Nutritional Facts: Fall Spice Cracker and Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
marshmallow cream
8 ounces (227g)
cream cheese
1 tablespoon (13g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 4 1
Arginine n/a 0.5 n/a 0.0 n/a 1 0
Ash (g) 0.5 3.0 0.0 0.0 0.0 4 0
Aspartic acid n/a 1.2 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 222.7 1.4 13.1 1.1 252 31
Calories 1,463.2 777.0 37.4 3.2 3.1 2,284 285
Calories (kj) 6,120.8 3,251.2 156.7 13.5 12.9 9,555 1,194
Carbohydrates (g) 359.0 9.2 1.6 1.1 0.3 371 46
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 250 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.7 0.1 1 0
Folate (mcg) 4.5 25.0 0.0 0.1 0.4 30 4
Folate, DFE (mcg) 4.5 25.0 0.0 0.1 0.4 30 4
Folate, food (mcg) 4.5 25.0 0.0 0.1 0.4 30 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 3.0 n/a 0.0 n/a 3 0
Glycine n/a 0.3 n/a 0.0 n/a 0 0
Histidine n/a 0.4 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.9 0.0 0.1 0.0 2 0
Isoleucine n/a 0.7 n/a 0.0 n/a 1 0
Lactose n/a 7.3 n/a 0.0 n/a 7 1
Leucine n/a 1.5 n/a 0.0 n/a 1 0
Lysine n/a 1.3 n/a 0.0 n/a 1 0
Magnesium (mg) 9.1 20.4 1.6 0.8 1.1 33 4
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Methionine n/a 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 19.6 0.0 0.0 0.0 20 2
Niacin (mg) 0.3 0.3 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 1.3 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 36.4 240.8 0.8 0.8 1.2 280 35
Phytosterols n/a n/a n/a 0.3 0.4 1 0
Polyunsaturated Fat (g) 0.2 3.3 0.0 0.0 0.0 3 0
Potassium (mg) 22.7 313.5 19.2 5.6 2.1 363 45
Proline n/a 1.5 n/a 0.0 n/a 2 0
Protein (g) 3.6 13.5 0.0 0.1 0.0 17 2
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 816 102
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 43.8 0.0 0.0 0.2 44 6
Selenium (mcg) 8.6 5.5 0.0 0.0 0.0 14 2
Serine n/a 0.8 n/a 0.0 n/a 1 0
Sodium (mg) 363.5 729.3 1.2 0.1 0.1 1,094 137
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 212.7 7.3 1.6 0.0 0.2 222 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 1.4 77.8 0.0 0.0 0.2 79 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a 0.7 n/a 0.0 n/a 1 0
Valine n/a 0.9 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4.5 3,051.3 0.0 3.9 0.6 3,060 383
Vitamin A, RAE (mcg) 0.0 831.6 0.0 0.2 0.0 832 104
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 57 7
Water (g) 90.0 123.7 6.8 0.1 0.0 221 28
Zinc (mg) 0.2 1.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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