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    Nutritional Facts: Pumpkin Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 cups (400g)
    sugar
    1 1/4 cups (273g)
    vegetable oil
    1 cup (116g)
    fresh pumpkin
    1 teaspoon (4g)
    vanilla extract
    2 teaspoons (5g)
    cinnamon
    1/8 teaspoon (0g)
    cloves
    1/4 teaspoon (2g)
    salt
    2 teaspoons (9g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1 1/2 cups (180g)
    whole wheat flour
    1 1/2 cups (188g)
    all-purpose flour
    1 1/2 cups (176g)
    walnut pieces
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 0.6 1.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.8 4.0 8 1
    Ash (g) 2.1 0.0 0.0 0.9 0.0 0.2 0.0 1.5 3.4 6.6 2.8 0.9 3.1 22 2
    Aspartic acid (g) 2.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.8 3.2 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 112 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 4.0 0.0 24.4 0.5 52.4 1.8 0.4 0.0 677.5 61.2 28.1 172.0 1,134 113
    Calories 286.0 1,548.0 2,408.9 30.2 12.1 12.9 0.9 0.0 0.0 4.7 612.0 682.5 1,147.8 6,746 675
    Calories (kj) 1,198.0 6,472.0 10,079.8 126.4 50.6 54.1 3.7 0.0 0.0 19.6 2,563.2 2,855.6 4,805.2 28,228 2,823
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 1
    Carbohydrates (g) 1.4 399.9 0.0 7.5 0.5 4.2 0.2 0.0 0.0 2.2 129.5 143.1 24.1 713 71
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 74
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 2.8 4 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.4 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 2.8 0.1 0.0 0.0 0.0 19.3 5.1 11.8 40 4
    Folate (mcg) 94.0 0.0 0.0 18.6 0.0 0.3 0.3 0.0 0.0 0.0 79.2 48.8 172.0 413 41
    Folate, DFE (mcg) 94.0 0.0 0.0 18.6 0.0 0.3 0.3 0.0 0.0 0.0 79.2 48.8 172.0 413 41
    Folate, food (mcg) 94.0 0.0 0.0 18.6 0.0 0.3 0.3 0.0 0.0 0.0 79.2 48.8 172.0 413 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.2 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Glutamic acid (g) 3.3 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 7.8 6.5 4.9 23 2
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.7 1.4 4 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.0 0.9 0.0 0.4 0.0 0.0 0.0 1.0 6.5 2.2 5.1 20 2
    Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.7 1.1 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.6 1.3 2.1 7 1
    Lysine (g) 1.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.7 4 0
    Magnesium (mg) 24.0 0.0 0.0 13.9 0.5 3.1 0.7 0.0 0.0 3.6 246.6 41.3 277.3 611 61
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.9 0.1 0.0 0.0 0.0 7.3 1.3 6.0 16 2
    Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.4 2 0
    Monounsaturated Fat (g) 7.3 0.0 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 15.7 99 10
    Niacin (mg) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 8.9 2.3 2.0 14 1
    Pantothenic acid (mg) 3.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.8 1.0 6 1
    Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 1.0 1.2 5 0
    Phosphorus (mg) 396.0 0.0 0.0 51.0 0.3 3.3 0.3 0.0 0.0 912.5 642.6 202.5 607.2 2,816 282
    Phytosterols n/a n/a 2,637.8 13.9 n/a 1.4 0.7 0.0 n/a n/a n/a n/a 126.4 2,780 278
    Polyunsaturated Fat (g) 3.8 0.0 149.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.8 82.8 239 24
    Potassium (mg) 276.0 8.0 0.0 394.4 6.2 22.5 3.0 0.1 0.0 0.5 653.4 200.6 774.0 2,339 234
    Proline (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.7 2.2 1.2 8 1
    Protein (g) 25.1 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 23.8 19.4 26.7 96 10
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 32
    Riboflavin (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 2 0
    Saturated Fat (g) 6.3 0.0 35.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 10.8 53 5
    Selenium (mcg) 61.4 2.4 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 111.2 63.6 8.6 248 25
    Serine (g) 1.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 1.0 1.6 6 1
    Sodium (mg) 284.0 4.0 0.0 1.2 0.4 0.5 0.7 581.4 2,517.1 726.2 3.6 3.8 3.5 4,126 413
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a 0.1 104 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose (g) 0.0 399.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 4.3 404 40
    Sugar (g) 0.7 399.2 0.0 1.6 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.5 4.6 408 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.6 2 0
    Threonine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.5 1.0 3 0
    Tocopherol, alpha (mg) 2.1 0.0 39.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 1.2 45 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.3 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.3 3 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 3.4 n/a 36.6 42 4
    Total Fat (g) 19.0 0.0 272.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4.5 1.8 114.4 413 41
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.3 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.6 0.7 3 0
    Valine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.8 1.3 5 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 8,565.4 0.0 15.4 1.5 0.0 0.0 0.0 16.2 0.0 35.1 9,714 971
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 428.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.8 751 75
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.9 2 0
    Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.3 13 1
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 16
    Water (g) 152.3 0.1 0.0 106.3 2.2 0.6 0.0 0.0 0.0 0.4 19.3 22.4 7.1 311 31
    Zinc (mg) 2.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 4.7 1.3 5.4 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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