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Nutritional Facts: Ecuadorean Potato Cakes (Llapingachos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
yukon gold potatoes
1/2 cup (50g)
scallions
1 to taste (0g)
salt and pepper
4 tablespoons (0g)
annatto oil
6 ounces (170g)
muenster cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 1.2 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 1.5 2 1
Ash (g) 6.3 0.4 n/a n/a 6.2 13 3
Aspartic acid (g) 3.1 0.1 n/a n/a 2.7 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.0 36.0 n/a n/a 1,221.8 1,292 323
Calories 592.5 16.0 n/a n/a 627.1 1,236 309
Calories (kj) 2,485.6 67.5 n/a n/a 2,625.9 5,179 1,295
Carbohydrates (g) 137.1 3.7 n/a n/a 1.9 143 36
Cholesterol (mg) 0.0 0.0 n/a n/a 163.6 164 41
Copper (mg) 1.3 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.2 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 12.3 1.3 n/a n/a 0.0 14 3
Folate (mcg) 68.1 32.0 n/a n/a 20.4 121 30
Folate, DFE (mcg) 68.1 32.0 n/a n/a 20.4 121 30
Folate, food (mcg) 68.1 32.0 n/a n/a 20.4 121 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.1 0.2 n/a n/a 9.5 12 3
Glycine (g) 0.4 0.0 n/a n/a 0.7 1 0
Histidine (g) 0.3 0.0 n/a n/a 1.4 2 0
Iron (mg) 2.1 0.7 n/a n/a 0.7 4 1
Isoleucine (g) 0.5 0.0 n/a n/a 2.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a n/a 3.9 5 1
Lysine (g) 0.8 0.0 n/a n/a 3.6 4 1
Magnesium (mg) 149.8 10.0 n/a n/a 46.0 206 51
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 1.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 14.8 15 4
Niacin (mg) 9.8 0.3 n/a n/a 0.2 10 3
Pantothenic acid (mg) 3.5 0.0 n/a n/a 0.3 4 1
Phenylalanine (g) 0.6 0.0 n/a n/a 2.1 3 1
Phosphorus (mg) 299.6 18.5 n/a n/a 797.5 1,116 279
Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 1.1 1 0
Potassium (mg) 2,581.0 138.0 n/a n/a 228.3 2,947 737
Proline (g) 0.5 0.1 n/a n/a 4.4 5 1
Protein (g) 12.7 0.9 n/a n/a 39.9 54 13
Retinol (mcg) 0.0 0.0 n/a n/a 506.1 506 127
Riboflavin (mg) 0.1 0.0 n/a n/a 0.5 1 0
Saturated Fat (g) 0.2 0.0 n/a n/a 32.6 33 8
Selenium (mcg) 2.0 0.3 n/a n/a 24.7 27 7
Serine (g) 0.6 0.0 n/a n/a 2.2 3 1
Sodium (mg) 27.2 8.0 n/a n/a 1,070.1 1,105 276
Sucrose (g) 1.3 n/a n/a n/a n/a 1 0
Sugar (g) 5.9 1.2 n/a n/a 1.9 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 1.5 2 1
Tocopherol, alpha (mg) 0.1 0.3 n/a n/a 0.4 1 0
Total Fat (g) 0.7 0.1 n/a n/a 51.2 52 13
Tryptophan (g) 0.2 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 1.9 2 1
Valine (g) 0.7 0.0 n/a n/a 2.5 3 1
Vitamin A, IU (IU) 20.4 498.5 n/a n/a 1,724.4 2,243 561
Vitamin A, RAE (mcg) 0.0 25.0 n/a n/a 507.8 533 133
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.5 3 1
Vitamin B-6 (mg) 2.0 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 88.5 9.4 n/a n/a 0.0 98 24
Vitamin D (IU) 0.0 0.0 n/a n/a 37.5 37 9
Water (g) 524.2 44.9 n/a n/a 71.2 640 160
Zinc (mg) 2.0 0.2 n/a n/a 4.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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