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Nutritional Facts: Quick and Easy One-Bowl Cheesy Onion Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cream of chicken soup
10 ounces (283g)
cream of mushroom soup
2 cups (474g)
water
1 1/2 (0g)
milk
1/2 cup (114g)
butter
1 ounce (28g)
dry onion soup mix
2 cups (190g)
Minute Rice
10 ounces (284g)
sliced mushrooms
1 medium (110g)
onions
1 small (17g)
celery
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (2g)
fresh ground black pepper
2 1/2 cups (280g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.0 n/a 1.3 0.2 0.1 0.0 0.2 0.0 1.4 4 0
Ash (g) 5.5 5.5 0.5 n/a 2.4 6.6 1.0 2.4 0.4 0.1 0.2 0.1 9.2 34 4
Aspartic acid (g) 0.5 0.3 n/a n/a 0.1 n/a 1.6 0.6 0.1 0.0 0.1 0.0 4.6 8 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 34.0 14.2 n/a 27.2 40.5 41.8 8.5 25.3 6.8 3.7 10.2 1,414.0 1,666 208
Calories 255.2 241.0 0.0 n/a 813.8 83.1 722.0 62.4 44.0 2.7 15.4 5.8 840.0 3,085 386
Calories (kj) 1,068.8 1,006.4 0.0 n/a 3,403.9 347.9 3,022.9 263.7 182.6 11.4 64.4 24.2 3,511.2 12,907 1,613
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 20.3 19.1 0.0 n/a 0.1 18.4 156.4 9.2 10.3 0.5 3.4 1.5 6.1 245 31
Cholesterol (mg) 22.7 0.0 0.0 n/a 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.2 488 61
Copper (mg) 0.4 0.4 0.0 n/a 0.0 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.9 3.6 2.8 1.9 0.3 0.4 0.6 0.0 11 1
Folate (mcg) 5.7 5.7 0.0 n/a 3.4 0.0 522.5 48.2 20.9 6.1 2.2 0.4 19.6 635 79
Folate, DFE (mcg) 5.7 5.7 0.0 n/a 3.4 0.0 885.4 48.2 20.9 6.1 2.2 0.4 19.6 998 125
Folate, food (mcg) 5.7 5.7 0.0 n/a 3.4 0.0 3.8 48.2 20.9 6.1 2.2 0.4 19.6 116 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 518.7 0.0 0.0 0.0 0.0 0.0 0.0 519 65
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.5 1.4 0.1 0.0 0.0 0.4 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 4.2 2.2 0.1 0.0 0.0 1.6 8 1
Glutamic acid (g) 1.8 1.0 n/a n/a 0.2 n/a 2.8 1.0 0.3 0.0 0.2 0.0 12.5 20 2
Glycine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 1.4 3 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.0 3.1 0.0 n/a 0.0 0.4 12.0 1.4 0.2 0.0 0.3 0.2 1.2 22 3
Isoleucine (g) 0.4 0.2 n/a n/a 0.1 n/a 0.7 0.2 0.0 0.0 0.0 0.0 3.2 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Leucine (g) 0.6 0.4 n/a n/a 0.1 n/a 1.3 0.3 0.0 0.0 0.0 0.0 5.1 8 1
Lysine (g) 0.5 0.2 n/a n/a 0.1 n/a 0.4 0.3 0.0 0.0 0.0 0.0 2.7 4 1
Magnesium (mg) 11.3 11.3 4.7 n/a 2.3 17.0 26.6 25.5 11.0 1.9 3.6 3.9 56.0 175 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.2 0.2 0.0 n/a 0.0 0.2 1.9 0.1 0.1 0.0 0.0 0.3 0.1 3 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Monounsaturated Fat (g) 5.8 3.1 0.0 n/a 23.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 18.4 52 6
Niacin (mg) 1.1 1.2 0.0 n/a 0.0 0.4 13.3 10.2 0.1 0.1 0.0 0.0 0.3 27 3
Pantothenic acid (mg) 0.5 0.7 0.0 n/a 0.1 0.2 0.8 4.2 0.1 0.0 0.0 0.0 0.4 7 1
Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.8 0.2 0.0 0.0 0.0 0.0 2.8 5 1
Phosphorus (mg) 87.9 73.7 0.0 n/a 27.2 59.8 224.2 243.8 31.9 4.1 19.3 3.6 991.2 1,767 221
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 16.5 1.0 0.4 2.1 n/a 20 3
Polyunsaturated Fat (g) 3.0 4.1 0.0 n/a 3.5 0.0 0.4 0.5 0.0 0.0 0.0 0.0 2.1 14 2
Potassium (mg) 138.9 175.8 4.7 n/a 27.2 204.4 51.3 901.6 160.6 44.2 55.5 30.6 212.8 2,008 251
Proline (g) 0.6 0.4 n/a n/a 0.1 n/a 1.0 0.2 0.0 0.0 0.1 0.0 6.6 9 1
Protein (g) 6.7 4.6 0.0 n/a 1.0 2.1 14.9 8.8 1.2 0.1 0.8 0.2 62.1 102 13
Retinol (mcg) 116.2 22.7 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 487.2 1,388 173
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 4.8 3.9 0.0 n/a 58.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 36.8 104 13
Selenium (mcg) 5.4 6.8 0.0 n/a 1.1 1.4 70.7 26.4 0.6 0.1 1.1 0.1 47.6 161 20
Serine (g) 0.3 0.2 n/a n/a 0.1 n/a 0.7 0.3 0.0 0.0 0.0 0.0 2.1 4 0
Sodium (mg) 1,990.2 1,990.1 14.2 n/a 810.4 2,276.8 19.0 14.2 4.4 13.6 2.8 0.5 1,755.6 8,892 1,111
Starch n/a n/a n/a n/a n/a n/a 140.2 0.0 0.0 0.0 n/a n/a n/a 140 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 0.1 0.0 0.1 1 0
Sugar (g) 1.5 4.1 0.0 n/a 0.1 1.3 0.1 5.6 4.7 0.3 0.1 0.0 2.9 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 1.8 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 2.8 4 1
Tocopherol, alpha (mg) 1.5 2.3 0.0 n/a 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Total Fat (g) 16.4 16.7 0.0 n/a 92.1 0.1 1.8 1.0 0.1 0.0 0.0 0.1 62.6 191 24
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 2.9 4 1
Valine (g) 0.4 0.2 n/a n/a 0.1 n/a 0.9 0.7 0.0 0.0 0.0 0.0 3.7 6 1
Vitamin A, IU (IU) 516.0 82.2 0.0 n/a 2,836.4 4.3 0.0 0.0 2.2 76.3 0.0 12.6 1,892.8 5,423 678
Vitamin A, RAE (mcg) 121.9 22.7 0.0 n/a 776.3 0.3 0.0 0.0 0.0 3.7 0.0 0.6 501.2 1,427 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.4 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.0 1.0 0.0 6.0 8.1 0.5 0.1 0.0 0.0 16 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 0.0 0.0 19.8 0.0 0.0 0.0 0.0 44.8 133 17
Water (g) 234.6 237.7 473.5 n/a 18.0 1.1 15.9 262.1 98.0 16.2 0.3 0.3 140.0 1,498 187
Zinc (mg) 0.8 0.6 0.0 n/a 0.1 0.3 2.7 1.5 0.2 0.0 0.1 0.0 8.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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