006 1,501
Vitamin A, RAE (mcg) 0.0 147.7 776.3 240.0 30.2 157.9 451.6 0.0 0.0 1,804 301
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.3 0.3 0.3 1.4 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 21.4 0.0 0.0 1.4 0.8 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 68.1 123.0 n/a 12.6 40.9 0.0 0.0 245 41
Water (g) 38.2 147.7 18.0 114.2 80.2 66.8 62.6 0.0 0.0 528 88
Zinc (mg) 0.8 0.2 0.1 1.9 0.3 0.3 5.3 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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