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Nutritional Facts: Feta, Prosciutto & Tomato Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
cherry tomatoes
7 ounces (198g)
yellow cherry tomatoes
1 sheet (194g)
shortcrust pastry
1/2 cup (119g)
heavy cream
1/2 cup (122g)
milk
4 (200g)
eggs
1/4 cup (12g)
fresh chives
2 tablespoons (5g)
fresh basil
4 ounces (120g)
feta
7 ounces (0g)
prosciutto
1 to taste (0g)
fresh basil leaves
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 0.1 0.1 0.4 0.1 0.1 1.5 0.0 0.0 0.8 n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 0.1 0.1 1.6 0.0 0.0 0.6 n/a n/a n/a 3 1
Ash (g) 1.0 1.0 2.9 0.5 0.9 2.1 0.1 0.1 6.3 n/a n/a n/a 15 2
Aspartic acid (g) 0.3 0.3 0.5 0.2 0.3 2.7 0.0 0.0 0.9 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.0 21.8 17.5 77.4 145.2 112.0 11.0 9.4 593.7 n/a n/a n/a 1,008 168
Calories 36.0 29.8 909.9 410.6 78.1 286.0 3.6 1.2 317.9 n/a n/a n/a 2,073 345
Calories (kj) 148.0 125.0 3,806.3 1,717.2 327.0 1,198.0 15.1 5.0 1,328.2 n/a n/a n/a 8,670 1,445
Carbohydrates (g) 7.8 5.9 82.1 3.3 5.7 1.4 0.5 0.1 4.9 n/a n/a n/a 112 19
Cholesterol (mg) 0.0 0.0 0.0 163.0 17.1 744.0 0.0 0.0 107.2 n/a n/a n/a 1,031 172
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 2.4 1.4 6.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 11 2
Folate (mcg) 30.0 59.5 137.7 4.8 6.1 94.0 12.6 3.6 38.5 n/a n/a n/a 387 64
Folate, DFE (mcg) 30.0 59.5 221.2 4.8 6.1 94.0 12.6 3.6 38.5 n/a n/a n/a 470 78
Folate, food (mcg) 30.0 59.5 19.4 4.8 6.1 94.0 12.6 3.6 38.5 n/a n/a n/a 269 45
Folic acid (mcg) 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 118 20
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.9 0.7 3.7 0.5 0.8 3.3 0.1 0.0 2.9 n/a n/a n/a 13 2
Glycine (g) 0.0 0.0 0.4 0.1 0.1 0.9 0.0 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.2 0.1 0.1 0.6 0.0 0.0 0.5 n/a n/a n/a 2 0
Iron (mg) 0.5 1.0 5.0 0.0 0.1 3.5 0.2 0.2 0.8 n/a n/a n/a 11 2
Isoleucine (g) 0.0 0.0 0.4 0.1 0.2 1.3 0.0 0.0 1.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 0.2 0.4 2.2 0.0 0.0 1.7 n/a n/a n/a 5 1
Lysine (g) 0.1 0.1 0.2 0.2 0.3 1.8 0.0 0.0 1.5 n/a n/a n/a 4 1
Magnesium (mg) 22.0 23.8 23.3 8.3 15.9 24.0 5.0 3.4 22.9 n/a n/a n/a 149 25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 26.2 12.7 1.3 7.3 0.0 0.0 5.6 n/a n/a n/a 53 9
Niacin (mg) 1.2 2.3 5.7 0.0 0.1 0.2 0.1 0.0 1.2 n/a n/a n/a 11 2
Pantothenic acid (mg) 0.2 0.2 0.3 0.3 0.4 3.1 0.0 0.0 1.2 n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.0 0.6 0.1 0.2 1.4 0.0 0.0 0.8 n/a n/a n/a 3 1
Phosphorus (mg) 48.0 71.4 116.4 73.8 113.5 396.0 7.0 3.0 405.8 n/a n/a n/a 1,235 206
Phytosterols (mg) 14.0 11.9 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 27 4
Polyunsaturated Fat (g) 0.2 0.2 15.8 1.6 0.2 3.8 0.0 0.0 0.7 n/a n/a n/a 23 4
Potassium (mg) 474.0 512.0 114.5 89.3 184.2 276.0 35.5 15.6 74.7 n/a n/a n/a 1,776 296
Proline (g) 0.0 0.0 1.3 0.2 0.4 1.0 0.0 0.0 1.7 n/a n/a n/a 5 1
Protein (g) 1.8 1.9 11.1 2.4 4.0 25.1 0.4 0.2 17.1 n/a n/a n/a 64 11
Retinol (mcg) 0.0 0.0 0.0 482.0 37.8 320.0 0.0 0.0 150.5 n/a n/a n/a 990 165
Riboflavin (mg) 0.0 0.1 0.5 0.1 0.2 0.9 0.0 0.0 1.0 n/a n/a n/a 3 0
Saturated Fat (g) 0.1 0.1 14.9 27.4 2.8 6.3 0.0 0.0 18.0 n/a n/a n/a 69 12
Selenium (mcg) 0.0 0.8 36.5 0.6 2.4 61.4 0.1 0.0 18.1 n/a n/a n/a 120 20
Serine (g) 0.1 0.1 0.6 0.1 0.2 1.9 0.0 0.0 1.4 n/a n/a n/a 4 1
Sodium (mg) 10.0 45.6 935.1 45.2 59.8 284.0 0.4 0.2 1,343.8 n/a n/a n/a 2,724 454
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.3 n/a 0.3 0.1 n/a 0.7 0.2 0.0 4.9 n/a n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.3 0.1 0.2 1.1 0.0 0.0 0.8 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.1 n/a 0.5 1.3 n/a 2.1 0.0 0.0 0.2 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.5 59.8 44.0 4.5 19.0 0.1 0.0 25.6 n/a n/a n/a 154 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 0.1 0.2 1.0 0.0 0.0 0.8 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.4 0.2 0.3 1.7 0.0 0.0 1.3 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,666.0 0.0 0.0 1,749.3 168.4 1,080.0 522.4 279.6 508.2 n/a n/a n/a 5,974 996
Vitamin A, RAE (mcg) 84.0 0.0 0.0 489.1 40.3 320.0 26.2 14.0 150.5 n/a n/a n/a 1,124 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 1.8 0.0 0.0 2.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
Vitamin C (mg) 27.4 17.9 0.0 0.7 1.8 0.0 7.0 1.0 0.0 n/a n/a n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 32.1 n/a 164.0 0.0 0.0 19.3 n/a n/a n/a 215 36
Water (g) 189.0 189.1 38.2 68.7 107.0 152.3 10.9 4.9 66.5 n/a n/a n/a 827 138
Zinc (mg) 0.3 0.6 0.8 0.3 0.5 2.6 0.1 0.0 3.5 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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