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Nutritional Facts: Cheddar Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
1 cup (122g)
cornmeal
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (50g)
sugar
1 large (50g)
eggs
1 cup (244g)
milk
4 tablespoons (57g)
unsalted butter
1 1/4 cups (141g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.4 0.3 0.0 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.3 0.0 1.3 3 0
Ash (g) 0.6 1.4 9.9 3.0 0.0 0.5 1.8 0.0 5.6 23 2
Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 0.7 0.6 0.0 2.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 7.3 1,016.2 0.7 0.5 28.0 290.4 13.6 1,018.4 2,394 199
Calories 455.0 441.6 7.0 0.0 193.5 71.5 156.2 407.3 569.2 2,301 192
Calories (kj) 1,903.8 1,848.3 29.4 0.0 809.0 299.5 653.9 1,703.4 2,378.7 9,626 802
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 93.8 3.3 0.0 50.0 0.4 11.3 0.0 1.8 256 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 122.1 148.3 491 41
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.2 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 228.8 30.5 0.0 0.0 0.0 23.5 12.2 1.7 25.4 322 27
Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 23.5 12.2 1.7 25.4 457 38
Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 23.5 12.2 1.7 25.4 130 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 0.8 1.7 0.1 8.6 17 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.6 2 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.2 0.0 1.2 2 0
Iron (mg) 5.8 4.2 1.6 0.0 0.0 0.9 0.1 0.0 1.0 14 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.5 0.0 2.2 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.5 0.8 0.0 3.4 7 1
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.5 0.6 0.0 2.9 5 0
Magnesium (mg) 27.5 154.9 5.4 0.0 0.0 6.0 31.7 1.1 39.6 266 22
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.2 0.0 0.9 2 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.8 2.6 11.9 13.3 31 3
Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 12 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 0.8 0.1 0.6 3 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.3 0.4 0.0 1.9 4 0
Phosphorus (mg) 135.0 294.0 1,368.7 0.0 0.0 99.0 226.9 13.6 723.2 2,860 238
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.0 0.3 1.7 1.3 7 1
Potassium (mg) 133.8 350.1 0.7 0.2 1.0 69.0 368.4 13.6 138.4 1,075 90
Proline (g) 1.5 0.9 n/a 0.0 n/a 0.3 0.8 0.0 4.0 7 1
Protein (g) 12.9 9.9 0.0 0.0 0.0 6.3 8.0 0.5 35.2 73 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 381.1 364.4 901 75
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.2 0.4 0.0 0.5 2 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 5.6 29.2 29.8 67 6
Selenium (mcg) 42.4 18.9 0.0 0.0 0.3 15.4 4.9 0.6 19.6 102 9
Serine (g) 0.6 0.5 n/a 0.0 n/a 0.5 0.4 0.0 2.1 4 0
Sodium (mg) 2.5 42.7 1,089.2 1,162.7 0.5 71.0 119.6 6.2 877.2 3,372 281
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 49.9 0.0 n/a n/a 0.3 50 4
Sugar (g) 0.3 0.8 0.0 0.0 49.9 0.2 n/a 0.0 0.7 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.4 0.0 1.3 3 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 0.5 n/a 1.3 0.4 3 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 2.3 n/a n/a n/a 0.3 n/a 0.0 0.0 4 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 4.8 8.9 46.1 46.8 112 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.2 0.4 0.0 1.7 3 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.5 0.0 2.3 4 0
Vitamin A, IU (IU) 2.5 261.1 0.0 0.0 0.0 270.0 336.7 1,419.4 1,415.3 3,705 309
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 80.5 388.5 374.3 937 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.1 1.2 3 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 34.1 33.9 109 9
Water (g) 14.9 12.5 0.6 0.0 0.0 38.1 214.0 10.2 51.9 342 29
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.6 0.9 0.1 4.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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