Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 stick (40g) celery |
2 (6g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 cup (235g) red wine |
1 teaspoon (1g) rosemary |
1 (0g) bay leaves |
1 1/4 pints (620g) passata |
1 cup (0g) vegetable stock |
28 ounces (0g) beans |
1 tablespoon (4g) fresh parsley |
1 lb (456g) spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.2 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.1 | 4.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 2.8 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 20.1 | 16.0 | 10.9 | 11.6 | 18.8 | 2.2 | 0.5 | 111.6 | n/a | n/a | 5.2 | 95.8 | n/a | 318 | 53 |
| Calories | 238.7 | 44.0 | 25.0 | 6.4 | 8.9 | 26.3 | 199.9 | 0.9 | 0.2 | 235.6 | n/a | n/a | 1.4 | 1,691.8 | n/a | 2,479 | 413 |
| Calories (kj) | 998.7 | 182.6 | 105.5 | 26.8 | 37.4 | 110.1 | 837.3 | 3.8 | 0.8 | 979.7 | n/a | n/a | 5.7 | 7,081.7 | n/a | 10,370 | 1,728 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 2.0 | 6.1 | 6.1 | 0.1 | 0.0 | 55.7 | n/a | n/a | 0.2 | 340.5 | n/a | 428 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 11.8 | n/a | n/a | 0.1 | 14.6 | n/a | 32 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 3.9 | 2.4 | 0.8 | 0.1 | 68.2 | n/a | n/a | 5.8 | 1,080.7 | n/a | 1,209 | 201 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 3.9 | 2.4 | 0.8 | 0.1 | 68.2 | n/a | n/a | 5.8 | 1,783.0 | n/a | 1,911 | 319 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 3.9 | 2.4 | 0.8 | 0.1 | 68.2 | n/a | n/a | 5.8 | 82.1 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 998.6 | n/a | 999 | 166 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | 1.9 | n/a | n/a | n/a | 14.8 | n/a | n/a | n/a | 0.5 | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | 1.8 | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | 0.5 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | 21.0 | n/a | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.2 | 15.0 | n/a | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 4.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 4.4 | 1.5 | 13.5 | 28.2 | 0.6 | 0.1 | 142.6 | n/a | n/a | 1.9 | 241.7 | n/a | 453 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 4.2 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 32.7 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.6 | 9.2 | 26.6 | 54.1 | 0.5 | 0.1 | 248.0 | n/a | n/a | 2.2 | 861.8 | n/a | 1,265 | 211 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.6 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 195.2 | 104.0 | 24.1 | 325.6 | 298.7 | 4.7 | 0.3 | 2,722.0 | n/a | n/a | 21.1 | 1,016.9 | n/a | 4,873 | 812 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 7.2 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.1 | 59.5 | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.9 | 1.7 | 0.5 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 288.2 | n/a | 296 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 42.1 | 32.0 | 1.0 | 253.7 | 9.4 | 0.2 | 0.0 | 2,474.0 | n/a | n/a | 2.1 | 27.4 | n/a | 2,847 | 474 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 286 | 48 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 3.9 | 1.5 | n/a | n/a | 29.9 | n/a | n/a | 0.0 | 12.2 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 12.2 | n/a | n/a | 0.0 | 0.5 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 4.0 | n/a | 6 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 6.9 | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.5 | 489.6 | 4.7 | 20.5 | 3.7 | 3,162.2 | n/a | n/a | 320.1 | 0.0 | n/a | 14,374 | 2,396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 24.4 | 0.0 | 1.0 | 0.2 | 161.2 | n/a | n/a | 16.0 | 0.0 | n/a | 721 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 1.9 | 7.0 | 0.0 | 0.2 | 0.0 | 65.7 | n/a | n/a | 5.1 | 0.0 | n/a | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 53.9 | 38.2 | 3.5 | 23.6 | 203.4 | 0.5 | 0.0 | 544.9 | n/a | n/a | 3.3 | 45.1 | n/a | 1,014 | 169 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 6.4 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.