Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/4 cups (250g) sugar |
3/4 cup (170g) butter |
1/2 cup (43g) unsweetened cocoa powder |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (244g) milk |
3/4 cup (126g) mint chocolate chips |
1 cup (117g) walnuts |
2 ounces (57g) unsweetened chocolate squares |
1/4 cup (57g) butter |
3 1/3 cups (400g) powdered sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (30g) hot water |
1/2 cup (0g) peppermint stick candy |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.3 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.8 | n/a | 0.3 | 0.3 | 2.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 0.9 | 1.7 | 0.8 | 0.0 | 3.6 | 2.5 | 1.1 | 0.0 | 1.8 | 1.5 | 2.1 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.8 | 1.3 | n/a | 0.6 | 0.5 | 2.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 74.9 | 48.2 | 2.3 | n/a | n/a | n/a | n/a | 132 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | n/a | 78.1 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 5 |
| Calcium (mg) | 28.1 | 169.4 | 0.0 | 2.5 | 40.9 | 55.0 | 56.0 | 0.5 | 290.4 | 40.3 | 114.7 | 57.3 | 13.6 | 4.0 | 0.5 | 0.9 | n/a | 874 | 18 |
| Calories | 682.5 | 1.2 | 0.0 | 967.5 | 1,220.7 | 98.0 | 143.0 | 12.1 | 156.2 | 604.8 | 765.2 | 284.1 | 406.9 | 1,555.8 | 12.1 | 0.0 | n/a | 6,910 | 144 |
| Calories (kj) | 2,855.6 | 4.9 | 0.0 | 4,045.0 | 5,105.8 | 409.4 | 599.0 | 50.6 | 653.9 | 2,530.1 | 3,203.5 | 1,189.0 | 1,701.9 | 6,507.3 | 50.6 | 0.0 | n/a | 28,907 | 602 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
| Carbohydrates (g) | 143.1 | 0.6 | 0.0 | 250.0 | 0.1 | 24.9 | 0.7 | 0.5 | 11.3 | 80.5 | 16.0 | 16.9 | 0.0 | 399.0 | 0.5 | 0.0 | n/a | 944 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 894 | 19 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 7.4 | 7.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 5.1 | 13.8 | 47.0 | 0.0 | 12.2 | 16.4 | 114.7 | 15.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 275 | 6 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 5.1 | 13.8 | 47.0 | 0.0 | 12.2 | 16.4 | 114.7 | 15.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 275 | 6 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 5.1 | 13.8 | 47.0 | 0.0 | 12.2 | 16.4 | 114.7 | 15.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 275 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.3 | 1.3 | 1.7 | n/a | 1.7 | 0.8 | 3.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 17 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | 6.0 | 1.8 | 0.0 | 0.1 | 3.9 | 3.4 | 9.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 28 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.5 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.5 | 1.1 | n/a | 0.8 | 0.3 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | n/a | 0.6 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 41.3 | 0.9 | 0.0 | 0.0 | 3.4 | 214.6 | 12.0 | 0.5 | 31.7 | 144.9 | 184.9 | 185.4 | 1.1 | 0.0 | 0.5 | 0.3 | n/a | 821 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 2.0 | 3.7 | 0.0 | 2.6 | 12.6 | 10.5 | 9.1 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 88 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.5 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | n/a | 0.4 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 202.5 | 228.1 | 0.0 | 0.0 | 40.9 | 315.6 | 198.0 | 0.3 | 226.9 | 166.3 | 404.8 | 226.8 | 13.6 | 0.0 | 0.3 | 0.0 | n/a | 2,024 | 42 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 1.9 | 0.0 | 0.3 | 1.2 | 55.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 67 | 1 |
| Potassium (mg) | 200.6 | 0.1 | 0.0 | 5.0 | 40.9 | 655.3 | 138.0 | 6.2 | 368.4 | 459.9 | 516.0 | 470.6 | 13.6 | 8.0 | 6.2 | 0.3 | n/a | 2,889 | 60 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.8 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 | 12.6 | 0.0 | 8.0 | 5.3 | 17.8 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 81 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 160.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 1,759 | 37 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 87.5 | 3.5 | 3.1 | 0.0 | 5.6 | 22.4 | 7.2 | 18.3 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 177 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 1.5 | 1.7 | 6.1 | 30.7 | 0.0 | 4.9 | 5.3 | 5.7 | 4.6 | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 127 | 3 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.4 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.8 | 181.5 | 629.3 | 2.5 | 1,215.6 | 9.0 | 142.0 | 0.4 | 119.6 | 13.9 | 2.3 | 13.6 | 405.2 | 8.0 | 0.4 | 0.9 | n/a | 2,748 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.0 | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 23 | 0 |
| Sucrose | n/a | n/a | n/a | 249.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 5 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 249.5 | 0.1 | 0.8 | 0.4 | 0.5 | n/a | 68.7 | 3.1 | 0.5 | 0.0 | 391.2 | 0.5 | 0.0 | n/a | 716 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | n/a | 612.4 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,232 | 47 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 24.4 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 28 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 138.1 | 5.9 | 9.5 | 0.0 | 8.9 | 37.8 | 76.3 | 29.7 | 46.0 | 0.0 | 0.0 | 0.0 | n/a | 354 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.4 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.5 | 0.3 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 540.0 | 0.0 | 336.7 | 0.0 | 23.4 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | n/a | 6,573 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 160.0 | 0.0 | 80.5 | 0.0 | 1.2 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | 1,794 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 218 | 5 |
| Water (g) | 22.4 | 0.1 | 0.0 | 0.1 | 27.0 | 1.3 | 76.2 | 2.2 | 214.0 | 0.9 | 4.8 | 0.8 | 9.0 | 0.9 | 2.2 | 29.6 | n/a | 391 | 8 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 1.3 | 0.0 | 0.9 | 2.0 | 3.6 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.