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    Nutritional Facts: Turkey-Chile Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked turkey
    4 ounces (114g)
    diced green chilies
    1 medium (110g)
    onions
    10 ounces (284g)
    cream of chicken soup
    9 (216g)
    corn tortillas
    4 tablespoons (57g)
    butter
    1 lb (454g)
    sharp cheddar cheese
    1 cup (244g)
    chicken broth
    Total 1 serving
    Alanine (g) 10.2 0.0 0.0 0.3 0.9 0.0 3.2 n/a 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.5 0.0 0.1 0.4 0.6 0.0 4.3 n/a 17 1
    Ash (g) 5.9 1.6 0.4 5.5 2.0 1.2 17.9 2.5 37 3
    Aspartic acid (g) 15.9 0.1 0.1 0.5 0.9 0.0 7.3 n/a 25 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 8.0 25.3 39.7 175.0 13.6 3,276.2 9.8 3,688 307
    Calories 952.0 24.0 44.0 255.2 470.9 407.3 1,831.2 39.0 4,024 335
    Calories (kj) 3,981.6 100.6 182.6 1,068.8 1,969.9 1,703.4 7,652.1 163.5 16,822 1,402
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 5.8 10.3 20.3 96.4 0.0 5.8 0.9 140 12
    Cholesterol (mg) 425.6 0.0 0.0 22.7 0.0 122.1 477.1 0.0 1,048 87
    Copper (mg) 0.5 0.1 0.0 0.4 0.3 0.0 0.1 0.1 2 0
    Cystine (g) 1.7 0.0 0.0 0.1 0.2 0.0 0.6 n/a 3 0
    Dietary Fiber (g) 0.0 1.5 1.9 0.0 13.6 0.0 0.0 0.0 17 1
    Folate (mcg) 39.2 11.4 20.9 5.7 10.8 1.7 81.8 4.9 176 15
    Folate, DFE (mcg) 39.2 11.4 20.9 5.7 10.8 1.7 81.8 4.9 176 15
    Folate, food (mcg) 39.2 11.4 20.9 5.7 10.8 1.7 81.8 4.9 176 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 26.8 0.1 0.3 1.8 2.3 0.1 27.7 n/a 59 5
    Glycine (g) 8.1 0.0 0.0 0.3 0.5 0.0 1.9 n/a 11 1
    Histidine (g) 5.1 0.0 0.0 0.2 0.4 0.0 4.0 n/a 10 1
    Iron (mg) 10.0 0.6 0.2 3.0 2.7 0.0 3.1 0.5 20 2
    Isoleucine (g) 8.5 0.0 0.0 0.4 0.4 0.0 7.0 n/a 16 1
    Lactose n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
    Leucine (g) 13.1 0.1 0.0 0.6 1.5 0.0 10.8 n/a 26 2
    Lysine (g) 15.5 0.0 0.0 0.5 0.4 0.0 9.4 n/a 26 2
    Magnesium (mg) 145.6 16.0 11.0 11.3 155.5 1.1 127.2 2.4 470 39
    Maltose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.7 0.0 0.0 0.2 2 0
    Methionine (g) 4.8 0.0 0.0 0.2 0.3 0.0 3.0 n/a 8 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 5.8 1.5 11.9 42.7 0.6 69 6
    Niacin (mg) 30.5 0.9 0.1 1.1 3.2 0.0 0.4 3.3 40 3
    Pantothenic acid (mg) 5.3 0.0 0.1 0.5 0.2 0.1 1.9 0.0 8 1
    Phenylalanine (g) 6.5 0.0 0.0 0.3 0.6 0.0 6.0 n/a 14 1
    Phosphorus (mg) 1,192.8 19.4 31.9 87.9 678.2 13.6 2,326.5 73.2 4,424 369
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 1
    Polyunsaturated Fat (g) 8.4 0.1 0.0 3.0 3.1 1.7 4.3 0.3 21 2
    Potassium (mg) 1,668.8 213.7 160.6 138.9 401.8 13.6 445.3 209.8 3,253 271
    Proline (g) 6.8 0.0 0.0 0.6 1.1 0.0 12.8 n/a 21 2
    Protein (g) 164.2 1.0 1.2 6.7 12.3 0.5 113.1 4.9 304 25
    Retinol (mcg) 0.0 0.0 0.0 116.2 0.0 381.1 1,172.4 0.0 1,670 139
    Riboflavin (mg) 1.0 0.1 0.0 0.1 0.1 0.0 1.7 0.1 3 0
    Saturated Fat (g) 8.2 0.0 0.0 4.8 1.0 29.2 95.8 0.4 139 12
    Selenium (mcg) 206.1 0.3 0.6 5.4 13.2 0.6 63.2 0.0 289 24
    Serine (g) 7.3 0.0 0.0 0.3 0.6 0.0 6.6 n/a 15 1
    Sodium (mg) 392.0 1,340.6 4.4 1,990.2 97.2 405.6 2,821.8 746.6 7,798 650
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2 0
    Sugar (g) 0.0 3.6 4.7 1.5 1.9 0.0 2.4 0.7 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1 0
    Threonine (g) 7.3 0.0 0.0 0.3 0.5 0.0 4.0 n/a 12 1
    Tocopherol, alpha (mg) 1.8 0.8 0.0 1.5 0.6 1.3 1.3 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 27.8 0.1 0.1 16.4 6.2 46.1 150.6 1.4 249 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 1.9 0.0 0.0 0.1 0.1 0.0 1.5 n/a 4 0
    Tyrosine (g) 6.5 0.0 0.0 0.3 0.5 0.0 5.5 n/a 13 1
    Valine (g) 8.7 0.0 0.0 0.4 0.6 0.0 7.6 n/a 17 1
    Vitamin A, IU (IU) 0.0 824.0 2.2 516.0 4.3 1,419.4 4,553.1 0.0 7,319 610
    Vitamin A, RAE (mcg) 0.0 41.1 0.0 121.9 0.0 388.5 1,204.2 0.0 1,756 146
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.1 3.8 0.2 6 1
    Vitamin B-6 (mg) 2.6 0.2 0.1 0.0 0.5 0.0 0.3 0.0 4 0
    Vitamin C (mg) 0.0 77.7 8.1 0.3 0.0 0.0 0.0 0.0 86 7
    Vitamin D (IU) 44.8 0.0 0.0 0.0 0.0 34.1 109.1 0.0 188 16
    Water (g) 363.3 105.7 98.0 234.6 99.1 9.0 167.0 234.1 1,311 109
    Zinc (mg) 17.4 0.2 0.2 0.8 2.8 0.1 14.1 0.2 36 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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