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    Nutritional Facts: Sweet and Sour Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    oil
    2 lbs (908g)
    pork tenderloin
    1/2 cup (63g)
    flour
    1/4 cup (32g)
    cornstarch
    1/2 cup (119g)
    cold water
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    20 ounces (567g)
    pineapple chunks
    1 cup (220g)
    brown sugar
    1 cup (239g)
    white vinegar
    1 teaspoon (6g)
    salt
    4 teaspoons (24g)
    soy sauce
    4 (244g)
    carrots
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (30g)
    cold water
    1 medium (119g)
    green peppers
    Total 1 serving
    Alanine n/a 11.0 0.2 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 12.5 0.3 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 14 2
    Ash n/a 9.2 0.3 0.0 0.1 3.0 0.5 1.7 1.0 0.4 6.0 4.3 2.4 0.0 0.0 0.0 0.5 29 4
    Aspartic acid n/a 18.3 0.3 0.0 n/a 0.0 0.7 0.5 n/a 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.2 21 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 54.5 9.4 0.6 3.6 0.7 28.0 79.4 182.6 16.7 1.4 4.8 80.5 5.4 0.3 0.9 11.9 481 60
    Calories n/a 1,089.6 227.5 121.9 0.0 0.0 71.5 340.2 836.0 50.2 0.0 14.4 100.0 4.5 61.0 0.0 23.8 2,941 368
    Calories (kj) n/a 4,558.2 951.9 510.1 0.0 0.0 299.5 1,423.3 3,498.0 215.1 0.0 60.2 422.1 18.7 255.0 0.0 100.0 12,312 1,539
    Carbohydrates n/a 0.0 47.7 29.2 0.0 0.0 0.4 89.0 215.8 2.2 0.0 1.3 23.4 1.0 14.6 0.0 5.5 430 54
    Cholesterol n/a 590.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776 97
    Copper n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine n/a 2.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 0
    Dietary Fiber n/a 0.0 1.7 0.3 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.2 6.8 0.1 0.1 0.0 2.0 16 2
    Folate n/a 0.0 114.4 0.0 0.0 0.0 23.5 28.4 2.2 0.0 0.0 4.3 46.4 0.1 0.0 0.0 11.9 231 29
    Folate, DFE n/a 0.0 181.9 0.0 0.0 0.0 23.5 28.4 2.2 0.0 0.0 4.3 46.4 0.1 0.0 0.0 11.9 299 37
    Folate, food n/a 0.0 18.1 0.0 0.0 0.0 23.5 28.4 2.2 0.0 0.0 4.3 46.4 0.1 0.0 0.0 11.9 135 17
    Folic acid n/a 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a n/a n/a n/a n/a n/a 0.0 36.9 2.4 0.7 n/a n/a 1.3 n/a n/a n/a 1.3 43 5
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 43.7 3.0 0.2 n/a n/a 1.4 n/a n/a n/a 1.4 50 6
    Glutamic acid n/a 29.9 2.2 0.0 n/a 0.0 0.8 0.3 n/a 0.0 0.0 0.6 0.9 0.0 0.0 n/a 0.2 35 4
    Glycine n/a 8.4 0.2 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 1
    Histidine n/a 8.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 8.8 2.9 0.2 0.0 0.0 0.9 1.6 1.6 0.5 0.0 0.6 0.7 0.1 0.1 0.0 0.4 18 2
    Isoleucine n/a 9.2 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 10 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 16.0 0.4 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 18 2
    Lysine n/a 17.4 0.1 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 19 2
    Magnesium n/a 245.2 13.8 1.0 1.2 0.0 6.0 79.4 19.8 12.0 0.1 9.6 29.3 0.8 0.5 0.3 11.9 431 54
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.4 0.0 0.0 0.0 0.0 6.4 0.1 0.6 0.0 0.1 0.3 0.1 0.0 0.0 0.1 8 1
    Methionine n/a 5.2 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat n/a 12.3 0.1 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Niacin n/a 60.0 3.7 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.0 0.9 2.4 0.0 0.0 0.0 0.6 70 9
    Pantothenic acid n/a 7.6 0.3 0.0 0.0 0.0 0.8 0.6 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 10 1
    Phenylalanine n/a 7.9 0.3 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 9 1
    Phosphorus n/a 2,206.4 67.5 4.2 0.0 0.0 99.0 34.0 8.8 19.1 0.0 31.2 85.4 4.6 2.1 0.0 23.8 2,586 323
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.7 11 1
    Polyunsaturated Fat n/a 5.1 0.3 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 7 1
    Potassium n/a 3,568.4 66.9 1.0 1.2 0.2 69.0 691.8 292.6 174.5 0.5 50.9 780.8 12.0 0.5 0.3 208.3 5,919 740
    Proline n/a 7.6 0.7 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 9 1
    Protein n/a 187.5 6.5 0.1 0.0 0.0 6.3 2.4 0.3 0.0 0.0 2.5 2.3 0.2 0.0 0.0 1.0 209 26
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin n/a 3.1 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Saturated Fat n/a 10.7 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13 2
    Selenium n/a 275.1 21.2 0.9 0.0 0.0 15.4 2.3 2.6 0.2 0.0 0.2 0.2 0.4 0.4 0.0 0.0 319 40
    Serine n/a 8.1 0.3 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 9 1
    Sodium n/a 472.2 1.3 2.9 3.6 1,162.7 71.0 5.7 61.6 12.0 2,325.5 1,340.6 168.4 0.5 1.4 0.9 3.6 5,634 704
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 0.0 3 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.4 208.0 0.0 n/a n/a 8.8 n/a n/a n/a 0.1 218 27
    Sugar n/a 0.0 0.2 0.0 0.0 0.0 0.2 81.9 213.4 1.0 0.0 0.4 11.6 0.0 0.0 0.0 2.9 312 39
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 8.9 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 10 1
    Threonine n/a 8.4 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 10 1
    Tocopherol, alpha n/a 2.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.4 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Total Fat n/a 32.1 0.6 0.0 0.0 0.0 4.8 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 39 5
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 2.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine n/a 7.1 0.2 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 8 1
    Valine n/a 9.8 0.3 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 11 1
    Vitamin A, IU n/a 18.2 0.0 0.0 0.0 0.0 270.0 215.5 0.0 0.0 0.0 0.0 40,762.6 0.3 0.0 0.0 440.3 41,707 5,213
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 80.0 11.3 0.0 0.0 0.0 0.0 2,037.4 0.0 0.0 0.0 21.4 2,150 269
    Vitamin B-12 n/a 4.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 6.9 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 8 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.9 0.0 0.0 0.0 0.0 14.4 0.9 0.0 0.0 95.7 165 21
    Vitamin D n/a 90.8 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132 16
    Water n/a 680.7 7.5 2.7 118.4 0.0 38.1 473.5 2.9 224.2 0.0 15.8 215.4 1.8 1.3 29.6 111.7 1,924 240
    Zinc n/a 17.0 0.4 0.0 0.0 0.0 0.6 0.6 0.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.2 20 2

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