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Nutritional Facts: Spicy Cashew Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
3 (354g)
boneless skinless chicken breast halves
3 cups (213g)
broccoli florets
3 (45g)
green onions
2 tablespoons (32g)
hoisin sauce
1 tablespoon (14g)
dark sesame oil
1 1/2 teaspoons (1g)
crushed red pepper flakes
2 tablespoons (17g)
cashew halves
Total 1 serving
Alanine (g) 0.0 0.0 4.4 0.3 0.0 n/a 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.1 0.3 0.1 n/a 0.0 0.0 0.3 6 1
Ash (g) 0.1 0.0 4.1 2.0 0.4 1.6 0.0 0.1 0.7 9 2
Aspartic acid (g) 0.0 0.0 7.1 0.5 0.1 n/a 0.0 0.0 0.3 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.3 17.7 102.2 32.4 10.2 0.0 0.5 7.6 182 45
Calories 8.9 1.6 403.6 59.6 14.4 70.4 120.2 3.7 96.4 779 195
Calories (kj) 37.4 6.7 1,688.6 249.2 60.8 294.4 503.1 15.7 403.3 3,259 815
Carbohydrates (g) 2.0 0.4 0.0 11.2 3.3 14.1 0.0 0.8 5.5 37 9
Cholesterol (mg) 0.0 0.0 226.6 0.0 0.0 1.0 0.0 0.0 0.0 228 57
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 1.2 0.9 0.0 0.3 0.5 3 1
Folate (mcg) 0.2 0.2 14.2 151.2 28.8 7.4 0.0 0.6 11.6 214 54
Folate, DFE (mcg) 0.2 0.2 14.2 151.2 28.8 7.4 0.0 0.6 11.6 214 54
Folate, food (mcg) 0.2 0.2 14.2 151.2 28.8 7.4 0.0 0.6 11.6 214 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 11.1 0.8 0.2 n/a 0.0 0.0 0.6 13 3
Glycine (g) 0.0 0.0 3.3 0.2 0.0 n/a 0.0 0.0 0.1 4 1
Histidine (g) 0.0 0.0 2.8 0.1 0.0 n/a 0.0 0.0 0.1 3 1
Iron (mg) 0.1 0.0 1.3 1.9 0.7 0.3 0.0 0.1 1.0 5 1
Isoleucine (g) 0.0 0.0 3.7 0.2 0.0 n/a 0.0 0.0 0.1 4 1
Leucine (g) 0.0 0.0 6.2 0.3 0.0 n/a 0.0 0.0 0.2 7 2
Lysine (g) 0.0 0.0 7.2 0.3 0.0 n/a 0.0 0.0 0.1 8 2
Magnesium (mg) 1.5 0.9 92.0 53.3 9.0 7.7 0.0 1.0 43.7 209 52
Manganese (mg) 0.1 0.0 0.1 0.5 0.1 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 2.7 0.1 0.0 0.3 5.4 0.0 4.6 13 3
Niacin (mg) 0.0 0.0 36.9 1.4 0.2 0.4 0.0 0.1 0.2 39 10
Pantothenic acid (mg) 0.0 0.0 5.0 1.1 0.0 0.0 0.0 0.0 0.2 6 2
Phenylalanine (g) 0.0 0.0 3.0 0.2 0.0 n/a 0.0 0.0 0.1 3 1
Phosphorus (mg) 9.2 0.7 743.4 140.6 16.7 12.2 0.0 1.8 82.3 1,007 252
Phytosterols n/a 0.3 n/a n/a n/a n/a 117.6 n/a 26.5 144 36
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.4 0.0 0.5 5.7 0.0 1.3 9 2
Potassium (mg) 24.1 8.3 1,309.8 692.3 124.2 38.1 0.0 21.6 94.9 2,313 578
Proline (g) 0.0 0.0 2.4 0.2 0.1 n/a 0.0 0.0 0.1 3 1
Protein (g) 0.4 0.0 75.2 6.3 0.8 1.1 0.0 0.1 2.6 86 22
Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 2.0 0.1 0.0 0.2 1.9 0.0 1.5 6 1
Selenium (mcg) 0.9 0.0 113.3 6.4 0.3 0.6 0.0 0.0 2.0 123 31
Serine (g) 0.0 0.0 2.9 0.2 0.0 n/a 0.0 0.0 0.1 3 1
Sodium (mg) 1.0 0.3 410.6 57.5 7.2 516.8 0.0 1.1 107.5 1,102 275
Sugar (g) 0.1 0.0 0.0 n/a 1.0 8.7 0.0 0.5 0.8 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a 0.2 0.1 0.2 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 9.2 0.7 0.1 1.1 13.6 0.1 7.8 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.0 0.1 3 1
Valine (g) 0.0 0.0 3.9 0.3 0.0 n/a 0.0 0.0 0.2 4 1
Vitamin A, IU (IU) 0.5 0.0 106.2 6,390.0 448.7 1.9 0.0 306.3 0.0 7,254 1,813
Vitamin A, RAE (mcg) 0.0 0.0 31.9 319.5 22.5 0.0 0.0 15.3 0.0 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 1.9 0.1 4.2 198.5 8.5 0.1 0.0 0.4 0.0 214 53
Vitamin D (IU) 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 3.5 1.6 268.3 193.2 40.4 14.2 0.0 0.1 0.3 522 130
Zinc (mg) 0.1 0.0 2.1 0.9 0.2 0.1 0.0 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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