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Nutritional Facts: Ww 7 Points - Chicken Yakitori (Kebabs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
reduced sodium soy sauce
2 tablespoons (29g)
mirin
2 tablespoons (25g)
sugar
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
1 lb (455g)
boneless skinless chicken thighs
2 (238g)
red bell peppers
8 (120g)
scallions
2 cups (390g)
cooked brown rice
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 4.9 0.1 0.1 0.5 n/a 6 1
Alcohol (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 5.4 0.1 0.2 0.7 n/a 7 2
Ash (g) 9.7 0.3 0.0 0.0 0.0 4.4 1.1 1.0 1.5 n/a 18 4
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 8.0 0.7 0.2 0.8 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.8 2.6 0.3 0.3 5.4 45.5 16.7 86.4 39.0 n/a 207 52
Calories 33.8 14.7 97.5 1.6 4.5 541.6 73.8 38.4 436.8 n/a 1,243 311
Calories (kj) 141.5 61.4 407.7 6.7 18.7 2,266.4 307.0 162.0 1,829.1 n/a 5,201 1,300
Carbohydrates (g) 5.4 1.9 25.2 0.4 1.0 0.0 14.4 8.8 91.7 n/a 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 377.7 0.0 0.0 0.0 n/a 378 94
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 5.0 3.1 7.0 n/a 16 4
Folate (mcg) 10.2 0.3 0.0 0.2 0.1 45.5 109.5 76.8 15.6 n/a 258 65
Folate, DFE (mcg) 10.2 0.3 0.0 0.2 0.1 45.5 109.5 76.8 15.6 n/a 258 65
Folate, food (mcg) 10.2 0.3 0.0 0.2 0.1 45.5 109.5 76.8 15.6 n/a 258 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 5.4 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 13.4 0.5 0.5 1.8 n/a 17 4
Glycine (g) 0.1 n/a n/a 0.0 0.0 4.4 0.1 0.1 0.4 n/a 5 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 2.8 0.0 0.0 0.2 n/a 3 1
Iron (mg) 1.3 0.1 0.0 0.0 0.1 4.7 1.0 1.8 2.1 n/a 11 3
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 4.7 0.0 0.1 0.4 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 6.7 0.1 0.1 0.7 n/a 8 2
Lysine (g) 0.2 n/a n/a 0.0 0.0 7.6 0.1 0.1 0.3 n/a 8 2
Magnesium (mg) 21.7 2.9 0.0 0.9 0.8 109.2 28.6 24.0 171.6 n/a 360 90
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.3 0.2 4.3 n/a 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 2.5 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 1.2 n/a 7 2
Niacin (mg) 2.1 0.0 0.0 0.0 0.0 28.8 2.3 0.6 5.2 n/a 39 10
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 5.6 0.8 0.1 1.5 n/a 8 2
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 3.5 0.1 0.1 0.5 n/a 4 1
Phosphorus (mg) 70.1 4.4 0.0 0.7 4.6 764.6 61.9 44.4 300.3 n/a 1,251 313
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.2 0.1 1.2 n/a 6 1
Potassium (mg) 114.8 25.9 0.5 8.3 12.0 1,051.3 502.2 331.2 308.1 n/a 2,354 589
Proline (g) 0.2 n/a n/a 0.0 0.0 3.7 0.1 0.1 0.4 n/a 5 1
Protein (g) 3.3 0.1 0.0 0.0 0.2 89.4 2.4 2.2 9.0 n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 91.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.6 n/a 5 1
Selenium (mcg) 0.5 0.1 0.2 0.0 0.4 61.4 0.2 0.7 n/a n/a 64 16
Serine (g) 0.2 n/a n/a 0.0 0.0 3.1 0.1 0.1 0.5 n/a 4 1
Sodium (mg) 2,124.8 184.0 0.3 0.3 0.5 391.4 9.5 19.2 3.9 n/a 2,734 683
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 25 6
Sugar (g) 1.1 0.5 25.1 0.0 0.0 0.0 10.0 2.8 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 3.8 0.1 0.1 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.4 3.8 0.7 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 17.8 0.7 0.2 3.2 n/a 22 6
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 3.0 0.0 0.1 0.3 n/a 4 1
Valine (g) 0.2 n/a n/a 0.0 0.0 4.4 0.1 0.1 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 295.8 7,451.8 1,196.4 0.0 n/a 8,944 2,236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 91.0 373.7 60.0 0.0 n/a 525 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.7 0.1 0.6 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.0 303.9 22.6 0.0 n/a 328 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.8 0.0 0.0 0.0 n/a 23 6
Water (g) 45.3 26.1 0.0 1.6 1.8 345.0 219.5 107.8 284.5 n/a 1,032 258
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 8.7 0.6 0.5 2.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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