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Nutritional Facts: Pineapple Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
pineapple chunks
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
2 (100g)
eggs
1 tablespoon (15g)
vinegar
1/2 cup (55g)
pecans
1/2 cup (25g)
miniature marshmallows
Total 1 serving
Alanine n/a n/a 0.1 0.7 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.8 n/a 0.6 0.0 2 0
Ash n/a 0.0 0.1 1.1 0.0 0.8 0.1 2 1
Aspartic acid n/a n/a 0.1 1.3 n/a 0.5 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 2.3 56.0 0.9 38.2 0.8 99 25
Calories n/a 387.0 56.9 143.0 2.7 376.6 79.5 1,046 261
Calories (kj) n/a 1,618.0 238.0 599.0 11.3 1,574.5 332.8 4,374 1,093
Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates n/a 100.0 11.9 0.7 0.0 7.6 20.3 141 35
Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper n/a 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Cystine n/a n/a 0.0 0.3 n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 5.2 0.0 6 1
Folate n/a 0.0 28.6 47.0 0.0 12.0 0.3 88 22
Folate, DFE n/a 0.0 45.5 47.0 0.0 12.0 0.3 105 26
Folate, food n/a 0.0 4.5 47.0 0.0 12.0 0.3 64 16
Folic acid n/a 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.5 1.7 n/a 1.0 0.1 3 1
Glycine n/a n/a 0.1 0.4 n/a 0.2 0.1 1 0
Histidine n/a n/a 0.0 0.3 n/a 0.1 0.0 0 0
Iron n/a 0.1 0.7 1.8 0.0 1.4 0.1 4 1
Isoleucine n/a n/a 0.1 0.7 n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 1.1 n/a 0.3 0.0 2 0
Lysine n/a n/a 0.0 0.9 n/a 0.2 0.0 1 0
Magnesium n/a 0.0 3.4 12.0 0.1 65.9 0.5 82 21
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 2.5 0.0 3 1
Methionine n/a n/a 0.0 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 3.7 0.0 22.2 0.0 26 6
Niacin n/a 0.0 0.9 0.1 0.0 0.6 0.0 2 0
Pantothenic acid n/a 0.0 0.1 1.5 0.0 0.5 0.0 2 1
Phenylalanine n/a n/a 0.1 0.7 n/a 0.2 0.0 1 0
Phosphorus n/a 0.0 16.9 198.0 0.6 151.0 2.0 368 92
Phytosterols n/a n/a n/a n/a n/a 55.6 n/a 56 14
Polyunsaturated Fat n/a 0.0 0.1 1.9 0.0 11.8 0.0 14 3
Potassium n/a 2.0 16.7 138.0 0.3 223.5 1.3 382 95
Proline n/a n/a 0.2 0.5 n/a 0.2 0.1 1 0
Protein n/a 0.0 1.6 12.6 0.0 5.0 0.5 20 5
Retinol n/a 0.0 0.0 160.0 0.0 0.0 0.0 160 40
Riboflavin n/a 0.0 0.1 0.5 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.0 3.1 0.0 3.4 0.0 7 2
Selenium n/a 0.6 5.3 30.7 0.1 2.1 0.4 39 10
Serine n/a n/a 0.1 1.0 n/a 0.3 0.0 1 0
Sodium n/a 1.0 0.3 142.0 0.3 0.0 20.0 164 41
Starch n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 99.8 n/a 0.0 n/a 2.1 n/a 102 25
Sugar n/a 99.8 0.0 0.4 0.0 2.2 14.4 117 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Threonine n/a n/a 0.0 0.6 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.1 0.0 0.8 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.5 n/a 13.3 n/a 14 3
Total Fat n/a 0.0 0.2 9.5 0.0 39.2 0.1 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.5 n/a 0.1 0.0 1 0
Valine n/a n/a 0.1 0.9 n/a 0.2 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 540.0 0.0 30.5 0.0 571 143
Vitamin A, RAE n/a 0.0 0.0 160.0 0.0 1.6 0.0 162 40
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 82 21
Water n/a 0.0 1.9 76.2 14.1 1.9 4.1 98 25
Zinc n/a 0.0 0.1 1.3 0.0 2.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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