Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) casings |
1 lb (454g) lean pork |
3/4 lb (340g) lean beef |
1/4 lb (114g) pork fat |
1/4 cup (40g) onions |
1 small (3g) garlic cloves |
1 teaspoon (0g) coriander |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) ground mace |
1/2 teaspoon (1g) ground mustard |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) white pepper |
1 (33g) egg whites |
1 1/2 teaspoons (6g) sugar |
1 teaspoon (6g) salt |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine | n/a | 5.7 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 11 | 2 |
| Ash | n/a | 4.8 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6.0 | 0.4 | 15 | 3 |
| Aspartic acid | n/a | 9.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 77.1 | 57.8 | 0.0 | 9.2 | 5.4 | 0.2 | 3.0 | 1.1 | 2.7 | 5.3 | 6.4 | 2.3 | 0.1 | 1.4 | 72.6 | 245 | 41 |
| Calories | n/a | 648.6 | 612.3 | 1,026.1 | 16.0 | 4.5 | 0.1 | 0.4 | 2.0 | 5.1 | 6.5 | 7.1 | 17.2 | 24.4 | 0.0 | 39.0 | 2,409 | 402 |
| Calories (kj) | n/a | 2,712.5 | 2,561.7 | 4,293.3 | 66.4 | 18.7 | 0.3 | 1.7 | 8.5 | 21.3 | 27.2 | 29.7 | 71.3 | 101.9 | 0.0 | 163.5 | 10,078 | 1,680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.2 | 1.6 | 0.2 | 6.3 | 0.0 | 2.8 | 18 | 3 |
| Cholesterol | n/a | 267.6 | 238.1 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 638 | 106 |
| Copper | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate | n/a | 22.7 | 10.2 | 0.0 | 7.6 | 0.1 | 0.2 | 0.4 | 0.3 | 1.6 | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | 3.1 | 49 | 8 |
| Folate, DFE | n/a | 22.7 | 10.2 | 0.0 | 7.6 | 0.1 | 0.2 | 0.4 | 0.3 | 1.6 | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | 3.1 | 49 | 8 |
| Folate, food | n/a | 22.7 | 10.2 | 0.0 | 7.6 | 0.1 | 0.2 | 0.4 | 0.3 | 1.6 | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | 3.1 | 49 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 15.2 | 10.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.4 | 27 | 4 |
| Glycine | n/a | 4.6 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine | n/a | 3.9 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.8 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine | n/a | 4.5 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.8 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 14 | 2 |
| Lysine | n/a | 8.7 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 15 | 2 |
| Magnesium | n/a | 104.3 | 64.6 | 0.0 | 4.0 | 0.8 | 0.1 | 0.5 | 0.7 | 3.7 | 4.1 | 2.2 | 3.6 | 0.0 | 0.1 | 7.9 | 197 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat | n/a | 11.6 | 19.9 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 80 | 13 |
| Niacin | n/a | 22.3 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 6 |
| Pantothenic acid | n/a | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 3.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus | n/a | 957.1 | 643.0 | 0.0 | 11.6 | 4.6 | 0.2 | 0.5 | 0.5 | 8.3 | 7.2 | 4.2 | 5.0 | 0.0 | 0.0 | 56.7 | 1,699 | 283 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 4.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Polyunsaturated Fat | n/a | 2.8 | 3.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Potassium | n/a | 1,764.5 | 1,129.4 | 0.0 | 58.4 | 12.0 | 1.7 | 2.3 | 2.0 | 7.4 | 52.4 | 1.8 | 53.8 | 0.1 | 0.5 | 92.1 | 3,178 | 530 |
| Proline | n/a | 3.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Protein | n/a | 97.2 | 65.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 3.6 | 0.0 | 0.0 | 2.0 | 170 | 28 |
| Retinol | n/a | 9.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 42 | 7 |
| Riboflavin | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 8.8 | 17.2 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 84 | 14 |
| Selenium | n/a | 163.7 | 70.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 6.6 | 0.0 | 0.0 | 1.2 | 245 | 41 |
| Serine | n/a | 4.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium | n/a | 235.9 | 275.6 | 0.0 | 1.6 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 1.6 | 0.1 | 54.8 | 0.1 | 2,325.5 | 29.9 | 2,926 | 488 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 6.3 | 0.0 | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 4.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 25.7 | 39.1 | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 182 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 3.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine | n/a | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU | n/a | 31.8 | 44.2 | 0.0 | 0.8 | 0.3 | 21.6 | 12.1 | 3.4 | 0.3 | 1,132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 1,331 | 222 |
| Vitamin A, RAE | n/a | 9.1 | 13.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 101 | 17 |
| Vitamin B-12 | n/a | 2.9 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Vitamin B-6 | n/a | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 2.7 | 0.0 | 0.0 | 3.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Vitamin D | n/a | 99.8 | 13.6 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 24 |
| Water | n/a | 327.6 | 234.1 | 0.0 | 35.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 28.9 | 0.0 | 0.0 | 53.5 | 682 | 114 |
| Zinc | n/a | 8.3 | 25.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 34 | 6 |
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