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Nutritional Facts: Brussels Sprouts With Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 lbs (908g)
Brussels sprouts
1/3 cup (36g)
fresh breadcrumbs
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.4 0.2 n/a n/a 2 0
Ash (g) 0.8 8.6 1.0 0.1 n/a 11 1
Aspartic acid (g) 0.3 n/a 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 326.9 65.8 1.8 n/a 396 50
Calories 146.6 326.9 142.1 6.5 n/a 622 78
Calories (kj) 613.8 1,362.0 594.5 26.8 n/a 2,597 325
Carbohydrates (g) 0.2 64.5 25.9 2.0 n/a 93 12
Cholesterol (mg) 21.8 0.0 0.0 0.0 n/a 22 3
Copper (mg) 0.0 0.8 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 23.6 1.6 0.1 n/a 25 3
Folate (mcg) 0.6 544.8 38.5 5.9 n/a 590 74
Folate, DFE (mcg) 0.6 544.8 59.0 5.9 n/a 610 76
Folate, food (mcg) 0.6 544.8 9.0 5.9 n/a 560 70
Folic acid (mcg) 0.0 0.0 29.5 0.0 n/a 29 4
Fructose n/a n/a 0.9 0.3 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.3 n/a 1 0
Glutamic acid (g) 0.5 n/a 1.5 n/a n/a 2 0
Glycine (g) 0.3 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.5 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 10.9 1.7 0.0 n/a 13 2
Isoleucine (g) 0.2 0.9 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 1.0 0.3 n/a n/a 2 0
Lysine (g) 0.3 1.1 0.2 n/a n/a 2 0
Magnesium (mg) 3.8 181.6 15.5 1.8 n/a 203 25
Maltose n/a n/a 0.7 0.0 n/a 1 0
Manganese (mg) 0.0 2.1 0.3 0.0 n/a 2 0
Methionine (g) 0.1 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.4 0.3 0.4 0.0 n/a 7 1
Niacin (mg) 1.2 5.5 2.4 0.0 n/a 9 1
Pantothenic acid (mg) 0.2 2.3 0.2 0.0 n/a 3 0
Phenylalanine (g) 0.1 0.7 0.2 n/a n/a 1 0
Phosphorus (mg) 60.2 508.5 59.3 2.4 n/a 630 79
Phytosterols n/a n/a 2.9 n/a n/a 3 0
Polyunsaturated Fat (g) 1.5 2.3 0.7 0.0 n/a 5 1
Potassium (mg) 66.6 2,878.4 70.5 30.4 n/a 3,046 381
Proline (g) 0.2 n/a 0.5 n/a n/a 1 0
Protein (g) 3.7 23.2 4.8 0.1 n/a 32 4
Retinol (mcg) 3.5 0.0 0.0 0.0 n/a 4 0
Riboflavin (mg) 0.0 0.7 0.1 0.0 n/a 1 0
Saturated Fat (g) 4.8 0.9 0.4 0.0 n/a 6 1
Selenium (mcg) 6.5 13.6 9.1 0.0 n/a 29 4
Serine (g) 0.1 n/a 0.2 n/a n/a 0 0
Sodium (mg) 266.6 190.7 263.3 0.3 n/a 721 90
Starch n/a n/a 21.5 0.0 n/a 21 3
Sucrose n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 15.8 2.2 0.7 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.3 0.0 n/a 1 0
Threonine (g) 0.1 0.8 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0 0
Total Fat (g) 14.4 4.5 1.9 0.1 n/a 21 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a n/a 0 0
Valine (g) 0.2 1.1 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 11.8 7,037.0 0.0 1.8 n/a 7,051 881
Vitamin A, RAE (mcg) 3.5 354.1 0.0 0.0 n/a 358 45
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.6 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 563.0 0.0 11.4 n/a 574 72
Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a 20 3
Water (g) 12.9 807.2 2.3 27.2 n/a 850 106
Zinc (mg) 0.4 3.0 0.5 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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