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Nutritional Facts: Flank Steak With Melon Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (814g)
cantaloupe
1 medium (110g)
red onions
1 cup (60g)
fresh parsley
1/2 cup (46g)
of fresh mint
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
3 lbs (1,361g)
flank steaks
2 teaspoons (12g)
sea salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.1 n/a 0.0 17.6 0.0 0.0 19 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.1 n/a 0.0 18.7 0.0 0.0 19 3
Ash (g) 5.3 0.4 1.3 0.9 0.1 0.0 13.9 12.0 0.1 34 6
Aspartic acid (g) 1.1 0.1 0.2 0.2 n/a 0.0 26.3 0.0 0.0 28 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.3 25.3 82.8 90.7 8.6 0.3 367.4 2.9 5.1 656 109
Calories 276.8 44.0 21.6 20.1 28.2 238.7 2,245.3 0.0 2.9 2,877 480
Calories (kj) 1,147.7 182.6 90.6 83.9 118.1 998.7 9,416.6 0.0 12.1 12,050 2,008
Carbohydrates (g) 66.4 10.3 3.8 3.8 5.4 0.0 0.0 0.0 0.7 91 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 925.3 0.0 0.0 925 154
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 4 1
Dietary Fiber (g) 7.3 1.9 2.0 3.1 n/a 0.0 0.0 0.0 0.3 15 2
Folate (mcg) 170.9 20.9 91.2 47.9 n/a 0.0 163.3 0.0 0.2 494 82
Folate, DFE (mcg) 170.9 20.9 91.2 47.9 n/a 0.0 163.3 0.0 0.2 494 82
Folate, food (mcg) 170.9 20.9 91.2 47.9 n/a 0.0 163.3 0.0 0.2 494 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.2 1.4 n/a n/a 2.4 n/a n/a n/a 0.0 19 3
Galactose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.5 2.2 n/a n/a 2.4 n/a n/a n/a 0.0 17 3
Glutamic acid (g) 1.7 0.3 0.1 0.2 n/a 0.0 43.3 0.0 0.0 46 8
Glycine (g) 0.2 0.0 0.1 0.1 n/a 0.0 17.6 0.0 0.0 18 3
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 3 1
Iron (mg) 1.7 0.2 3.7 5.4 0.2 0.2 21.1 0.0 0.1 33 5
Isoleucine (g) 0.2 0.0 0.1 0.1 n/a 0.0 13.1 0.0 0.0 13 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.1 n/a 0.0 23.0 0.0 0.0 23 4
Lysine (g) 0.2 0.0 0.1 0.1 n/a 0.0 24.4 0.0 0.0 25 4
Magnesium (mg) 97.7 11.0 30.0 28.7 3.8 0.0 299.4 0.1 2.0 473 79
Maltose (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.5 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 19.7 46.0 0.0 0.0 66 11
Niacin (mg) 6.0 0.1 0.8 0.4 n/a 0.0 93.1 0.0 0.0 100 17
Pantothenic acid (mg) 0.9 0.1 0.2 0.1 n/a 0.0 8.4 0.0 0.0 10 2
Phenylalanine (g) 0.2 0.0 0.1 0.1 n/a 0.0 11.4 0.0 0.0 12 2
Phosphorus (mg) 122.1 31.9 34.8 27.4 6.1 0.0 2,626.3 0.0 1.8 2,850 475
Phytosterols (mg) 81.4 16.5 3.0 4.6 n/a 59.7 n/a 0.0 1.1 166 28
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.2 n/a 2.8 4.4 0.0 0.0 8 1
Potassium (mg) 2,173.4 160.6 332.4 208.8 35.8 0.3 4,490.6 1.0 15.3 7,418 1,236
Proline (g) 0.2 0.0 0.1 0.1 n/a 0.0 13.8 0.0 0.0 14 2
Protein (g) 6.8 1.2 1.8 1.5 0.2 0.0 288.8 0.0 0.1 300 50
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0.0 1.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.1 0.1 0.0 3.7 46.9 0.0 0.0 51 9
Selenium (mcg) 3.3 0.6 0.1 n/a n/a 0.0 317.1 0.0 0.1 321 53
Serine (g) 0.3 0.0 0.1 0.1 n/a 0.0 11.4 0.0 0.0 12 2
Sodium (mg) 130.2 4.4 33.6 13.7 7.4 0.5 734.8 4,651.0 0.2 5,576 929
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 35.4 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 36 6
Sugar (g) 64.0 4.7 0.5 n/a 4.8 0.0 0.0 0.0 0.0 74 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.1 n/a 0.0 11.5 0.0 0.0 12 2
Tocopherol, alpha (mg) 0.4 0.0 0.5 n/a n/a 3.9 4.5 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.1 2 0
Total Fat (g) 1.5 0.1 0.5 0.3 0.0 27.0 112.8 0.0 0.0 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 9 2
Valine (g) 0.3 0.0 0.1 0.1 n/a 0.0 14.3 0.0 0.0 15 2
Vitamin A, IU (IU) 27,529.5 2.2 5,054.4 1,848.6 0.0 0.0 0.0 0.0 6.3 34,441 5,740
Vitamin A, RAE (mcg) 1,375.7 0.0 252.6 92.6 0.0 0.0 0.0 0.0 0.3 1,721 287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 16.1 0.0 0.0 16 3
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 n/a 0.0 7.8 0.0 0.0 9 1
Vitamin C (mg) 298.7 8.1 79.8 6.1 0.0 0.0 0.0 0.0 0.0 393 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.4 0.0 0.0 54 9
Water (g) 733.8 98.0 52.6 39.0 24.5 0.0 945.2 0.0 0.1 1,893 316
Zinc (mg) 1.5 0.2 0.6 0.5 0.0 0.0 51.8 0.0 0.0 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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