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Nutritional Facts: Lightly-Butter Fried Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
6 slices (192g)
rye bread
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.6 1.6 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 2.1 3 1
Ash (g) 2.4 4.8 8.9 16 5
Aspartic acid (g) 0.1 0.8 3.6 5 2
Beta-sitosterol (mg) 4.5 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 140.2 1,638.1 1,806 602
Calories 813.8 495.4 915.6 2,225 742
Calories (kj) 3,403.9 2,071.7 3,826.0 9,302 3,101
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 92.7 2.9 96 32
Cholesterol (mg) 244.0 0.0 238.6 483 161
Copper (mg) 0.0 0.4 0.1 0 0
Cystine (g) 0.0 0.3 0.3 1 0
Dietary Fiber (g) 0.0 11.1 0.0 11 4
Folate (mcg) 3.4 211.2 40.9 256 85
Folate, DFE (mcg) 3.4 289.9 40.9 334 111
Folate, food (mcg) 3.4 97.9 40.9 142 47
Folic acid (mcg) 0.0 113.3 0.0 113 38
Glutamic acid (g) 0.2 5.0 13.8 19 6
Glycine (g) 0.0 0.6 1.0 2 1
Histidine (g) 0.0 0.3 2.0 2 1
Iron (mg) 0.0 5.4 1.5 7 2
Isoleucine (g) 0.1 0.6 3.5 4 1
Lactose n/a n/a 0.5 1 0
Leucine (g) 0.1 1.1 5.4 7 2
Lysine (g) 0.1 0.4 4.7 5 2
Magnesium (mg) 2.3 76.8 63.6 143 48
Maltose n/a n/a 0.3 0 0
Manganese (mg) 0.0 1.6 0.0 2 1
Methionine (g) 0.0 0.3 1.5 2 1
Monounsaturated Fat (g) 23.9 2.5 21.3 48 16
Niacin (mg) 0.0 7.3 0.2 8 3
Pantothenic acid (mg) 0.1 0.8 0.9 2 1
Phenylalanine (g) 0.0 0.8 3.0 4 1
Phosphorus (mg) 27.2 240.0 1,163.3 1,431 477
Polyunsaturated Fat (g) 3.5 1.5 2.1 7 2
Potassium (mg) 27.2 318.7 222.7 569 190
Proline (g) 0.1 1.7 6.4 8 3
Protein (g) 1.0 16.3 56.6 74 25
Retinol (mcg) 761.6 0.0 586.2 1,348 449
Riboflavin (mg) 0.0 0.6 0.9 2 1
Saturated Fat (g) 58.3 1.2 47.9 107 36
Selenium (mcg) 1.1 59.3 31.6 92 31
Serine (g) 0.1 0.8 3.3 4 1
Sodium (mg) 810.4 1,267.2 1,410.9 3,489 1,163
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 1 0
Sugar (g) 0.1 7.4 1.2 9 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 1 0
Threonine (g) 0.0 0.5 2.0 3 1
Tocopherol, alpha (mg) 2.6 0.6 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 92.1 6.3 75.3 174 58
Trans-monoenoic Fat (g) 3.4 n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 4 1
Tryptophan (g) 0.0 0.2 0.7 1 0
Tyrosine (g) 0.0 0.4 2.7 3 1
Valine (g) 0.1 0.7 3.8 5 2
Vitamin A, IU (IU) 2,836.4 13.4 2,276.5 5,126 1,709
Vitamin A, RAE (mcg) 776.3 0.0 602.1 1,378 459
Vitamin B-12 (mcg) 0.2 0.0 1.9 2 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.8 0.0 1 0
Vitamin D (IU) 68.1 0.0 54.5 123 41
Water (g) 18.0 71.6 83.5 173 58
Zinc (mg) 0.1 2.2 7.1 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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