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    Nutritional Facts: Cheddar Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    unbleached flour
    1 cup (122g)
    cornmeal
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 cup (50g)
    sugar
    1 large (50g)
    eggs
    1 cup (244g)
    milk
    4 tablespoons (57g)
    unsalted butter
    1 1/4 cups (141g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.4 0.3 0.0 1.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.3 0.0 1.3 3 0
    Ash (g) 0.6 1.4 9.9 3.0 0.0 0.5 1.8 0.0 5.6 23 2
    Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 0.7 0.6 0.0 2.3 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 7.3 1,016.2 0.7 0.5 28.0 290.4 13.6 1,018.4 2,394 199
    Calories 455.0 441.6 7.0 0.0 193.5 71.5 156.2 407.3 569.2 2,301 192
    Calories (kj) 1,903.8 1,848.3 29.4 0.0 809.0 299.5 653.9 1,703.4 2,378.7 9,626 802
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 93.8 3.3 0.0 50.0 0.4 11.3 0.0 1.8 256 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 122.1 148.3 491 41
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 228.8 30.5 0.0 0.0 0.0 23.5 12.2 1.7 25.4 322 27
    Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 23.5 12.2 1.7 25.4 457 38
    Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 23.5 12.2 1.7 25.4 130 11
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 0.8 1.7 0.1 8.6 17 1
    Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.6 2 0
    Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.2 0.0 1.2 2 0
    Iron (mg) 5.8 4.2 1.6 0.0 0.0 0.9 0.1 0.0 1.0 14 1
    Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.5 0.0 2.2 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.5 0.8 0.0 3.4 7 1
    Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.5 0.6 0.0 2.9 5 0
    Magnesium (mg) 27.5 154.9 5.4 0.0 0.0 6.0 31.7 1.1 39.6 266 22
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.2 0.0 0.9 2 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.8 2.6 11.9 13.3 31 3
    Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 12 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 0.8 0.1 0.6 3 0
    Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.3 0.4 0.0 1.9 4 0
    Phosphorus (mg) 135.0 294.0 1,368.7 0.0 0.0 99.0 226.9 13.6 723.2 2,860 238
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.0 0.3 1.7 1.3 7 1
    Potassium (mg) 133.8 350.1 0.7 0.2 1.0 69.0 368.4 13.6 138.4 1,075 90
    Proline (g) 1.5 0.9 n/a 0.0 n/a 0.3 0.8 0.0 4.0 7 1
    Protein (g) 12.9 9.9 0.0 0.0 0.0 6.3 8.0 0.5 35.2 73 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 381.1 364.4 901 75
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.2 0.4 0.0 0.5 2 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 5.6 29.2 29.8 67 6
    Selenium (mcg) 42.4 18.9 0.0 0.0 0.3 15.4 4.9 0.6 19.6 102 9
    Serine (g) 0.6 0.5 n/a 0.0 n/a 0.5 0.4 0.0 2.1 4 0
    Sodium (mg) 2.5 42.7 1,089.2 1,162.7 0.5 71.0 119.6 6.2 877.2 3,372 281
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 49.9 0.0 n/a n/a 0.3 50 4
    Sugar (g) 0.3 0.8 0.0 0.0 49.9 0.2 n/a 0.0 0.7 52 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.4 0.0 1.3 3 0
    Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 0.5 n/a 1.3 0.4 3 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.6 2.3 n/a n/a n/a 0.3 n/a 0.0 0.0 4 0
    Total Fat (g) 1.2 4.4 0.0 0.0 0.0 4.8 8.9 46.1 46.8 112 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.2 0.4 0.0 1.7 3 0
    Valine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.5 0.0 2.3 4 0
    Vitamin A, IU (IU) 2.5 261.1 0.0 0.0 0.0 270.0 336.7 1,419.4 1,415.3 3,705 309
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 80.5 388.5 374.3 937 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.1 1.2 3 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 34.1 33.9 109 9
    Water (g) 14.9 12.5 0.6 0.0 0.0 38.1 214.0 10.2 51.9 342 29
    Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.6 0.9 0.1 4.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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