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Nutritional Facts: Black Bean, Corn & Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
corn
29 ounces (594g)
black beans
1/2 cup (50g)
green onions
1 (119g)
bell peppers
3/4 lb (340g)
cooked chicken breasts
3 tablespoons (45g)
lime juice
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
salt & pepper
1 to taste (0g)
olive oil
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 1.3 2.2 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 3.3 0.1 0.0 6.2 0.0 n/a n/a n/a n/a 10 3
Ash (g) 3.1 6.8 0.4 0.5 3.4 0.1 0.0 n/a n/a n/a 14 4
Aspartic acid (g) 1.1 6.4 0.1 0.2 9.0 0.1 n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.2 160.3 36.0 11.9 47.6 6.4 4.9 n/a n/a n/a 280 70
Calories 421.9 783.8 16.0 23.8 670.2 11.3 2.0 n/a n/a n/a 1,929 482
Calories (kj) 1,762.2 3,277.8 67.5 100.0 2,803.2 47.2 8.2 n/a n/a n/a 8,066 2,017
Carbohydrates (g) 92.2 140.8 3.7 5.5 0.0 3.8 0.2 n/a n/a n/a 246 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a n/a n/a 286 71
Copper (mg) 0.2 1.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 0.6 n/a 0.0 1.3 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 10.5 51.7 1.3 2.0 0.0 0.2 0.1 n/a n/a n/a 66 16
Folate (mcg) 101.1 884.8 32.0 11.9 13.6 4.5 0.1 n/a n/a n/a 1,048 262
Folate, DFE (mcg) 101.1 884.8 32.0 11.9 13.6 4.5 0.1 n/a n/a n/a 1,048 262
Folate, food (mcg) 101.1 884.8 32.0 11.9 13.6 4.5 0.1 n/a n/a n/a 1,048 262
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.5 n/a n/a 1.3 n/a 0.3 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 1.4 n/a 0.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 8.0 0.2 0.2 15.0 0.0 n/a n/a n/a n/a 26 7
Glycine (g) 0.6 2.1 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 9 2
Histidine (g) 0.4 1.5 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 5 1
Iron (mg) 2.0 12.5 0.7 0.4 3.6 0.0 0.3 n/a n/a n/a 20 5
Isoleucine (g) 0.6 2.3 0.0 0.0 5.2 0.0 n/a n/a n/a n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 4.2 0.1 0.0 7.5 0.0 n/a n/a n/a n/a 13 3
Lysine (g) 0.6 3.6 0.0 0.0 8.4 0.0 n/a n/a n/a n/a 13 3
Magnesium (mg) 114.3 415.7 10.0 11.9 91.9 3.6 1.9 n/a n/a n/a 649 162
Maltose (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 2.6 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.3 0.8 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 1.6 0.3 0.0 0.0 10.3 0.0 0.1 n/a n/a n/a 12 3
Niacin (mg) 7.4 3.0 0.3 0.6 43.2 0.1 0.0 n/a n/a n/a 55 14
Pantothenic acid (mg) 3.5 1.4 0.0 0.1 3.2 0.1 n/a n/a n/a n/a 8 2
Phenylalanine (g) 0.7 2.8 0.0 0.1 4.0 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 338.4 831.3 18.5 23.8 728.0 6.4 2.6 n/a n/a n/a 1,949 487
Phytosterols n/a n/a n/a 10.7 n/a n/a 0.4 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.6 1.4 0.0 0.1 5.6 0.0 0.0 n/a n/a n/a 10 2
Potassium (mg) 958.0 2,108.0 138.0 208.3 833.5 53.1 9.4 n/a n/a n/a 4,308 1,077
Proline (g) 1.3 2.2 0.1 0.0 4.6 0.0 n/a n/a n/a n/a 8 2
Protein (g) 15.0 52.6 0.9 1.0 101.4 0.2 0.1 n/a n/a n/a 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 n/a n/a n/a 95 24
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.9 0.8 0.0 0.1 7.5 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 0.9 7.1 0.3 0.0 84.0 0.0 0.0 n/a n/a n/a 92 23
Serine (g) 0.7 2.9 0.0 0.1 3.5 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 4.4 5.9 8.0 3.6 241.5 0.9 0.9 n/a n/a n/a 265 66
Starch (g) 31.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 32 8
Sucrose (g) 12.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 12 3
Sugar (g) 20.0 n/a 1.2 2.9 0.0 0.8 0.0 n/a n/a n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 1.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 0.6 2.2 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 n/a 0.3 0.4 0.9 0.1 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 6.6 3.2 0.1 0.2 26.5 0.0 0.1 n/a n/a n/a 37 9
Tryptophan (g) 0.1 0.6 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.6 1.5 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 5 1
Valine (g) 0.8 2.8 0.0 0.0 5.0 0.0 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 1,155.8 35.6 498.5 440.3 316.4 22.7 6.7 n/a n/a n/a 2,476 619
Vitamin A, RAE (mcg) 57.1 0.0 25.0 21.4 95.3 0.9 0.3 n/a n/a n/a 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.3 1.9 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 24.2 0.0 9.4 95.7 0.0 13.6 0.0 n/a n/a n/a 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a 17 4
Water (g) 322.6 390.4 44.9 111.7 212.4 41.2 0.0 n/a n/a n/a 1,123 281
Zinc (mg) 2.7 6.7 0.2 0.2 3.5 0.0 0.0 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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