Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,819g) chicken thighs |
1 to taste (0g) water |
2 small (140g) onions |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (7g) paprika |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) paprika |
1 large (50g) eggs |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 21 | 4 |
| Ash (g) | 14.7 | n/a | 0.5 | 0.3 | 0.1 | 6.0 | 0.0 | 0.5 | 1.2 | 3.0 | 0.0 | 0.2 | 0.5 | n/a | 27 | 5 |
| Aspartic acid (g) | 28.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.9 | n/a | 32.2 | 3.4 | 1.2 | 1.4 | 2.5 | 15.6 | 37.5 | 0.7 | 2.5 | 5.3 | 28.0 | n/a | 312 | 52 |
| Calories | 3,839.0 | n/a | 56.0 | 101.8 | 5.1 | 0.0 | 1.4 | 19.2 | 910.0 | 0.0 | 1.4 | 6.5 | 71.5 | n/a | 5,012 | 835 |
| Calories (kj) | 16,065.7 | n/a | 232.4 | 425.9 | 21.5 | 0.0 | 6.0 | 80.3 | 3,807.5 | 0.0 | 6.0 | 27.2 | 299.5 | n/a | 20,972 | 3,495 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 13.1 | 0.0 | 1.1 | 0.0 | 0.4 | 3.7 | 190.8 | 0.0 | 0.4 | 1.2 | 0.4 | n/a | 211 | 35 |
| Cholesterol (mg) | 1,528.3 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 1,745 | 291 |
| Copper (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 6.8 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 145.6 | n/a | 26.6 | 0.4 | 0.7 | 0.0 | 0.1 | 3.3 | 65.0 | 0.0 | 0.1 | 1.1 | 23.5 | n/a | 266 | 44 |
| Folate, DFE (mcg) | 145.6 | n/a | 26.6 | 0.4 | 0.7 | 0.0 | 0.1 | 3.3 | 65.0 | 0.0 | 0.1 | 1.1 | 23.5 | n/a | 266 | 44 |
| Folate, food (mcg) | 145.6 | n/a | 26.6 | 0.4 | 0.7 | 0.0 | 0.1 | 3.3 | 65.0 | 0.0 | 0.1 | 1.1 | 23.5 | n/a | 266 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 45.9 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8.7 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 56 | 9 |
| Glycine (g) | 20.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 22 | 4 |
| Histidine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 2.9 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 24 | 4 |
| Isoleucine (g) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 25 | 4 |
| Lysine (g) | 25.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 27 | 4 |
| Magnesium (mg) | 363.9 | n/a | 14.0 | 0.3 | 1.2 | 0.1 | 1.0 | 12.1 | 55.0 | 0.0 | 1.0 | 4.1 | 6.0 | n/a | 459 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 115.1 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 120 | 20 |
| Niacin (mg) | 98.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 103 | 17 |
| Pantothenic acid (mg) | 18.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 21 | 4 |
| Phenylalanine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,638.2 | n/a | 40.6 | 3.4 | 6.4 | 0.0 | 0.9 | 21.4 | 270.0 | 0.0 | 0.9 | 7.2 | 99.0 | n/a | 3,088 | 515 |
| Phytosterols | n/a | n/a | 21.0 | n/a | 0.1 | 0.0 | 0.5 | 11.9 | n/a | 0.0 | 0.5 | 4.0 | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 59.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 63 | 10 |
| Potassium (mg) | 3,493.3 | n/a | 204.4 | 3.4 | 18.5 | 0.5 | 7.6 | 155.0 | 267.5 | 0.2 | 7.6 | 52.4 | 69.0 | n/a | 4,280 | 713 |
| Proline (g) | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 19 | 3 |
| Protein (g) | 314.2 | n/a | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 25.8 | 0.0 | 0.1 | 0.3 | 6.3 | n/a | 350 | 58 |
| Retinol (mcg) | 746.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 921 | 154 |
| Riboflavin (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 77.6 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 87 | 15 |
| Selenium (mcg) | 234.7 | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 84.8 | 0.0 | 0.0 | 0.1 | 15.4 | n/a | 337 | 56 |
| Serine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Sodium (mg) | 1,382.8 | n/a | 5.6 | 101.4 | 0.9 | 2,325.5 | 0.1 | 4.6 | 5.0 | 1,162.7 | 0.1 | 1.6 | 71.0 | n/a | 5,061 | 844 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 5.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 277.5 | n/a | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | 0.0 | 0.3 | 4.8 | n/a | 298 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.9 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Valine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 2,510.8 | n/a | 2.8 | 354.9 | 0.0 | 0.0 | 3.1 | 3,349.3 | 0.0 | 0.0 | 3.1 | 1,132.8 | 270.0 | n/a | 7,627 | 1,271 |
| Vitamin A, RAE (mcg) | 746.0 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.2 | 167.5 | 0.0 | 0.0 | 0.2 | 56.6 | 80.0 | n/a | 1,148 | 191 |
| Vitamin B-12 (mcg) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 41.8 | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Vitamin D (IU) | 91.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 140 | 23 |
| Water (g) | 1,231.4 | n/a | 124.8 | 2.3 | 0.1 | 0.0 | 0.1 | 0.8 | 29.8 | 0.0 | 0.1 | 0.3 | 38.1 | n/a | 1,428 | 238 |
| Zinc (mg) | 29.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 32 | 5 |
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