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Nutritional Facts: Pumpkin Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
1 1/4 cups (273g)
vegetable oil
1 cup (116g)
fresh pumpkin
1 teaspoon (4g)
vanilla extract
2 teaspoons (5g)
cinnamon
1/8 teaspoon (0g)
cloves
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (176g)
walnut pieces
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 0.6 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.8 4.0 8 1
Ash (g) 2.1 0.0 0.0 0.9 0.0 0.2 0.0 1.5 3.4 6.6 2.8 0.9 3.1 22 2
Aspartic acid (g) 2.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.8 3.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 112 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.0 0.0 24.4 0.5 52.4 1.8 0.4 0.0 677.5 61.2 28.1 172.0 1,134 113
Calories 286.0 1,548.0 2,408.9 30.2 12.1 12.9 0.9 0.0 0.0 4.7 612.0 682.5 1,147.8 6,746 675
Calories (kj) 1,198.0 6,472.0 10,079.8 126.4 50.6 54.1 3.7 0.0 0.0 19.6 2,563.2 2,855.6 4,805.2 28,228 2,823
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 1.4 399.9 0.0 7.5 0.5 4.2 0.2 0.0 0.0 2.2 129.5 143.1 24.1 713 71
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 74
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 2.8 4 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.4 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 2.8 0.1 0.0 0.0 0.0 19.3 5.1 11.8 40 4
Folate (mcg) 94.0 0.0 0.0 18.6 0.0 0.3 0.3 0.0 0.0 0.0 79.2 48.8 172.0 413 41
Folate, DFE (mcg) 94.0 0.0 0.0 18.6 0.0 0.3 0.3 0.0 0.0 0.0 79.2 48.8 172.0 413 41
Folate, food (mcg) 94.0 0.0 0.0 18.6 0.0 0.3 0.3 0.0 0.0 0.0 79.2 48.8 172.0 413 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.2 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 7.8 6.5 4.9 23 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.7 1.4 4 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.9 0.0 0.4 0.0 0.0 0.0 1.0 6.5 2.2 5.1 20 2
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.7 1.1 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.6 1.3 2.1 7 1
Lysine (g) 1.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.7 4 0
Magnesium (mg) 24.0 0.0 0.0 13.9 0.5 3.1 0.7 0.0 0.0 3.6 246.6 41.3 277.3 611 61
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.9 0.1 0.0 0.0 0.0 7.3 1.3 6.0 16 2
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.4 2 0
Monounsaturated Fat (g) 7.3 0.0 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 15.7 99 10
Niacin (mg) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 8.9 2.3 2.0 14 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.8 1.0 6 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 1.0 1.2 5 0
Phosphorus (mg) 396.0 0.0 0.0 51.0 0.3 3.3 0.3 0.0 0.0 912.5 642.6 202.5 607.2 2,816 282
Phytosterols n/a n/a 2,637.8 13.9 n/a 1.4 0.7 0.0 n/a n/a n/a n/a 126.4 2,780 278
Polyunsaturated Fat (g) 3.8 0.0 149.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.8 82.8 239 24
Potassium (mg) 276.0 8.0 0.0 394.4 6.2 22.5 3.0 0.1 0.0 0.5 653.4 200.6 774.0 2,339 234
Proline (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.7 2.2 1.2 8 1
Protein (g) 25.1 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 23.8 19.4 26.7 96 10
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 32
Riboflavin (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 2 0
Saturated Fat (g) 6.3 0.0 35.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 10.8 53 5
Selenium (mcg) 61.4 2.4 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 111.2 63.6 8.6 248 25
Serine (g) 1.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 1.0 1.6 6 1
Sodium (mg) 284.0 4.0 0.0 1.2 0.4 0.5 0.7 581.4 2,517.1 726.2 3.6 3.8 3.5 4,126 413
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a 0.1 104 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 0.0 399.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 4.3 404 40
Sugar (g) 0.7 399.2 0.0 1.6 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.5 4.6 408 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.6 2 0
Threonine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.5 1.0 3 0
Tocopherol, alpha (mg) 2.1 0.0 39.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 1.2 45 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.3 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.3 3 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 3.4 n/a 36.6 42 4
Total Fat (g) 19.0 0.0 272.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4.5 1.8 114.4 413 41
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.3 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.6 0.7 3 0
Valine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.8 1.3 5 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 8,565.4 0.0 15.4 1.5 0.0 0.0 0.0 16.2 0.0 35.1 9,714 971
Vitamin A, RAE (mcg) 320.0 0.0 0.0 428.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.8 751 75
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.3 13 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 16
Water (g) 152.3 0.1 0.0 106.3 2.2 0.6 0.0 0.0 0.0 0.4 19.3 22.4 7.1 311 31
Zinc (mg) 2.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 4.7 1.3 5.4 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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