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    Nutritional Facts: Black Bean, Corn & Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    corn
    29 ounces (594g)
    black beans
    1/2 cup (50g)
    green onions
    1 (119g)
    bell peppers
    3/4 lb (340g)
    cooked chicken breasts
    3 tablespoons (45g)
    lime juice
    1/4 teaspoon (1g)
    ground cumin
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 1.3 2.2 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 3.3 0.1 0.0 6.2 0.0 n/a n/a n/a n/a 10 3
    Ash (g) 3.1 6.8 0.4 0.5 3.4 0.1 0.0 n/a n/a n/a 14 4
    Aspartic acid (g) 1.1 6.4 0.1 0.2 9.0 0.1 n/a n/a n/a n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.2 160.3 36.0 11.9 47.6 6.4 4.9 n/a n/a n/a 280 70
    Calories 421.9 783.8 16.0 23.8 670.2 11.3 2.0 n/a n/a n/a 1,929 482
    Calories (kj) 1,762.2 3,277.8 67.5 100.0 2,803.2 47.2 8.2 n/a n/a n/a 8,066 2,017
    Carbohydrates (g) 92.2 140.8 3.7 5.5 0.0 3.8 0.2 n/a n/a n/a 246 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a n/a n/a 286 71
    Copper (mg) 0.2 1.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.1 0.6 n/a 0.0 1.3 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 10.5 51.7 1.3 2.0 0.0 0.2 0.1 n/a n/a n/a 66 16
    Folate (mcg) 101.1 884.8 32.0 11.9 13.6 4.5 0.1 n/a n/a n/a 1,048 262
    Folate, DFE (mcg) 101.1 884.8 32.0 11.9 13.6 4.5 0.1 n/a n/a n/a 1,048 262
    Folate, food (mcg) 101.1 884.8 32.0 11.9 13.6 4.5 0.1 n/a n/a n/a 1,048 262
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.5 n/a n/a 1.3 n/a 0.3 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 1.4 n/a 0.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.9 8.0 0.2 0.2 15.0 0.0 n/a n/a n/a n/a 26 7
    Glycine (g) 0.6 2.1 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 9 2
    Histidine (g) 0.4 1.5 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 5 1
    Iron (mg) 2.0 12.5 0.7 0.4 3.6 0.0 0.3 n/a n/a n/a 20 5
    Isoleucine (g) 0.6 2.3 0.0 0.0 5.2 0.0 n/a n/a n/a n/a 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 4.2 0.1 0.0 7.5 0.0 n/a n/a n/a n/a 13 3
    Lysine (g) 0.6 3.6 0.0 0.0 8.4 0.0 n/a n/a n/a n/a 13 3
    Magnesium (mg) 114.3 415.7 10.0 11.9 91.9 3.6 1.9 n/a n/a n/a 649 162
    Maltose (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.7 2.6 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.3 0.8 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 1.6 0.3 0.0 0.0 10.3 0.0 0.1 n/a n/a n/a 12 3
    Niacin (mg) 7.4 3.0 0.3 0.6 43.2 0.1 0.0 n/a n/a n/a 55 14
    Pantothenic acid (mg) 3.5 1.4 0.0 0.1 3.2 0.1 n/a n/a n/a n/a 8 2
    Phenylalanine (g) 0.7 2.8 0.0 0.1 4.0 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 338.4 831.3 18.5 23.8 728.0 6.4 2.6 n/a n/a n/a 1,949 487
    Phytosterols n/a n/a n/a 10.7 n/a n/a 0.4 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 2.6 1.4 0.0 0.1 5.6 0.0 0.0 n/a n/a n/a 10 2
    Potassium (mg) 958.0 2,108.0 138.0 208.3 833.5 53.1 9.4 n/a n/a n/a 4,308 1,077
    Proline (g) 1.3 2.2 0.1 0.0 4.6 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 15.0 52.6 0.9 1.0 101.4 0.2 0.1 n/a n/a n/a 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 n/a n/a n/a 95 24
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.9 0.8 0.0 0.1 7.5 0.0 0.0 n/a n/a n/a 9 2
    Selenium (mcg) 0.9 7.1 0.3 0.0 84.0 0.0 0.0 n/a n/a n/a 92 23
    Serine (g) 0.7 2.9 0.0 0.1 3.5 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 4.4 5.9 8.0 3.6 241.5 0.9 0.9 n/a n/a n/a 265 66
    Starch (g) 31.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 32 8
    Sucrose (g) 12.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 12 3
    Sugar (g) 20.0 n/a 1.2 2.9 0.0 0.8 0.0 n/a n/a n/a 25 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 1.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
    Threonine (g) 0.6 2.2 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.4 n/a 0.3 0.4 0.9 0.1 0.0 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 6.6 3.2 0.1 0.2 26.5 0.0 0.1 n/a n/a n/a 37 9
    Tryptophan (g) 0.1 0.6 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.6 1.5 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 0.8 2.8 0.0 0.0 5.0 0.0 n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 1,155.8 35.6 498.5 440.3 316.4 22.7 6.7 n/a n/a n/a 2,476 619
    Vitamin A, RAE (mcg) 57.1 0.0 25.0 21.4 95.3 0.9 0.3 n/a n/a n/a 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.3 1.9 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 24.2 0.0 9.4 95.7 0.0 13.6 0.0 n/a n/a n/a 143 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a 17 4
    Water (g) 322.6 390.4 44.9 111.7 212.4 41.2 0.0 n/a n/a n/a 1,123 281
    Zinc (mg) 2.7 6.7 0.2 0.2 3.5 0.0 0.0 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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