Nutritional Facts: Finnish Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 cups (488g)
milk
1 cup (125g)
flour
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
2 tablespoons (24g)
sour cream
1 to taste (0g)
mixed berries
1 to taste (0g)
bananas
1 to taste (150g)
peaches
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.7 0.6 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.6 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 1.1 3.5 0.6 0.0 0.6 0.2 n/a n/a n/a n/a 6 1
Aspartic acid (g) 1.3 1.2 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 56.0 580.7 18.8 0.3 6.8 26.4 n/a n/a n/a n/a 689 172
Calories 143.0 312.3 455.0 97.5 203.6 46.3 n/a n/a n/a n/a 1,258 314
Calories (kj) 599.0 1,307.8 1,903.8 407.7 851.7 194.2 n/a n/a n/a n/a 5,264 1,316
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 22.7 95.4 25.2 0.0 0.7 n/a n/a n/a n/a 145 36
Cholesterol (mg) 372.0 68.3 0.0 0.0 61.1 12.5 n/a n/a n/a n/a 514 128
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.3 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Folate (mcg) 47.0 24.4 228.8 0.0 0.9 1.7 n/a n/a n/a n/a 303 76
Folate, DFE (mcg) 47.0 24.4 363.8 0.0 0.9 1.7 n/a n/a n/a n/a 438 109
Folate, food (mcg) 47.0 24.4 36.3 0.0 0.9 1.7 n/a n/a n/a n/a 110 28
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a n/a n/a n/a 193 48
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.4 4.3 n/a 0.1 0.1 n/a n/a n/a n/a 10 2
Glycine (g) 0.4 0.3 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.2 5.8 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.7 1.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Leucine (g) 1.1 1.6 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Lysine (g) 0.9 1.3 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 12.0 63.4 27.5 0.0 0.6 2.4 n/a n/a n/a n/a 106 26
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.4 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 5.2 0.1 0.0 6.0 1.2 n/a n/a n/a n/a 16 4
Niacin (mg) 0.1 0.4 7.4 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 1.5 1.5 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.8 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 198.0 453.8 135.0 0.0 6.8 27.6 n/a n/a n/a n/a 821 205
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.7 0.5 0.0 0.9 0.2 n/a n/a n/a n/a 4 1
Potassium (mg) 138.0 736.9 133.8 0.5 6.8 33.8 n/a n/a n/a n/a 1,050 262
Proline (g) 0.5 1.6 1.5 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Protein (g) 12.6 16.0 12.9 0.0 0.2 0.5 n/a n/a n/a n/a 42 11
Retinol (mcg) 160.0 151.3 0.0 0.0 190.6 41.8 n/a n/a n/a n/a 544 136
Riboflavin (mg) 0.5 0.8 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 3.1 11.1 0.2 0.0 14.6 2.8 n/a n/a n/a n/a 32 8
Selenium (mcg) 30.7 9.8 42.4 0.2 0.3 0.6 n/a n/a n/a n/a 84 21
Serine (g) 1.0 0.9 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 142.0 239.1 2.5 0.3 202.8 19.2 n/a n/a n/a n/a 606 151
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 25.1 n/a 0.0 n/a n/a n/a n/a 25 6
Sugar (g) 0.4 n/a 0.3 25.1 0.0 0.8 n/a n/a n/a n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.7 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 17.9 1.2 0.0 23.0 4.7 n/a n/a n/a n/a 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.8 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.9 1.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 540.0 673.4 0.0 0.0 709.7 149.5 n/a n/a n/a n/a 2,073 518
Vitamin A, RAE (mcg) 160.0 161.0 0.0 0.0 194.3 42.2 n/a n/a n/a n/a 558 139
Vitamin B-12 (mcg) 0.9 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 8 2
Vitamin D (IU) 82.0 n/a 0.0 0.0 17.0 3.4 n/a n/a n/a n/a 102 26
Water (g) 76.2 427.9 14.9 0.0 4.5 17.9 n/a n/a n/a n/a 541 135
Zinc (mg) 1.3 1.9 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 4 1

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