Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 cup (220g) brown sugar |
1 cup (214g) dried fruit |
100 g (99g) butter |
1 (50g) eggs |
2 cups (274g) cake flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
75 g (75g) glace cherries |
75 g (85g) nuts |
2 teaspoons (4g) ginger powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 pinch (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.8 | 1.0 | 3.9 | 2.1 | 0.5 | 1.1 | 1.7 | 0.8 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.1 | 0.7 | 0.9 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 182.6 | 81.3 | 23.9 | 28.0 | 38.4 | 169.4 | 0.0 | 13.5 | 59.6 | 4.1 | 13.1 | 2.2 | 0.7 | 907 | 227 |
| Calories | 156.2 | 836.0 | 519.8 | 712.7 | 71.5 | 991.9 | 1.2 | 0.0 | 241.5 | 506.1 | 12.1 | 3.2 | 6.2 | 0.4 | 4,059 | 1,015 |
| Calories (kj) | 653.9 | 3,498.0 | 2,175.3 | 2,981.0 | 299.5 | 4,151.1 | 4.9 | 0.0 | 1,008.8 | 2,117.2 | 50.5 | 13.5 | 25.7 | 1.5 | 16,981 | 4,245 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 215.8 | 137.0 | 0.1 | 0.4 | 213.8 | 0.6 | 0.0 | 62.1 | 21.6 | 2.6 | 1.1 | 0.6 | 0.1 | 667 | 167 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 213.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 108 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.2 | 7.7 | 0.5 | 0.7 | 0.2 | 0.0 | 32 | 8 |
| Folate (mcg) | 12.2 | 2.2 | 8.6 | 3.0 | 23.5 | 509.6 | 0.0 | 0.0 | 0.0 | 42.6 | 0.5 | 0.1 | 0.9 | 0.1 | 603 | 151 |
| Folate, DFE (mcg) | 12.2 | 2.2 | 8.6 | 3.0 | 23.5 | 772.7 | 0.0 | 0.0 | 0.0 | 42.6 | 0.5 | 0.1 | 0.9 | 0.1 | 866 | 217 |
| Folate, food (mcg) | 12.2 | 2.2 | 8.6 | 3.0 | 23.5 | 128.8 | 0.0 | 0.0 | 0.0 | 42.6 | 0.5 | 0.1 | 0.9 | 0.1 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 95 |
| Fructose | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.2 | 0.8 | 7.4 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 5.8 | 0.0 | 0.9 | 20.1 | 0.3 | 0.0 | 0.1 | 3.2 | 0.7 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.1 | 0.5 | 1.5 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | 0.5 | 0.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 31.7 | 19.8 | 83.4 | 2.0 | 6.0 | 43.8 | 0.9 | 0.0 | 3.0 | 191.7 | 7.7 | 0.8 | 2.1 | 0.3 | 393 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.5 | 20.9 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.2 | 0.2 | 4.1 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.9 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 226.9 | 8.8 | 164.7 | 23.9 | 99.0 | 232.9 | 228.1 | 0.0 | 3.8 | 370.6 | 6.0 | 0.8 | 2.5 | 0.1 | 1,368 | 342 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.3 | 0.7 | 0.3 | 4 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 3.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 368.4 | 292.6 | 1,702.6 | 23.9 | 69.0 | 287.7 | 0.1 | 0.0 | 42.0 | 508.6 | 47.5 | 5.6 | 4.1 | 1.2 | 3,353 | 838 |
| Proline (g) | 0.8 | n/a | n/a | 0.1 | 0.3 | 2.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 8.0 | 0.3 | 5.3 | 0.8 | 6.3 | 22.5 | 0.0 | 0.0 | 0.3 | 14.7 | 0.3 | 0.1 | 0.1 | 0.0 | 59 | 15 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 667.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 823 | 206 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 51.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.3 | 0.0 | 65 | 16 |
| Selenium (mcg) | 4.9 | 2.6 | n/a | 1.0 | 15.4 | 13.4 | 0.0 | 0.0 | 0.5 | 6.4 | 2.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 1.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 119.6 | 61.6 | 38.5 | 709.7 | 71.0 | 5.5 | 181.5 | 629.3 | 73.5 | 570.0 | 1.0 | 0.1 | 0.2 | 0.3 | 2,462 | 615 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 208 | 52 |
| Sugar | n/a | 213.4 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 60.5 | 4.0 | 0.1 | 0.0 | 0.3 | 0.0 | 279 | 70 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 1.0 | 80.6 | 4.8 | 2.4 | 0.0 | 0.0 | 0.1 | 43.8 | 0.2 | 0.0 | 0.4 | 0.0 | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 5,223.2 | 2,484.0 | 270.0 | 0.0 | 0.0 | 0.0 | 14.3 | 4.3 | 1.1 | 3.9 | 1.2 | 0.6 | 8,339 | 2,085 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 260.9 | 679.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1,102 | 276 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 59.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Water (g) | 214.0 | 2.9 | 66.7 | 15.8 | 38.1 | 34.3 | 0.1 | 0.0 | 12.5 | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 386 | 97 |
| Zinc (mg) | 0.9 | 0.1 | 1.1 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.