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Nutritional Facts: Broccoli Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 (275g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
800 g (800g)
frozen broccoli
1 cup (128g)
carrots
1 dash (0g)
nutmeg
1 dash (0g)
thyme
1 dash (0g)
dry mustard
5 1/2 cups (0g)
vegetable stock
1/2 cup (120g)
cream
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 0.1 1.2 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 n/a 0.1 1.6 3 1
Ash (g) 1.0 0.1 n/a n/a 5.3 1.2 0.0 0.0 0.0 n/a 0.5 6.7 15 4
Aspartic acid (g) 0.3 0.0 n/a n/a 1.7 0.2 n/a n/a 0.0 n/a 0.2 2.7 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.3 10.9 n/a n/a 448.0 42.2 0.2 0.1 0.3 n/a 82.5 1,222.1 1,869 467
Calories 110.0 8.9 n/a n/a 208.0 52.5 0.6 0.0 0.5 n/a 348.9 683.1 1,413 353
Calories (kj) 456.5 37.4 n/a n/a 880.0 221.4 2.6 0.1 2.3 n/a 1,461.5 2,854.4 5,916 1,479
Carbohydrates (g) 25.7 2.0 n/a n/a 38.2 12.3 0.1 0.0 0.0 n/a 3.5 2.2 84 21
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 132.6 178.0 311 78
Copper (mg) 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 4.7 0.1 n/a n/a 24.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 32 8
Folate (mcg) 52.3 0.2 n/a n/a 536.0 24.3 0.1 0.0 0.2 n/a 4.8 30.5 648 162
Folate, DFE (mcg) 52.3 0.2 n/a n/a 536.0 24.3 0.1 0.0 0.2 n/a 4.8 30.5 648 162
Folate, food (mcg) 52.3 0.2 n/a n/a 536.0 24.3 0.1 0.0 0.2 n/a 4.8 30.5 648 162
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 6.6 0.7 n/a n/a 0.0 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a 6.0 0.8 n/a n/a 0.0 n/a n/a n/a 12 3
Glutamic acid (g) 0.7 0.0 n/a n/a 3.0 0.5 n/a n/a 0.0 n/a 0.5 10.3 15 4
Glycine (g) 0.1 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.1 0.7 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.1 1.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 n/a n/a 6.5 0.4 0.0 0.0 0.0 n/a 0.0 1.2 9 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.2 2.6 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.3 4.0 6 1
Lysine (g) 0.1 0.0 n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.2 3.5 5 1
Magnesium (mg) 27.5 1.5 n/a n/a 144.0 15.4 0.2 0.0 0.4 n/a 8.4 47.5 245 61
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.4 0.1 n/a n/a 2.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 1.1 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 10.9 15.9 27 7
Niacin (mg) 0.3 0.0 n/a n/a 3.8 1.3 0.0 0.0 0.0 n/a 0.1 0.1 6 1
Pantothenic acid (mg) 0.3 0.0 n/a n/a 2.2 0.3 n/a 0.0 0.0 n/a 0.3 0.7 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 0.1 2.2 3 1
Phosphorus (mg) 79.8 9.2 n/a n/a 400.0 44.8 0.3 0.0 0.9 n/a 72.9 867.8 1,476 369
Phytosterols (mg) 41.3 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 n/a 1.1 1.6 4 1
Potassium (mg) 401.5 24.1 n/a n/a 1,696.0 409.6 0.4 0.1 0.8 n/a 115.9 166.1 2,815 704
Proline (g) 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 0.3 4.8 6 2
Protein (g) 3.0 0.4 n/a n/a 22.5 1.2 0.0 0.0 0.0 n/a 2.6 42.2 72 18
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 327.4 437.3 765 191
Riboflavin (mg) 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.6 2 0
Saturated Fat (g) 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 23.1 35.8 59 15
Selenium (mcg) 1.4 0.9 n/a n/a 22.4 0.1 0.0 n/a 0.2 n/a 0.6 23.6 49 12
Serine (g) 0.1 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.1 2.5 4 1
Sodium (mg) 11.0 1.0 n/a n/a 192.0 88.3 0.0 0.0 0.0 n/a 40.6 1,052.6 1,386 346
Starch (g) 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.7 n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a n/a 0.4 8 2
Sugar (g) 11.7 0.1 n/a n/a 10.8 6.1 0.0 n/a 0.0 n/a 0.1 0.9 30 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.1 1.5 3 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 9.8 0.8 0.0 n/a 0.0 n/a 1.1 0.5 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Total Fat (g) 0.3 0.0 n/a n/a 2.3 0.3 0.0 0.0 0.0 n/a 36.9 56.2 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.1 2.0 3 1
Valine (g) 0.1 0.0 n/a n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.2 2.8 4 1
Vitamin A, IU (IU) 5.5 0.5 n/a n/a 8,272.0 21,383.7 0.1 1.0 0.0 n/a 1,210.5 1,698.4 32,572 8,143
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 416.0 1,068.8 0.0 0.0 0.0 n/a 333.4 449.2 2,267 567
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.4 2 0
Vitamin B-6 (mg) 0.3 0.1 n/a n/a 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 20.4 1.9 n/a n/a 451.2 7.6 0.0 0.0 0.0 n/a 0.7 0.0 482 120
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.5 40.7 68 17
Water (g) 245.1 3.5 n/a n/a 731.7 113.0 0.0 0.0 0.0 n/a 75.9 62.3 1,231 308
Zinc (mg) 0.5 0.1 n/a n/a 3.8 0.3 0.0 0.0 0.0 n/a 0.3 5.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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