Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Flank Steak With Melon Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (814g)
    cantaloupe
    1 medium (110g)
    red onions
    1 cup (60g)
    fresh parsley
    1/2 cup (46g)
    fresh mint
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    3 lbs (1,361g)
    flank steaks
    2 teaspoons (12g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.1 n/a 0.0 17.6 0.0 0.0 19 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.1 n/a 0.0 18.7 0.0 0.0 19 3
    Ash (g) 5.3 0.4 1.3 0.9 0.1 0.0 13.9 12.0 0.1 34 6
    Aspartic acid (g) 1.1 0.1 0.2 0.2 n/a 0.0 26.3 0.0 0.0 28 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.3 25.3 82.8 90.7 8.6 0.3 367.4 2.9 5.1 656 109
    Calories 276.8 44.0 21.6 20.1 28.2 238.7 2,245.3 0.0 2.9 2,877 480
    Calories (kj) 1,147.7 182.6 90.6 83.9 118.1 998.7 9,416.6 0.0 12.1 12,050 2,008
    Carbohydrates (g) 66.4 10.3 3.8 3.8 5.4 0.0 0.0 0.0 0.7 91 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 925.3 0.0 0.0 925 154
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 4 1
    Dietary Fiber (g) 7.3 1.9 2.0 3.1 n/a 0.0 0.0 0.0 0.3 15 2
    Folate (mcg) 170.9 20.9 91.2 47.9 n/a 0.0 163.3 0.0 0.2 494 82
    Folate, DFE (mcg) 170.9 20.9 91.2 47.9 n/a 0.0 163.3 0.0 0.2 494 82
    Folate, food (mcg) 170.9 20.9 91.2 47.9 n/a 0.0 163.3 0.0 0.2 494 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 15.2 1.4 n/a n/a 2.4 n/a n/a n/a 0.0 19 3
    Galactose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 12.5 2.2 n/a n/a 2.4 n/a n/a n/a 0.0 17 3
    Glutamic acid (g) 1.7 0.3 0.1 0.2 n/a 0.0 43.3 0.0 0.0 46 8
    Glycine (g) 0.2 0.0 0.1 0.1 n/a 0.0 17.6 0.0 0.0 18 3
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 3 1
    Iron (mg) 1.7 0.2 3.7 5.4 0.2 0.2 21.1 0.0 0.1 33 5
    Isoleucine (g) 0.2 0.0 0.1 0.1 n/a 0.0 13.1 0.0 0.0 13 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.1 0.1 n/a 0.0 23.0 0.0 0.0 23 4
    Lysine (g) 0.2 0.0 0.1 0.1 n/a 0.0 24.4 0.0 0.0 25 4
    Magnesium (mg) 97.7 11.0 30.0 28.7 3.8 0.0 299.4 0.1 2.0 473 79
    Maltose (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.1 0.5 0.0 0.0 0.2 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 19.7 46.0 0.0 0.0 66 11
    Niacin (mg) 6.0 0.1 0.8 0.4 n/a 0.0 93.1 0.0 0.0 100 17
    Pantothenic acid (mg) 0.9 0.1 0.2 0.1 n/a 0.0 8.4 0.0 0.0 10 2
    Phenylalanine (g) 0.2 0.0 0.1 0.1 n/a 0.0 11.4 0.0 0.0 12 2
    Phosphorus (mg) 122.1 31.9 34.8 27.4 6.1 0.0 2,626.3 0.0 1.8 2,850 475
    Phytosterols (mg) 81.4 16.5 3.0 4.6 n/a 59.7 n/a 0.0 1.1 166 28
    Polyunsaturated Fat (g) 0.7 0.0 0.1 0.2 n/a 2.8 4.4 0.0 0.0 8 1
    Potassium (mg) 2,173.4 160.6 332.4 208.8 35.8 0.3 4,490.6 1.0 15.3 7,418 1,236
    Proline (g) 0.2 0.0 0.1 0.1 n/a 0.0 13.8 0.0 0.0 14 2
    Protein (g) 6.8 1.2 1.8 1.5 0.2 0.0 288.8 0.0 0.1 300 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0.0 1.2 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.1 0.1 0.0 3.7 46.9 0.0 0.0 51 9
    Selenium (mcg) 3.3 0.6 0.1 n/a n/a 0.0 317.1 0.0 0.1 321 53
    Serine (g) 0.3 0.0 0.1 0.1 n/a 0.0 11.4 0.0 0.0 12 2
    Sodium (mg) 130.2 4.4 33.6 13.7 7.4 0.5 734.8 4,651.0 0.2 5,576 929
    Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 35.4 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 36 6
    Sugar (g) 64.0 4.7 0.5 n/a 4.8 0.0 0.0 0.0 0.0 74 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.1 n/a 0.0 11.5 0.0 0.0 12 2
    Tocopherol, alpha (mg) 0.4 0.0 0.5 n/a n/a 3.9 4.5 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.1 2 0
    Total Fat (g) 1.5 0.1 0.5 0.3 0.0 27.0 112.8 0.0 0.0 142 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 9 2
    Valine (g) 0.3 0.0 0.1 0.1 n/a 0.0 14.3 0.0 0.0 15 2
    Vitamin A, IU (IU) 27,529.5 2.2 5,054.4 1,848.6 0.0 0.0 0.0 0.0 6.3 34,441 5,740
    Vitamin A, RAE (mcg) 1,375.7 0.0 252.6 92.6 0.0 0.0 0.0 0.0 0.3 1,721 287
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 16.1 0.0 0.0 16 3
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 n/a 0.0 7.8 0.0 0.0 9 1
    Vitamin C (mg) 298.7 8.1 79.8 6.1 0.0 0.0 0.0 0.0 0.0 393 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.4 0.0 0.0 54 9
    Water (g) 733.8 98.0 52.6 39.0 24.5 0.0 945.2 0.0 0.1 1,893 316
    Zinc (mg) 1.5 0.2 0.6 0.5 0.0 0.0 51.8 0.0 0.0 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Flank Steak With Melon Relish.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes