Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (976g) whole milk |
42 ounces (1,191g) diced tomatoes |
2 tablespoons (32g) tomato paste |
1 medium (110g) onions |
1 to taste (0g) salt and pepper |
1 teaspoon (4g) sugar |
4 tablespoons (30g) all-purpose flour |
2 tablespoons (28g) butter |
1 stalk (40g) celery |
1 (3g) garlic cloves |
1/2 cup (36g) basil pesto |
12 ounces (343g) watercress |
1/2 cup (68g) hazelnuts |
1/2 cup (108g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt and pepper |
1/2 cup (40g) parmigiano-reggiano cheese |
1 to taste (0g) extra virgin olive oil |
4 (0g) sausage patties |
1 (119g) green peppers |
1 medium (110g) yellow onions |
1 to taste (0g) salt and pepper |
8 slices (160g) Italian bread |
8 slices (224g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 2.3 | 7 | 2 |
| Ash (g) | 6.5 | 6.0 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 5.3 | 4.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | 0.5 | 0.4 | n/a | 3.0 | 10.6 | 43 | 11 |
| Aspartic acid (g) | 2.3 | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | 3.9 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 60.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,102.9 | 119.1 | 11.6 | 25.3 | n/a | 0.0 | 4.5 | 6.8 | 16.0 | 5.4 | 806.4 | 411.4 | 77.0 | 1.1 | 10.9 | 1.0 | n/a | 501.2 | n/a | n/a | 11.9 | 25.3 | n/a | 124.8 | 1,693.4 | 4,956 | 1,239 |
| Calories | 595.4 | 214.3 | 26.3 | 44.0 | n/a | 16.3 | 109.2 | 203.6 | 6.4 | 4.5 | 83.9 | 37.7 | 423.9 | 954.7 | 8.9 | 2.9 | n/a | 166.0 | n/a | n/a | 23.8 | 44.0 | n/a | 433.6 | 786.2 | 4,186 | 1,046 |
| Calories (kj) | 2,488.8 | 881.1 | 110.1 | 182.6 | n/a | 68.0 | 456.9 | 851.7 | 26.8 | 18.7 | 351.4 | 157.7 | 1,774.6 | 3,994.9 | 37.4 | 12.1 | n/a | 694.8 | n/a | n/a | 100.0 | 182.6 | n/a | 1,814.4 | 3,295.0 | 17,500 | 4,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 46.8 | 46.3 | 6.1 | 10.3 | n/a | 4.2 | 22.9 | 0.0 | 1.2 | 1.0 | 17.2 | 4.4 | 11.3 | 0.0 | 2.0 | 0.3 | n/a | 1.4 | n/a | n/a | 5.5 | 10.3 | n/a | 80.0 | 4.8 | 276 | 69 |
| Cholesterol (mg) | 97.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 154.6 | 342 | 86 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.3 | 1.3 | 1.9 | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 13.6 | 1.7 | 6.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 1.9 | n/a | 4.3 | 0.0 | 49 | 12 |
| Folate (mcg) | 48.8 | 178.6 | 3.9 | 20.9 | n/a | 0.0 | 7.8 | 0.9 | 14.4 | 0.1 | 111.6 | 30.9 | 76.3 | 0.0 | 0.2 | 0.4 | n/a | 3.2 | n/a | n/a | 11.9 | 20.9 | n/a | 305.6 | 22.4 | 859 | 215 |
| Folate, DFE (mcg) | 48.8 | 178.6 | 3.9 | 20.9 | n/a | 0.0 | 7.8 | 0.9 | 14.4 | 0.1 | 111.6 | 30.9 | 76.3 | 0.0 | 0.2 | 0.4 | n/a | 3.2 | n/a | n/a | 11.9 | 20.9 | n/a | 486.4 | 22.4 | 1,039 | 260 |
| Folate, food (mcg) | 48.8 | 178.6 | 3.9 | 20.9 | n/a | 0.0 | 7.8 | 0.9 | 14.4 | 0.1 | 111.6 | 30.9 | 76.3 | 0.0 | 0.2 | 0.4 | n/a | 3.2 | n/a | n/a | 11.9 | 20.9 | n/a | 48.0 | 22.4 | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 257.6 | 0.0 | 258 | 64 |
| Fructose (g) | 0.0 | 16.3 | 1.9 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.4 | n/a | n/a | n/a | 23 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 14.9 | 1.8 | 2.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 6.2 | 5.1 | 0.7 | 0.3 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.2 | 0.3 | n/a | 4.8 | 14.0 | 41 | 10 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 4 | 1 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 3.2 | 1.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 32.3 | 0.7 | 3.2 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.2 | n/a | 4.7 | 1.2 | 49 | 12 |
| Isoleucine (g) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.4 | 7 | 2 |
| Lactose (g) | 49.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 12 |
| Leucine (g) | 2.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 5.1 | 13 | 3 |
| Lysine (g) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5.9 | 11 | 3 |
| Magnesium (mg) | 97.6 | 131.0 | 13.5 | 11.0 | n/a | 0.0 | 6.6 | 0.6 | 4.4 | 0.8 | 256.0 | 72.0 | 110.0 | 0.0 | 1.5 | 1.0 | n/a | 20.4 | n/a | n/a | 11.9 | 11.0 | n/a | 43.2 | 62.7 | 855 | 214 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.5 | 0.8 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 12 | 3 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 3 | 1 |
| Monounsaturated Fat (g) | 7.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 30.8 | 78.8 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 16.6 | 146 | 36 |
| Niacin (mg) | 0.9 | 7.1 | 1.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 7.0 | 0.3 | 21 | 5 |
| Pantothenic acid (mg) | 3.6 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 1.1 | 9 | 2 |
| Phenylalanine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 2.9 | 8 | 2 |
| Phosphorus (mg) | 819.8 | 285.8 | 26.6 | 31.9 | n/a | 0.0 | 32.4 | 6.8 | 9.6 | 4.6 | 98.6 | 205.7 | 195.8 | 0.0 | 9.2 | 1.2 | n/a | 294.0 | n/a | n/a | 23.8 | 31.9 | n/a | 164.8 | 1,111.0 | 3,354 | 838 |
| Phytosterols | n/a | 83.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | 2.4 | n/a | 38.2 | n/a | 64.8 | 238.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 10.7 | 16.5 | n/a | n/a | n/a | 471 | 118 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 11.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2.2 | 1.7 | 25 | 6 |
| Potassium (mg) | 1,288.3 | 2,821.9 | 325.6 | 160.6 | n/a | 0.1 | 32.1 | 6.8 | 104.0 | 12.0 | 946.8 | 1,131.4 | 459.0 | 1.1 | 24.1 | 1.9 | n/a | 38.8 | n/a | n/a | 208.3 | 160.6 | n/a | 176.0 | 309.1 | 8,208 | 2,052 |
| Proline (g) | 3.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 6.2 | 15 | 4 |
| Protein (g) | 30.7 | 10.5 | 1.4 | 1.2 | n/a | 0.0 | 3.1 | 0.2 | 0.3 | 0.2 | 8.3 | 7.9 | 10.1 | 0.0 | 0.4 | 0.0 | n/a | 15.1 | n/a | n/a | 1.0 | 1.2 | n/a | 14.1 | 57.3 | 163 | 41 |
| Retinol (mcg) | 439.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 515.2 | 1,234 | 309 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 18.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.8 | 0.1 | 3.0 | 14.9 | 0.0 | 0.1 | n/a | 6.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 38.3 | 99 | 25 |
| Selenium (mcg) | 36.1 | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 10.2 | 0.3 | 0.2 | 0.4 | 1.1 | 3.1 | 1.6 | 0.0 | 0.9 | 0.0 | n/a | 9.6 | n/a | n/a | 0.0 | 0.6 | n/a | 43.5 | 32.5 | 142 | 36 |
| Serine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 3.3 | 7 | 2 |
| Sodium (mg) | 419.7 | 59.5 | 253.7 | 4.4 | n/a | 0.0 | 0.6 | 202.8 | 32.0 | 0.5 | 27.4 | 140.6 | 0.0 | 2.2 | 1.0 | 0.1 | n/a | 678.4 | n/a | n/a | 3.6 | 4.4 | n/a | 934.4 | 1,962.2 | 4,727 | 1,182 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 49.3 | 31.3 | 3.9 | 4.7 | n/a | 4.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.7 | 2.9 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 2.9 | 4.7 | n/a | 1.3 | 1.3 | 109 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 3 | 1 |
| Threonine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 6.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.9 | 3.4 | 10.1 | 15.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.5 | 44 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 31.7 | 2.4 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 23.0 | 0.1 | 0.0 | 1.5 | 0.3 | 41.0 | 108.0 | 0.0 | 0.2 | n/a | 10.9 | n/a | n/a | 0.2 | 0.1 | n/a | 5.6 | 59.6 | 285 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 2 | 1 |
| Tyrosine (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 7 | 2 |
| Valine (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.7 | 9 | 2 |
| Vitamin A, IU (IU) | 1,581.1 | 9,918.4 | 489.6 | 2.2 | n/a | 0.0 | 0.0 | 709.7 | 179.6 | 0.3 | 267.8 | 10,940.6 | 13.5 | 0.0 | 0.5 | 0.6 | n/a | 346.0 | n/a | n/a | 440.3 | 2.2 | n/a | 0.0 | 1,971.2 | 26,864 | 6,716 |
| Vitamin A, RAE (mcg) | 449.0 | 500.1 | 24.4 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 8.8 | 0.0 | 13.3 | 548.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | n/a | n/a | 21.4 | 0.0 | n/a | 0.0 | 528.6 | 2,381 | 595 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 8 | 2 |
| Vitamin B-6 (mg) | 0.4 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 163.1 | 7.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.3 | 147.4 | 4.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 95.7 | 8.1 | n/a | 0.0 | 0.0 | 438 | 110 |
| Vitamin D (IU) | 497.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 44.8 | 568 | 142 |
| Water (g) | 860.1 | 1,125.4 | 23.6 | 98.0 | n/a | 0.0 | 3.6 | 4.5 | 38.2 | 1.8 | 3.7 | 326.1 | 3.6 | 0.0 | 3.5 | 0.0 | n/a | 10.0 | n/a | n/a | 111.7 | 98.0 | n/a | 57.1 | 91.7 | 2,861 | 715 |
| Zinc (mg) | 3.6 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | 0.2 | n/a | 1.4 | 7.2 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.