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    Nutritional Facts: Spaghetti Bean Bolognese (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (61g)
    carrots
    1 stick (40g)
    celery
    2 (6g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    1 cup (235g)
    red wine
    1 teaspoon (1g)
    rosemary
    1 (0g)
    bay leaves
    1 1/4 pints (620g)
    passata
    1 cup (0g)
    vegetable stock
    28 ounces (0g)
    beans
    1 tablespoon (4g)
    fresh parsley
    1 lb (456g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 2.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 25 4
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.2 n/a 3 0
    Ash (g) 0.0 0.4 0.6 0.3 0.1 0.9 0.7 0.0 0.0 7.9 n/a n/a 0.1 4.0 n/a 15 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1.7 n/a n/a 0.0 2.8 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 20.1 16.0 10.9 11.6 18.8 2.2 0.5 111.6 n/a n/a 5.2 95.8 n/a 318 53
    Calories 238.7 44.0 25.0 6.4 8.9 26.3 199.9 0.9 0.2 235.6 n/a n/a 1.4 1,691.8 n/a 2,479 413
    Calories (kj) 998.7 182.6 105.5 26.8 37.4 110.1 837.3 3.8 0.8 979.7 n/a n/a 5.7 7,081.7 n/a 10,370 1,728
    Carbohydrates (g) 0.0 10.3 5.8 1.2 2.0 6.1 6.1 0.1 0.0 55.7 n/a n/a 0.2 340.5 n/a 428 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 1.3 n/a 3 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.1 1.3 0.0 0.1 0.0 11.8 n/a n/a 0.1 14.6 n/a 32 5
    Folate (mcg) 0.0 20.9 11.6 14.4 0.2 3.9 2.4 0.8 0.1 68.2 n/a n/a 5.8 1,080.7 n/a 1,209 201
    Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.2 3.9 2.4 0.8 0.1 68.2 n/a n/a 5.8 1,783.0 n/a 1,911 319
    Folate, food (mcg) 0.0 20.9 11.6 14.4 0.2 3.9 2.4 0.8 0.1 68.2 n/a n/a 5.8 82.1 n/a 210 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 998.6 n/a 999 166
    Fructose n/a 1.4 0.3 0.2 n/a 1.9 n/a n/a n/a 14.8 n/a n/a n/a 0.5 n/a 19 3
    Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 0.2 n/a 1.8 n/a n/a n/a 15.2 n/a n/a n/a 0.5 n/a 20 3
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 0.7 n/a 0.0 n/a 5.0 n/a n/a 0.0 21.0 n/a 27 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.1 0.1 1.0 1.1 0.0 0.0 11.0 n/a n/a 0.2 15.0 n/a 29 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.3 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 4.5 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 1.4 n/a 2 0
    Magnesium (mg) 0.0 11.0 7.3 4.4 1.5 13.5 28.2 0.6 0.1 142.6 n/a n/a 1.9 241.7 n/a 453 75
    Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 8.9 n/a 9 2
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 1.0 n/a n/a 0.0 4.2 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 n/a 21 3
    Niacin (mg) 0.0 0.1 0.6 0.1 0.0 1.0 0.5 0.0 0.0 9.1 n/a n/a 0.0 32.7 n/a 44 7
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 2.7 n/a n/a 0.0 2.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 3.0 n/a 3 1
    Phosphorus (mg) 0.0 31.9 21.4 9.6 9.2 26.6 54.1 0.5 0.1 248.0 n/a n/a 2.2 861.8 n/a 1,265 211
    Phytosterols (mg) 59.7 16.5 n/a 2.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 n/a n/a 79 13
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 2.6 n/a 6 1
    Potassium (mg) 0.3 160.6 195.2 104.0 24.1 325.6 298.7 4.7 0.3 2,722.0 n/a n/a 21.1 1,016.9 n/a 4,873 812
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 7.2 n/a 7 1
    Protein (g) 0.0 1.2 0.6 0.3 0.4 1.4 0.2 0.0 0.0 10.2 n/a n/a 0.1 59.5 n/a 74 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 1.8 n/a 3 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.3 n/a 5 1
    Selenium (mcg) 0.0 0.6 0.1 0.2 0.9 1.7 0.5 n/a 0.0 4.3 n/a n/a 0.0 288.2 n/a 296 49
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.8 n/a 3 1
    Sodium (mg) 0.5 4.4 42.1 32.0 1.0 253.7 9.4 0.2 0.0 2,474.0 n/a n/a 2.1 27.4 n/a 2,847 474
    Starch n/a 0.0 0.9 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 286 48
    Sucrose n/a 1.1 2.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 6 1
    Sugar (g) 0.0 4.7 2.9 0.7 0.1 3.9 1.5 n/a n/a 29.9 n/a n/a 0.0 12.2 n/a 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 4.1 n/a 4 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.1 n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 0.0 1.4 0.0 n/a n/a 12.2 n/a n/a 0.0 0.5 n/a 19 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1.5 n/a n/a 0.0 4.0 n/a 6 1
    Total Fat (g) 27.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.0 6.9 n/a 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.8 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.1 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 0.5 489.6 4.7 20.5 3.7 3,162.2 n/a n/a 320.1 0.0 n/a 14,374 2,396
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 24.4 0.0 1.0 0.2 161.2 n/a n/a 16.0 0.0 n/a 721 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.6 n/a 2 0
    Vitamin C (mg) 0.0 8.1 3.6 1.2 1.9 7.0 0.0 0.2 0.0 65.7 n/a n/a 5.1 0.0 n/a 93 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 53.9 38.2 3.5 23.6 203.4 0.5 0.0 544.9 n/a n/a 3.3 45.1 n/a 1,014 169
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.3 0.0 0.0 2.2 n/a n/a 0.0 6.4 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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