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    Nutritional Facts: Feta, Prosciutto & Tomato Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    cherry tomatoes
    7 ounces (198g)
    yellow cherry tomatoes
    1 sheet (194g)
    shortcrust pastry
    1/2 cup (119g)
    heavy cream
    1/2 cup (122g)
    milk
    4 (200g)
    eggs
    1/4 cup (12g)
    fresh chives
    2 tablespoons (5g)
    fresh basil
    4 ounces (120g)
    feta
    7 ounces (0g)
    prosciutto
    1 to taste (0g)
    fresh basil leaves
    1 to taste (0g)
    mixed salad greens
    Total 1 serving
    Alanine (g) 0.1 0.1 0.4 0.1 0.1 1.5 0.0 0.0 0.8 n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.4 0.1 0.1 1.6 0.0 0.0 0.6 n/a n/a n/a 3 1
    Ash (g) 1.0 1.0 2.9 0.5 0.9 2.1 0.1 0.1 6.3 n/a n/a n/a 15 2
    Aspartic acid (g) 0.3 0.3 0.5 0.2 0.3 2.7 0.0 0.0 0.9 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 20.0 21.8 17.5 77.4 145.2 112.0 11.0 9.4 593.7 n/a n/a n/a 1,008 168
    Calories 36.0 29.8 909.9 410.6 78.1 286.0 3.6 1.2 317.9 n/a n/a n/a 2,073 345
    Calories (kj) 148.0 125.0 3,806.3 1,717.2 327.0 1,198.0 15.1 5.0 1,328.2 n/a n/a n/a 8,670 1,445
    Carbohydrates (g) 7.8 5.9 82.1 3.3 5.7 1.4 0.5 0.1 4.9 n/a n/a n/a 112 19
    Cholesterol (mg) 0.0 0.0 0.0 163.0 17.1 744.0 0.0 0.0 107.2 n/a n/a n/a 1,031 172
    Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.4 1.4 6.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 11 2
    Folate (mcg) 30.0 59.5 137.7 4.8 6.1 94.0 12.6 3.6 38.5 n/a n/a n/a 387 64
    Folate, DFE (mcg) 30.0 59.5 221.2 4.8 6.1 94.0 12.6 3.6 38.5 n/a n/a n/a 470 78
    Folate, food (mcg) 30.0 59.5 19.4 4.8 6.1 94.0 12.6 3.6 38.5 n/a n/a n/a 269 45
    Folic acid (mcg) 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 118 20
    Fructose (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.9 0.7 3.7 0.5 0.8 3.3 0.1 0.0 2.9 n/a n/a n/a 13 2
    Glycine (g) 0.0 0.0 0.4 0.1 0.1 0.9 0.0 0.0 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.2 0.1 0.1 0.6 0.0 0.0 0.5 n/a n/a n/a 2 0
    Iron (mg) 0.5 1.0 5.0 0.0 0.1 3.5 0.2 0.2 0.8 n/a n/a n/a 11 2
    Isoleucine (g) 0.0 0.0 0.4 0.1 0.2 1.3 0.0 0.0 1.0 n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.8 0.2 0.4 2.2 0.0 0.0 1.7 n/a n/a n/a 5 1
    Lysine (g) 0.1 0.1 0.2 0.2 0.3 1.8 0.0 0.0 1.5 n/a n/a n/a 4 1
    Magnesium (mg) 22.0 23.8 23.3 8.3 15.9 24.0 5.0 3.4 22.9 n/a n/a n/a 149 25
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.1 26.2 12.7 1.3 7.3 0.0 0.0 5.6 n/a n/a n/a 53 9
    Niacin (mg) 1.2 2.3 5.7 0.0 0.1 0.2 0.1 0.0 1.2 n/a n/a n/a 11 2
    Pantothenic acid (mg) 0.2 0.2 0.3 0.3 0.4 3.1 0.0 0.0 1.2 n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 0.0 0.6 0.1 0.2 1.4 0.0 0.0 0.8 n/a n/a n/a 3 1
    Phosphorus (mg) 48.0 71.4 116.4 73.8 113.5 396.0 7.0 3.0 405.8 n/a n/a n/a 1,235 206
    Phytosterols (mg) 14.0 11.9 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 27 4
    Polyunsaturated Fat (g) 0.2 0.2 15.8 1.6 0.2 3.8 0.0 0.0 0.7 n/a n/a n/a 23 4
    Potassium (mg) 474.0 512.0 114.5 89.3 184.2 276.0 35.5 15.6 74.7 n/a n/a n/a 1,776 296
    Proline (g) 0.0 0.0 1.3 0.2 0.4 1.0 0.0 0.0 1.7 n/a n/a n/a 5 1
    Protein (g) 1.8 1.9 11.1 2.4 4.0 25.1 0.4 0.2 17.1 n/a n/a n/a 64 11
    Retinol (mcg) 0.0 0.0 0.0 482.0 37.8 320.0 0.0 0.0 150.5 n/a n/a n/a 990 165
    Riboflavin (mg) 0.0 0.1 0.5 0.1 0.2 0.9 0.0 0.0 1.0 n/a n/a n/a 3 0
    Saturated Fat (g) 0.1 0.1 14.9 27.4 2.8 6.3 0.0 0.0 18.0 n/a n/a n/a 69 12
    Selenium (mcg) 0.0 0.8 36.5 0.6 2.4 61.4 0.1 0.0 18.1 n/a n/a n/a 120 20
    Serine (g) 0.1 0.1 0.6 0.1 0.2 1.9 0.0 0.0 1.4 n/a n/a n/a 4 1
    Sodium (mg) 10.0 45.6 935.1 45.2 59.8 284.0 0.4 0.2 1,343.8 n/a n/a n/a 2,724 454
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.3 n/a 0.3 0.1 n/a 0.7 0.2 0.0 4.9 n/a n/a n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.3 0.1 0.2 1.1 0.0 0.0 0.8 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.1 n/a 0.5 1.3 n/a 2.1 0.0 0.0 0.2 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.5 59.8 44.0 4.5 19.0 0.1 0.0 25.6 n/a n/a n/a 154 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.1 0.2 1.0 0.0 0.0 0.8 n/a n/a n/a 3 0
    Valine (g) 0.0 0.0 0.4 0.2 0.3 1.7 0.0 0.0 1.3 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 1,666.0 0.0 0.0 1,749.3 168.4 1,080.0 522.4 279.6 508.2 n/a n/a n/a 5,974 996
    Vitamin A, RAE (mcg) 84.0 0.0 0.0 489.1 40.3 320.0 26.2 14.0 150.5 n/a n/a n/a 1,124 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 1.8 0.0 0.0 2.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
    Vitamin C (mg) 27.4 17.9 0.0 0.7 1.8 0.0 7.0 1.0 0.0 n/a n/a n/a 56 9
    Vitamin D (IU) 0.0 0.0 0.0 32.1 n/a 164.0 0.0 0.0 19.3 n/a n/a n/a 215 36
    Water (g) 189.0 189.1 38.2 68.7 107.0 152.3 10.9 4.9 66.5 n/a n/a n/a 827 138
    Zinc (mg) 0.3 0.6 0.8 0.3 0.5 2.6 0.1 0.0 3.5 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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