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    Nutritional Facts: Ecuadorean Potato Cakes (Llapingachos)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    yukon gold potatoes
    1/2 cup (50g)
    scallions
    1 to taste (0g)
    salt and pepper
    4 tablespoons (0g)
    annatto oil
    6 ounces (170g)
    muenster cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 1.2 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.6 0.1 n/a n/a 1.5 2 1
    Ash (g) 6.3 0.4 n/a n/a 6.2 13 3
    Aspartic acid (g) 3.1 0.1 n/a n/a 2.7 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 34.0 36.0 n/a n/a 1,221.8 1,292 323
    Calories 592.5 16.0 n/a n/a 627.1 1,236 309
    Calories (kj) 2,485.6 67.5 n/a n/a 2,625.9 5,179 1,295
    Carbohydrates (g) 137.1 3.7 n/a n/a 1.9 143 36
    Cholesterol (mg) 0.0 0.0 n/a n/a 163.6 164 41
    Copper (mg) 1.3 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 12.3 1.3 n/a n/a 0.0 14 3
    Folate (mcg) 68.1 32.0 n/a n/a 20.4 121 30
    Folate, DFE (mcg) 68.1 32.0 n/a n/a 20.4 121 30
    Folate, food (mcg) 68.1 32.0 n/a n/a 20.4 121 30
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.1 0.2 n/a n/a 9.5 12 3
    Glycine (g) 0.4 0.0 n/a n/a 0.7 1 0
    Histidine (g) 0.3 0.0 n/a n/a 1.4 2 0
    Iron (mg) 2.1 0.7 n/a n/a 0.7 4 1
    Isoleucine (g) 0.5 0.0 n/a n/a 2.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a n/a 3.9 5 1
    Lysine (g) 0.8 0.0 n/a n/a 3.6 4 1
    Magnesium (mg) 149.8 10.0 n/a n/a 46.0 206 51
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 n/a n/a 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 1.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 14.8 15 4
    Niacin (mg) 9.8 0.3 n/a n/a 0.2 10 3
    Pantothenic acid (mg) 3.5 0.0 n/a n/a 0.3 4 1
    Phenylalanine (g) 0.6 0.0 n/a n/a 2.1 3 1
    Phosphorus (mg) 299.6 18.5 n/a n/a 797.5 1,116 279
    Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 1.1 1 0
    Potassium (mg) 2,581.0 138.0 n/a n/a 228.3 2,947 737
    Proline (g) 0.5 0.1 n/a n/a 4.4 5 1
    Protein (g) 12.7 0.9 n/a n/a 39.9 54 13
    Retinol (mcg) 0.0 0.0 n/a n/a 506.1 506 127
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.5 1 0
    Saturated Fat (g) 0.2 0.0 n/a n/a 32.6 33 8
    Selenium (mcg) 2.0 0.3 n/a n/a 24.7 27 7
    Serine (g) 0.6 0.0 n/a n/a 2.2 3 1
    Sodium (mg) 27.2 8.0 n/a n/a 1,070.1 1,105 276
    Sucrose (g) 1.3 n/a n/a n/a n/a 1 0
    Sugar (g) 5.9 1.2 n/a n/a 1.9 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.5 0.0 n/a n/a 1.5 2 1
    Tocopherol, alpha (mg) 0.1 0.3 n/a n/a 0.4 1 0
    Total Fat (g) 0.7 0.1 n/a n/a 51.2 52 13
    Tryptophan (g) 0.2 0.0 n/a n/a 0.6 1 0
    Tyrosine (g) 0.5 0.0 n/a n/a 1.9 2 1
    Valine (g) 0.7 0.0 n/a n/a 2.5 3 1
    Vitamin A, IU (IU) 20.4 498.5 n/a n/a 1,724.4 2,243 561
    Vitamin A, RAE (mcg) 0.0 25.0 n/a n/a 507.8 533 133
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 2.5 3 1
    Vitamin B-6 (mg) 2.0 0.0 n/a n/a 0.1 2 1
    Vitamin C (mg) 88.5 9.4 n/a n/a 0.0 98 24
    Vitamin D (IU) 0.0 0.0 n/a n/a 37.5 37 9
    Water (g) 524.2 44.9 n/a n/a 71.2 640 160
    Zinc (mg) 2.0 0.2 n/a n/a 4.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ecuadorean Potato Cakes (Llapingachos).


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