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Nutritional Facts: Spaghetti Bean Bolognese (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (61g)
carrots
1 stick (40g)
celery
2 (6g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 cup (235g)
red wine
1 teaspoon (1g)
rosemary
1 (0g)
bay leaves
1 1/4 pints (620g)
passata
1 cup (0g)
vegetable stock
28 ounces (0g)
beans
1 tablespoon (4g)
fresh parsley
1 lb (456g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 2.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 25 4
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.2 n/a 3 0
Ash (g) 0.0 0.4 0.6 0.3 0.1 0.9 0.7 0.0 0.0 7.9 n/a n/a 0.1 4.0 n/a 15 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1.7 n/a n/a 0.0 2.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 20.1 16.0 10.9 11.6 18.8 2.2 0.5 111.6 n/a n/a 5.2 95.8 n/a 318 53
Calories 238.7 44.0 25.0 6.4 8.9 26.3 199.9 0.9 0.2 235.6 n/a n/a 1.4 1,691.8 n/a 2,479 413
Calories (kj) 998.7 182.6 105.5 26.8 37.4 110.1 837.3 3.8 0.8 979.7 n/a n/a 5.7 7,081.7 n/a 10,370 1,728
Carbohydrates (g) 0.0 10.3 5.8 1.2 2.0 6.1 6.1 0.1 0.0 55.7 n/a n/a 0.2 340.5 n/a 428 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 1.3 n/a 3 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.1 1.3 0.0 0.1 0.0 11.8 n/a n/a 0.1 14.6 n/a 32 5
Folate (mcg) 0.0 20.9 11.6 14.4 0.2 3.9 2.4 0.8 0.1 68.2 n/a n/a 5.8 1,080.7 n/a 1,209 201
Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.2 3.9 2.4 0.8 0.1 68.2 n/a n/a 5.8 1,783.0 n/a 1,911 319
Folate, food (mcg) 0.0 20.9 11.6 14.4 0.2 3.9 2.4 0.8 0.1 68.2 n/a n/a 5.8 82.1 n/a 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 998.6 n/a 999 166
Fructose n/a 1.4 0.3 0.2 n/a 1.9 n/a n/a n/a 14.8 n/a n/a n/a 0.5 n/a 19 3
Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a 1.8 n/a n/a n/a 15.2 n/a n/a n/a 0.5 n/a 20 3
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 0.7 n/a 0.0 n/a 5.0 n/a n/a 0.0 21.0 n/a 27 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.1 0.1 1.0 1.1 0.0 0.0 11.0 n/a n/a 0.2 15.0 n/a 29 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.3 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 4.5 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 1.4 n/a 2 0
Magnesium (mg) 0.0 11.0 7.3 4.4 1.5 13.5 28.2 0.6 0.1 142.6 n/a n/a 1.9 241.7 n/a 453 75
Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 8.9 n/a 9 2
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 1.0 n/a n/a 0.0 4.2 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 n/a 21 3
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 1.0 0.5 0.0 0.0 9.1 n/a n/a 0.0 32.7 n/a 44 7
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 2.7 n/a n/a 0.0 2.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 3.0 n/a 3 1
Phosphorus (mg) 0.0 31.9 21.4 9.6 9.2 26.6 54.1 0.5 0.1 248.0 n/a n/a 2.2 861.8 n/a 1,265 211
Phytosterols (mg) 59.7 16.5 n/a 2.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 n/a n/a 79 13
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 2.6 n/a 6 1
Potassium (mg) 0.3 160.6 195.2 104.0 24.1 325.6 298.7 4.7 0.3 2,722.0 n/a n/a 21.1 1,016.9 n/a 4,873 812
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 7.2 n/a 7 1
Protein (g) 0.0 1.2 0.6 0.3 0.4 1.4 0.2 0.0 0.0 10.2 n/a n/a 0.1 59.5 n/a 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 1.8 n/a 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.3 n/a 5 1
Selenium (mcg) 0.0 0.6 0.1 0.2 0.9 1.7 0.5 n/a 0.0 4.3 n/a n/a 0.0 288.2 n/a 296 49
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.8 n/a 3 1
Sodium (mg) 0.5 4.4 42.1 32.0 1.0 253.7 9.4 0.2 0.0 2,474.0 n/a n/a 2.1 27.4 n/a 2,847 474
Starch n/a 0.0 0.9 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 286 48
Sucrose n/a 1.1 2.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 6 1
Sugar (g) 0.0 4.7 2.9 0.7 0.1 3.9 1.5 n/a n/a 29.9 n/a n/a 0.0 12.2 n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 4.1 n/a 4 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.1 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 0.0 1.4 0.0 n/a n/a 12.2 n/a n/a 0.0 0.5 n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1.5 n/a n/a 0.0 4.0 n/a 6 1
Total Fat (g) 27.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.0 6.9 n/a 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2.7 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 0.5 489.6 4.7 20.5 3.7 3,162.2 n/a n/a 320.1 0.0 n/a 14,374 2,396
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 24.4 0.0 1.0 0.2 161.2 n/a n/a 16.0 0.0 n/a 721 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.6 n/a 2 0
Vitamin C (mg) 0.0 8.1 3.6 1.2 1.9 7.0 0.0 0.2 0.0 65.7 n/a n/a 5.1 0.0 n/a 93 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 53.9 38.2 3.5 23.6 203.4 0.5 0.0 544.9 n/a n/a 3.3 45.1 n/a 1,014 169
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.3 0.0 0.0 2.2 n/a n/a 0.0 6.4 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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