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    Nutritional Facts: Ww 7 Points - Chicken Yakitori (Kebabs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    reduced sodium soy sauce
    2 tablespoons (29g)
    mirin
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 lb (455g)
    boneless skinless chicken thighs
    2 (238g)
    red bell peppers
    8 (120g)
    scallions
    2 cups (390g)
    cooked brown rice
    1 to taste (1g)
    skewers
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 4.9 0.1 0.1 0.5 n/a 6 1
    Alcohol (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 5.4 0.1 0.2 0.7 n/a 7 2
    Ash (g) 9.7 0.3 0.0 0.0 0.0 4.4 1.1 1.0 1.5 n/a 18 4
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 8.0 0.7 0.2 0.8 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.8 2.6 0.3 0.3 5.4 45.5 16.7 86.4 39.0 n/a 207 52
    Calories 33.8 14.7 97.5 1.6 4.5 541.6 73.8 38.4 436.8 n/a 1,243 311
    Calories (kj) 141.5 61.4 407.7 6.7 18.7 2,266.4 307.0 162.0 1,829.1 n/a 5,201 1,300
    Carbohydrates (g) 5.4 1.9 25.2 0.4 1.0 0.0 14.4 8.8 91.7 n/a 149 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 377.7 0.0 0.0 0.0 n/a 378 94
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 5.0 3.1 7.0 n/a 16 4
    Folate (mcg) 10.2 0.3 0.0 0.2 0.1 45.5 109.5 76.8 15.6 n/a 258 65
    Folate, DFE (mcg) 10.2 0.3 0.0 0.2 0.1 45.5 109.5 76.8 15.6 n/a 258 65
    Folate, food (mcg) 10.2 0.3 0.0 0.2 0.1 45.5 109.5 76.8 15.6 n/a 258 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 5.4 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.6 n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 13.4 0.5 0.5 1.8 n/a 17 4
    Glycine (g) 0.1 n/a n/a 0.0 0.0 4.4 0.1 0.1 0.4 n/a 5 1
    Histidine (g) 0.1 n/a n/a 0.0 0.0 2.8 0.0 0.0 0.2 n/a 3 1
    Iron (mg) 1.3 0.1 0.0 0.0 0.1 4.7 1.0 1.8 2.1 n/a 11 3
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 4.7 0.0 0.1 0.4 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 6.7 0.1 0.1 0.7 n/a 8 2
    Lysine (g) 0.2 n/a n/a 0.0 0.0 7.6 0.1 0.1 0.3 n/a 8 2
    Magnesium (mg) 21.7 2.9 0.0 0.9 0.8 109.2 28.6 24.0 171.6 n/a 360 90
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.3 0.2 4.3 n/a 5 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 2.5 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 1.2 n/a 7 2
    Niacin (mg) 2.1 0.0 0.0 0.0 0.0 28.8 2.3 0.6 5.2 n/a 39 10
    Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 5.6 0.8 0.1 1.5 n/a 8 2
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 3.5 0.1 0.1 0.5 n/a 4 1
    Phosphorus (mg) 70.1 4.4 0.0 0.7 4.6 764.6 61.9 44.4 300.3 n/a 1,251 313
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.2 0.1 1.2 n/a 6 1
    Potassium (mg) 114.8 25.9 0.5 8.3 12.0 1,051.3 502.2 331.2 308.1 n/a 2,354 589
    Proline (g) 0.2 n/a n/a 0.0 0.0 3.7 0.1 0.1 0.4 n/a 5 1
    Protein (g) 3.3 0.1 0.0 0.0 0.2 89.4 2.4 2.2 9.0 n/a 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 91.0 0.0 0.0 0.0 n/a 91 23
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.6 n/a 5 1
    Selenium (mcg) 0.5 0.1 0.2 0.0 0.4 61.4 0.2 0.7 n/a n/a 64 16
    Serine (g) 0.2 n/a n/a 0.0 0.0 3.1 0.1 0.1 0.5 n/a 4 1
    Sodium (mg) 2,124.8 184.0 0.3 0.3 0.5 391.4 9.5 19.2 3.9 n/a 2,734 683
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 25 6
    Sugar (g) 1.1 0.5 25.1 0.0 0.0 0.0 10.0 2.8 n/a n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 3.8 0.1 0.1 0.3 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.4 3.8 0.7 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 17.8 0.7 0.2 3.2 n/a 22 6
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 3.0 0.0 0.1 0.3 n/a 4 1
    Valine (g) 0.2 n/a n/a 0.0 0.0 4.4 0.1 0.1 0.5 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 295.8 7,451.8 1,196.4 0.0 n/a 8,944 2,236
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 91.0 373.7 60.0 0.0 n/a 525 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.7 0.1 0.6 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.0 303.9 22.6 0.0 n/a 328 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.8 0.0 0.0 0.0 n/a 23 6
    Water (g) 45.3 26.1 0.0 1.6 1.8 345.0 219.5 107.8 284.5 n/a 1,032 258
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 8.7 0.6 0.5 2.4 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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