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    Nutritional Facts: Broccoli Cheddar Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 (275g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    800 g (800g)
    frozen broccoli
    1 cup (128g)
    carrots
    1 dash (0g)
    nutmeg
    1 dash (0g)
    thyme
    1 dash (0g)
    dry mustard
    5 1/2 cups (0g)
    vegetable stock
    1/2 cup (120g)
    cream
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 0.1 1.2 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 n/a 0.1 1.6 3 1
    Ash (g) 1.0 0.1 n/a n/a 5.3 1.2 0.0 0.0 0.0 n/a 0.5 6.7 15 4
    Aspartic acid (g) 0.3 0.0 n/a n/a 1.7 0.2 n/a n/a 0.0 n/a 0.2 2.7 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.3 10.9 n/a n/a 448.0 42.2 0.2 0.1 0.3 n/a 82.5 1,222.1 1,869 467
    Calories 110.0 8.9 n/a n/a 208.0 52.5 0.6 0.0 0.5 n/a 348.9 683.1 1,413 353
    Calories (kj) 456.5 37.4 n/a n/a 880.0 221.4 2.6 0.1 2.3 n/a 1,461.5 2,854.4 5,916 1,479
    Carbohydrates (g) 25.7 2.0 n/a n/a 38.2 12.3 0.1 0.0 0.0 n/a 3.5 2.2 84 21
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 132.6 178.0 311 78
    Copper (mg) 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 4.7 0.1 n/a n/a 24.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 32 8
    Folate (mcg) 52.3 0.2 n/a n/a 536.0 24.3 0.1 0.0 0.2 n/a 4.8 30.5 648 162
    Folate, DFE (mcg) 52.3 0.2 n/a n/a 536.0 24.3 0.1 0.0 0.2 n/a 4.8 30.5 648 162
    Folate, food (mcg) 52.3 0.2 n/a n/a 536.0 24.3 0.1 0.0 0.2 n/a 4.8 30.5 648 162
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a 6.6 0.7 n/a n/a 0.0 n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a n/a n/a 6.0 0.8 n/a n/a 0.0 n/a n/a n/a 12 3
    Glutamic acid (g) 0.7 0.0 n/a n/a 3.0 0.5 n/a n/a 0.0 n/a 0.5 10.3 15 4
    Glycine (g) 0.1 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.1 0.7 2 0
    Histidine (g) 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.1 1.5 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 n/a n/a 6.5 0.4 0.0 0.0 0.0 n/a 0.0 1.2 9 2
    Isoleucine (g) 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 0.0 n/a 0.2 2.6 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
    Leucine (g) 0.1 0.0 n/a n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.3 4.0 6 1
    Lysine (g) 0.1 0.0 n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.2 3.5 5 1
    Magnesium (mg) 27.5 1.5 n/a n/a 144.0 15.4 0.2 0.0 0.4 n/a 8.4 47.5 245 61
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.4 0.1 n/a n/a 2.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 1.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 10.9 15.9 27 7
    Niacin (mg) 0.3 0.0 n/a n/a 3.8 1.3 0.0 0.0 0.0 n/a 0.1 0.1 6 1
    Pantothenic acid (mg) 0.3 0.0 n/a n/a 2.2 0.3 n/a 0.0 0.0 n/a 0.3 0.7 4 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 0.1 2.2 3 1
    Phosphorus (mg) 79.8 9.2 n/a n/a 400.0 44.8 0.3 0.0 0.9 n/a 72.9 867.8 1,476 369
    Phytosterols (mg) 41.3 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 n/a 1.1 1.6 4 1
    Potassium (mg) 401.5 24.1 n/a n/a 1,696.0 409.6 0.4 0.1 0.8 n/a 115.9 166.1 2,815 704
    Proline (g) 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 0.3 4.8 6 2
    Protein (g) 3.0 0.4 n/a n/a 22.5 1.2 0.0 0.0 0.0 n/a 2.6 42.2 72 18
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 327.4 437.3 765 191
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.6 2 0
    Saturated Fat (g) 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 23.1 35.8 59 15
    Selenium (mcg) 1.4 0.9 n/a n/a 22.4 0.1 0.0 n/a 0.2 n/a 0.6 23.6 49 12
    Serine (g) 0.1 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.1 2.5 4 1
    Sodium (mg) 11.0 1.0 n/a n/a 192.0 88.3 0.0 0.0 0.0 n/a 40.6 1,052.6 1,386 346
    Starch (g) 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.7 n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a n/a 0.4 8 2
    Sugar (g) 11.7 0.1 n/a n/a 10.8 6.1 0.0 n/a 0.0 n/a 0.1 0.9 30 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.1 1.5 3 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 9.8 0.8 0.0 n/a 0.0 n/a 1.1 0.5 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Total Fat (g) 0.3 0.0 n/a n/a 2.3 0.3 0.0 0.0 0.0 n/a 36.9 56.2 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.1 2.0 3 1
    Valine (g) 0.1 0.0 n/a n/a 1.0 0.1 n/a 0.0 0.0 n/a 0.2 2.8 4 1
    Vitamin A, IU (IU) 5.5 0.5 n/a n/a 8,272.0 21,383.7 0.1 1.0 0.0 n/a 1,210.5 1,698.4 32,572 8,143
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 416.0 1,068.8 0.0 0.0 0.0 n/a 333.4 449.2 2,267 567
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.4 2 0
    Vitamin B-6 (mg) 0.3 0.1 n/a n/a 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Vitamin C (mg) 20.4 1.9 n/a n/a 451.2 7.6 0.0 0.0 0.0 n/a 0.7 0.0 482 120
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.5 40.7 68 17
    Water (g) 245.1 3.5 n/a n/a 731.7 113.0 0.0 0.0 0.0 n/a 75.9 62.3 1,231 308
    Zinc (mg) 0.5 0.1 n/a n/a 3.8 0.3 0.0 0.0 0.0 n/a 0.3 5.3 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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