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Nutritional Facts: Turkey-Chile Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked turkey
4 ounces (114g)
diced green chilies
1 medium (110g)
onions
10 ounces (284g)
cream of chicken soup
9 (216g)
corn tortillas
4 tablespoons (57g)
butter
1 lb (454g)
sharp cheddar cheese
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 10.2 0.0 0.0 0.3 0.9 0.0 3.2 n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.5 0.0 0.1 0.4 0.6 0.0 4.3 n/a 17 1
Ash (g) 5.9 1.6 0.4 5.5 2.0 1.2 17.9 2.5 37 3
Aspartic acid (g) 15.9 0.1 0.1 0.5 0.9 0.0 7.3 n/a 25 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 8.0 25.3 39.7 175.0 13.6 3,276.2 9.8 3,688 307
Calories 952.0 24.0 44.0 255.2 470.9 407.3 1,831.2 39.0 4,024 335
Calories (kj) 3,981.6 100.6 182.6 1,068.8 1,969.9 1,703.4 7,652.1 163.5 16,822 1,402
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 10.3 20.3 96.4 0.0 5.8 0.9 140 12
Cholesterol (mg) 425.6 0.0 0.0 22.7 0.0 122.1 477.1 0.0 1,048 87
Copper (mg) 0.5 0.1 0.0 0.4 0.3 0.0 0.1 0.1 2 0
Cystine (g) 1.7 0.0 0.0 0.1 0.2 0.0 0.6 n/a 3 0
Dietary Fiber (g) 0.0 1.5 1.9 0.0 13.6 0.0 0.0 0.0 17 1
Folate (mcg) 39.2 11.4 20.9 5.7 10.8 1.7 81.8 4.9 176 15
Folate, DFE (mcg) 39.2 11.4 20.9 5.7 10.8 1.7 81.8 4.9 176 15
Folate, food (mcg) 39.2 11.4 20.9 5.7 10.8 1.7 81.8 4.9 176 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 26.8 0.1 0.3 1.8 2.3 0.1 27.7 n/a 59 5
Glycine (g) 8.1 0.0 0.0 0.3 0.5 0.0 1.9 n/a 11 1
Histidine (g) 5.1 0.0 0.0 0.2 0.4 0.0 4.0 n/a 10 1
Iron (mg) 10.0 0.6 0.2 3.0 2.7 0.0 3.1 0.5 20 2
Isoleucine (g) 8.5 0.0 0.0 0.4 0.4 0.0 7.0 n/a 16 1
Lactose n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Leucine (g) 13.1 0.1 0.0 0.6 1.5 0.0 10.8 n/a 26 2
Lysine (g) 15.5 0.0 0.0 0.5 0.4 0.0 9.4 n/a 26 2
Magnesium (mg) 145.6 16.0 11.0 11.3 155.5 1.1 127.2 2.4 470 39
Maltose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.7 0.0 0.0 0.2 2 0
Methionine (g) 4.8 0.0 0.0 0.2 0.3 0.0 3.0 n/a 8 1
Monounsaturated Fat (g) 6.2 0.0 0.0 5.8 1.5 11.9 42.7 0.6 69 6
Niacin (mg) 30.5 0.9 0.1 1.1 3.2 0.0 0.4 3.3 40 3
Pantothenic acid (mg) 5.3 0.0 0.1 0.5 0.2 0.1 1.9 0.0 8 1
Phenylalanine (g) 6.5 0.0 0.0 0.3 0.6 0.0 6.0 n/a 14 1
Phosphorus (mg) 1,192.8 19.4 31.9 87.9 678.2 13.6 2,326.5 73.2 4,424 369
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 8.4 0.1 0.0 3.0 3.1 1.7 4.3 0.3 21 2
Potassium (mg) 1,668.8 213.7 160.6 138.9 401.8 13.6 445.3 209.8 3,253 271
Proline (g) 6.8 0.0 0.0 0.6 1.1 0.0 12.8 n/a 21 2
Protein (g) 164.2 1.0 1.2 6.7 12.3 0.5 113.1 4.9 304 25
Retinol (mcg) 0.0 0.0 0.0 116.2 0.0 381.1 1,172.4 0.0 1,670 139
Riboflavin (mg) 1.0 0.1 0.0 0.1 0.1 0.0 1.7 0.1 3 0
Saturated Fat (g) 8.2 0.0 0.0 4.8 1.0 29.2 95.8 0.4 139 12
Selenium (mcg) 206.1 0.3 0.6 5.4 13.2 0.6 63.2 0.0 289 24
Serine (g) 7.3 0.0 0.0 0.3 0.6 0.0 6.6 n/a 15 1
Sodium (mg) 392.0 1,340.6 4.4 1,990.2 97.2 405.6 2,821.8 746.6 7,798 650
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2 0
Sugar (g) 0.0 3.6 4.7 1.5 1.9 0.0 2.4 0.7 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 7.3 0.0 0.0 0.3 0.5 0.0 4.0 n/a 12 1
Tocopherol, alpha (mg) 1.8 0.8 0.0 1.5 0.6 1.3 1.3 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 27.8 0.1 0.1 16.4 6.2 46.1 150.6 1.4 249 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 0.1 0.1 0.0 1.5 n/a 4 0
Tyrosine (g) 6.5 0.0 0.0 0.3 0.5 0.0 5.5 n/a 13 1
Valine (g) 8.7 0.0 0.0 0.4 0.6 0.0 7.6 n/a 17 1
Vitamin A, IU (IU) 0.0 824.0 2.2 516.0 4.3 1,419.4 4,553.1 0.0 7,319 610
Vitamin A, RAE (mcg) 0.0 41.1 0.0 121.9 0.0 388.5 1,204.2 0.0 1,756 146
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.1 3.8 0.2 6 1
Vitamin B-6 (mg) 2.6 0.2 0.1 0.0 0.5 0.0 0.3 0.0 4 0
Vitamin C (mg) 0.0 77.7 8.1 0.3 0.0 0.0 0.0 0.0 86 7
Vitamin D (IU) 44.8 0.0 0.0 0.0 0.0 34.1 109.1 0.0 188 16
Water (g) 363.3 105.7 98.0 234.6 99.1 9.0 167.0 234.1 1,311 109
Zinc (mg) 17.4 0.2 0.2 0.8 2.8 0.1 14.1 0.2 36 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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