Nutritional Facts: Frosted Mocha Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
1 cup (227g)
butter
4 (200g)
eggs
2 cups (400g)
sugar
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
4 cups (480g)
confectioners' sugar
1/2 cup (114g)
butter
1/3 cup (29g)
baking cocoa
1/4 cup (59g)
brewed coffee
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.1 1.5 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4 0
Arginine (g) 0.9 0.1 1.6 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.3 0.0 n/a 4 0
Ash (g) 4.1 4.8 2.1 0.0 0.0 0.7 1.7 3.0 0.0 2.4 1.7 0.2 0.0 21 1
Aspartic acid (g) 1.4 0.1 2.7 n/a n/a 0.7 n/a 0.0 n/a 0.1 0.6 0.0 n/a 6 0
Beta-sitosterol (mg) 96.4 9.1 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 110 5
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 23.7 0.0 180 8
Calcium (mg) 114.5 54.5 112.0 4.0 0.5 23.4 169.4 0.7 4.8 27.2 36.7 1.2 0.9 550 23
Calories 568.1 1,627.6 286.0 1,548.0 12.1 568.8 1.2 0.0 1,867.2 813.8 65.3 0.6 24.2 7,383 308
Calories (kj) 2,378.0 6,807.7 1,198.0 6,472.0 50.6 2,379.7 4.9 0.0 7,809.6 3,403.9 272.6 1.2 101.2 30,879 1,287
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15 1
Carbohydrates (g) 33.8 0.1 1.4 399.9 0.5 119.2 0.6 0.0 478.9 0.1 16.6 0.0 1.1 1,052 44
Cholesterol (mg) 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 1,476 62
Copper (mg) 3.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 5 0
Cystine (g) 0.3 0.0 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 9.5 0.0 0.0 33 1
Folate (mcg) 31.8 6.8 94.0 0.0 0.0 285.9 0.0 0.0 0.0 3.4 9.2 1.2 0.0 432 18
Folate, DFE (mcg) 31.8 6.8 94.0 0.0 0.0 454.7 0.0 0.0 0.0 3.4 9.2 1.2 0.0 601 25
Folate, food (mcg) 31.8 6.8 94.0 0.0 0.0 45.3 0.0 0.0 0.0 3.4 9.2 1.2 0.0 192 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 10
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.1 0.4 3.3 n/a n/a 5.4 n/a 0.0 n/a 0.2 0.8 0.0 n/a 12 1
Glycine (g) 0.6 0.0 0.9 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.3 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 3.5 0.2 0.0 7.3 0.3 0.0 0.3 0.0 4.0 0.0 0.0 35 1
Isoleucine (g) 0.5 0.1 1.3 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.2 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 2.2 n/a n/a 1.1 n/a 0.0 n/a 0.1 0.3 0.0 n/a 5 0
Lysine (g) 0.5 0.2 1.8 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.3 0.0 n/a 3 0
Magnesium (mg) 370.8 4.5 24.0 0.0 0.5 34.4 0.9 0.0 0.0 2.3 142.9 1.8 1.0 583 24
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.7 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 7 0
Methionine (g) 0.2 0.0 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 18.3 47.7 7.3 0.0 0.0 0.1 0.0 0.0 0.0 23.9 1.3 0.0 0.0 99 4
Niacin (mg) 1.5 0.1 0.2 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 12 0
Pantothenic acid (mg) 0.2 0.2 3.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 5 0
Phenylalanine (g) 0.6 0.1 1.4 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.3 0.0 n/a 3 0
Phosphorus (mg) 453.6 54.5 396.0 0.0 0.3 168.8 228.1 0.0 0.0 27.2 210.2 1.8 0.5 1,541 64
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 6.9 3.8 0.0 0.0 0.6 0.0 0.0 0.0 3.5 0.1 0.0 0.0 17 1
Potassium (mg) 941.2 54.5 276.0 8.0 6.2 167.2 0.1 0.2 9.6 27.2 436.4 29.0 12.4 1,968 82
Proline (g) 1.0 0.2 1.0 n/a n/a 1.9 n/a 0.0 n/a 0.1 0.2 0.0 n/a 4 0
Protein (g) 14.6 1.9 25.1 0.0 0.0 16.1 0.0 0.0 0.0 1.0 5.6 0.1 0.0 64 3
Retinol (mcg) 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 2,605 109
Riboflavin (mg) 0.1 0.1 0.9 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 36.7 116.6 6.3 0.0 0.0 0.2 0.0 0.0 0.0 58.3 2.3 0.0 0.0 220 9
Selenium (mcg) 9.2 2.3 61.4 2.4 0.0 53.0 0.0 0.0 2.9 1.1 4.1 0.0 0.0 136 6
Serine (g) 0.6 0.1 1.9 n/a n/a 0.8 n/a 0.0 n/a 0.1 0.2 0.0 n/a 4 0
Sodium (mg) 27.2 1,620.8 284.0 4.0 0.4 3.1 181.5 1,162.7 9.6 810.4 6.0 1.2 0.8 4,112 171
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 0
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 43 2
Sucrose n/a n/a 0.0 399.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 399 17
Sugar (g) 1.0 0.1 0.7 399.2 0.5 0.4 0.0 0.0 469.5 0.1 0.5 0.0 1.1 873 36
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 2,060 86
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.1 1.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 5.3 2.1 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 11 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.6 0.0 1.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 8 0
Total Fat (g) 59.3 184.1 19.0 0.0 0.0 1.5 0.0 0.0 0.0 92.1 3.9 0.0 0.0 360 15
Trans-monoenoic Fat n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 10 0
TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 11 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 1.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Valine (g) 0.7 0.1 1.7 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.3 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 9,589 400
Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 2,649 110
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 368 15
Water (g) 1.5 36.0 152.3 0.1 2.2 18.6 0.1 0.0 1.1 18.0 0.9 58.9 4.4 294 12
Zinc (mg) 10.9 0.2 2.6 0.0 0.0 1.1 0.0 0.0 0.0 0.1 2.0 0.0 0.0 17 1

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