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Nutritional Facts: Grilled Salmon and Grapefruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
vanilla beans
1 (48g)
lemons, juice of
2 (492g)
red grapefruits
1/2 teaspoon (3g)
honey
1/2 cup (108g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
5 cups (100g)
baby arugula
4 (1,272g)
salmon fillets
1 to taste (100g)
vegetable oil cooking spray
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 n/a 16.6 n/a n/a 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.4 0.0 0.0 0.0 n/a 16.4 n/a n/a 17 4
Ash n/a 0.1 1.8 0.0 0.0 0.0 1.4 19.3 n/a n/a 23 6
Aspartic acid n/a n/a 0.7 0.0 0.0 0.0 n/a 32.8 n/a n/a 33 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 2.9 108.2 0.2 1.1 0.1 160.0 89.0 n/a n/a 362 90
Calories n/a 10.6 206.6 10.5 954.7 119.3 25.0 1,615.4 n/a n/a 2,942 736
Calories (kj) n/a 43.7 865.9 44.1 3,994.9 499.4 105.0 6,767.0 n/a n/a 12,320 3,080
Carbohydrates n/a 3.3 52.4 2.9 0.0 0.0 3.7 0.0 n/a n/a 62 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 585.1 n/a n/a 585 146
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a 2 1
Dietary Fiber n/a 0.1 7.9 0.0 0.0 0.0 1.6 0.0 n/a n/a 10 2
Folate n/a 9.6 64.0 0.1 0.0 0.0 97.0 50.9 n/a n/a 222 55
Folate, DFE n/a 9.6 64.0 0.1 0.0 0.0 97.0 50.9 n/a n/a 222 55
Folate, food n/a 9.6 64.0 0.1 0.0 0.0 97.0 50.9 n/a n/a 222 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 8.7 1.4 n/a n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 7.9 1.2 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid n/a n/a 1.0 0.0 0.0 0.0 n/a 36.9 n/a n/a 38 9
Glycine n/a n/a 0.1 0.0 0.0 0.0 n/a 16.1 n/a n/a 16 4
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 6.9 n/a n/a 7 2
Iron n/a 0.0 0.4 0.0 0.6 0.1 1.5 4.8 n/a n/a 7 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 12.1 n/a n/a 12 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 n/a 19.9 n/a n/a 20 5
Lysine n/a n/a 0.1 0.0 0.0 0.0 n/a 22.4 n/a n/a 22 6
Magnesium n/a 2.9 44.3 0.1 0.0 0.0 47.0 343.4 n/a n/a 438 109
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 7.3 n/a n/a 7 2
Monounsaturated Fat n/a 0.0 0.1 0.0 78.8 9.8 0.0 17.1 n/a n/a 106 26
Niacin n/a 0.0 1.0 0.0 0.0 0.0 0.3 101.7 n/a n/a 103 26
Pantothenic acid n/a 0.1 1.3 0.0 0.0 0.0 0.4 13.1 n/a n/a 15 4
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 n/a 10.7 n/a n/a 11 3
Phosphorus n/a 3.8 88.6 0.1 0.0 0.0 52.0 3,319.9 n/a n/a 3,464 866
Phytosterols n/a n/a n/a n/a 238.7 29.8 n/a n/a n/a n/a 269 67
Polyunsaturated Fat n/a 0.0 0.2 0.0 11.4 1.4 0.3 10.3 n/a n/a 24 6
Potassium n/a 49.4 664.2 1.8 1.1 0.1 369.0 4,655.5 n/a n/a 5,741 1,435
Proline n/a n/a 0.3 0.0 0.0 0.0 n/a 11.0 n/a n/a 11 3
Protein n/a 0.2 3.8 0.0 0.0 0.0 2.6 260.8 n/a n/a 267 67
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 445.2 n/a n/a 445 111
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.1 1.3 n/a n/a 2 0
Saturated Fat n/a 0.0 0.1 0.0 14.9 1.9 0.1 10.3 n/a n/a 27 7
Selenium n/a 0.0 0.5 0.0 0.0 0.0 0.3 399.4 n/a n/a 400 100
Serine n/a n/a 0.1 0.0 0.0 0.0 n/a 11.5 n/a n/a 12 3
Sodium n/a 0.5 0.0 0.1 2.2 0.3 27.0 954.0 n/a n/a 984 246
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 17.3 0.0 n/a n/a n/a n/a n/a n/a 18 4
Sugar n/a 1.2 33.9 2.8 0.0 0.0 2.1 0.0 n/a n/a 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a 13.6 n/a n/a 14 3
Tocopherol, alpha n/a 0.1 0.6 0.0 15.5 1.9 0.4 5.1 n/a n/a 24 6
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.9 0.1 n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.1 0.7 0.0 108.0 13.5 0.7 56.0 n/a n/a 179 45
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 n/a n/a 3 1
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 9.4 n/a n/a 9 2
Valine n/a n/a 0.1 0.0 0.0 0.0 n/a 14.0 n/a n/a 14 4
Vitamin A, IU n/a 2.9 5,658.0 0.0 0.0 0.0 2,373.0 1,488.2 n/a n/a 9,522 2,381
Vitamin A, RAE n/a 0.0 285.4 0.0 0.0 0.0 119.0 445.2 n/a n/a 850 212
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 52.8 n/a n/a 53 13
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.0 0.1 7.8 n/a n/a 8 2
Vitamin C n/a 18.6 153.5 0.0 0.0 0.0 15.0 0.0 n/a n/a 187 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 5,533.2 n/a n/a 5,533 1,383
Water n/a 44.3 433.3 0.6 0.0 0.0 91.7 960.6 n/a n/a 1,530 383
Zinc n/a 0.0 0.3 0.0 0.0 0.0 0.5 5.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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