Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
6 large (300g) eggs |
2 tablespoons (25g) granulated sugar |
1 pinch (0g) salt |
1 tablespoon (14g) canola oil |
1 lb (453g) extra lean ground beef |
2 tablespoons (29g) sake |
1 tablespoon (13g) sugar |
1 tablespoon (16g) reduced sodium soy sauce |
1 pinch (0g) salt |
8 (0g) snow pea pods |
4 cups (780g) cooked brown rice |
Total | 1 serving | |
| Alanine | n/a | 2.2 | n/a | 0.0 | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine | n/a | 2.5 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 10 | 3 |
| Ash (g) | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 3.0 | 14 | 4 |
| Aspartic acid | n/a | 4.0 | n/a | 0.0 | n/a | 8.8 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 15 | 4 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 168.0 | 0.3 | 0.1 | 0.0 | 40.8 | 1.5 | 0.1 | 2.7 | 0.1 | n/a | 78.0 | 292 | 73 |
| Calories | 123.8 | 429.0 | 97.5 | 0.0 | 123.8 | 621.1 | 39.0 | 48.8 | 8.5 | 0.0 | n/a | 873.6 | 2,365 | 591 |
| Calories (kj) | 517.9 | 1,797.0 | 407.7 | 0.0 | 517.9 | 2,588.5 | 163.3 | 203.9 | 35.5 | 0.0 | n/a | 3,658.2 | 9,890 | 2,472 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 2.2 | 25.2 | 0.0 | 0.0 | 0.0 | 1.5 | 12.6 | 1.4 | 0.0 | n/a | 183.4 | 226 | 57 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,397 | 349 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.0 | 14 | 4 |
| Folate (mcg) | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 31.2 | 197 | 49 |
| Folate, DFE (mcg) | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 31.2 | 197 | 49 |
| Folate, food (mcg) | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 31.2 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 5.0 | n/a | 0.0 | n/a | 14.7 | n/a | n/a | 0.2 | 0.0 | n/a | 3.7 | 24 | 6 |
| Glycine | n/a | 1.3 | n/a | 0.0 | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 8 | 2 |
| Histidine | n/a | 0.9 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 21 | 5 |
| Isoleucine | n/a | 2.0 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.3 | n/a | 0.0 | n/a | 7.6 | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 12 | 3 |
| Lysine | n/a | 2.7 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 12 | 3 |
| Magnesium (mg) | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 99.7 | 1.7 | 0.0 | 5.4 | 0.0 | n/a | 343.2 | 486 | 122 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.6 | 9 | 2 |
| Methionine | n/a | 1.1 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 8.9 | 11.0 | 0.0 | 0.0 | 8.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10.4 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 11 | 3 |
| Phenylalanine | n/a | 2.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 594.0 | 0.0 | 0.0 | 0.0 | 897.6 | 1.7 | 0.0 | 17.6 | 0.0 | n/a | 600.6 | 2,112 | 528 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.9 | 5.7 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 17 | 4 |
| Potassium (mg) | 0.0 | 414.0 | 0.5 | 0.0 | 0.0 | 1,568.5 | 7.3 | 0.3 | 28.8 | 0.0 | n/a | 616.2 | 2,636 | 659 |
| Proline | n/a | 1.5 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 7 | 2 |
| Protein (g) | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 97.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 18.1 | 154 | 38 |
| Retinol (mcg) | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480 | 120 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 9.4 | 0.0 | 0.0 | 1.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 23 | 6 |
| Selenium (mcg) | 0.0 | 92.1 | 0.2 | 0.0 | 0.0 | 78.9 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 172 | 43 |
| Serine | n/a | 2.9 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 8 | 2 |
| Sodium (mg) | 0.0 | 426.0 | 0.3 | 155.0 | 0.0 | 299.2 | 0.6 | 0.1 | 533.3 | 155.0 | n/a | 7.8 | 1,577 | 394 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 25.1 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 38 | 9 |
| Sugar (g) | 0.0 | 1.1 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.3 | 0.0 | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Threonine | n/a | 1.7 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 3.2 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 1.5 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 14.0 | 28.5 | 0.0 | 0.0 | 14.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 86 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 1.5 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Valine | n/a | 2.6 | n/a | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,620 | 405 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 260 | 65 |
| Water (g) | 0.0 | 228.5 | 0.0 | 0.0 | 0.0 | 332.2 | 22.8 | 0.0 | 11.4 | 0.0 | n/a | 569.1 | 1,164 | 291 |
| Zinc (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 32 | 8 |
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