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Nutritional Facts: Chicken Thigh Saltimbocca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
boneless skinless chicken thighs
4 (0g)
fresh sage leaves
4 slices (112g)
Fontina cheese
4 slices (32g)
bacon
1/4 cup (31g)
flour
1 tablespoon (14g)
olive oil
1/2 cup (122g)
chicken broth
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 3.0 n/a 0.9 0.2 0.1 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.9 0.2 0.1 0.0 n/a n/a 5 1
Ash (g) 2.6 n/a 4.2 0.8 0.1 0.0 1.2 0.0 9 2
Aspartic acid (g) 4.8 n/a 1.6 0.3 0.1 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 n/a 616.0 1.9 4.7 0.1 4.9 0.3 656 164
Calories 328.4 n/a 435.7 146.6 113.8 119.3 19.5 1.1 1,164 291
Calories (kj) 1,374.5 n/a 1,823.4 613.8 475.9 499.4 81.7 4.6 4,873 1,218
Carbohydrates (g) 0.0 n/a 1.7 0.2 23.8 0.0 0.5 0.4 27 7
Cholesterol (mg) 229.1 n/a 129.9 21.8 0.0 0.0 0.0 0.0 381 95
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.7 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Folate (mcg) 27.6 n/a 6.7 0.6 57.2 0.0 2.4 1.0 96 24
Folate, DFE (mcg) 27.6 n/a 6.7 0.6 90.9 0.0 2.4 1.0 129 32
Folate, food (mcg) 27.6 n/a 6.7 0.6 9.1 0.0 2.4 1.0 47 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 48.1 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 8.1 n/a 5.8 0.5 1.1 0.0 n/a n/a 16 4
Glycine (g) 2.7 n/a 0.5 0.3 0.1 0.0 n/a n/a 4 1
Histidine (g) 1.7 n/a 1.1 0.1 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.3 0.2 1.5 0.1 0.3 0.0 5 1
Isoleucine (g) 2.9 n/a 1.6 0.2 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 n/a 3.0 0.3 0.2 0.0 n/a n/a 8 2
Lysine (g) 4.6 n/a 2.6 0.3 0.1 0.0 n/a n/a 8 2
Magnesium (mg) 66.2 n/a 15.7 3.8 6.9 0.0 1.2 0.3 94 24
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Methionine (g) 1.5 n/a 0.8 0.1 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.3 n/a 9.7 6.4 0.0 9.8 0.3 0.0 30 7
Niacin (mg) 17.5 n/a 0.2 1.2 1.8 0.0 1.7 0.0 22 6
Pantothenic acid (mg) 3.4 n/a 0.5 0.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.2 n/a 1.7 0.1 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 463.7 n/a 387.5 60.2 33.8 0.0 36.6 0.4 982 246
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 2.7 n/a 1.9 1.5 0.1 1.4 0.1 0.0 8 2
Potassium (mg) 637.6 n/a 71.7 66.6 33.4 0.1 104.9 5.2 920 230
Proline (g) 2.2 n/a 3.7 0.2 0.4 0.0 n/a n/a 7 2
Protein (g) 54.2 n/a 28.7 3.7 3.2 0.0 2.5 0.0 92 23
Retinol (mcg) 55.2 n/a 289.0 3.5 0.0 0.0 0.0 0.0 348 87
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 n/a 21.5 4.8 0.0 1.9 0.2 0.0 31 8
Selenium (mcg) 37.3 n/a 16.2 6.5 10.6 0.0 0.0 0.0 71 18
Serine (g) 1.9 n/a 1.7 0.1 0.2 0.0 n/a n/a 4 1
Sodium (mg) 237.4 n/a 896.0 266.6 0.6 0.3 373.3 0.1 1,774 444
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 1.7 0.0 0.1 0.0 0.4 0.1 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 2.3 n/a 1.0 0.1 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.3 0.1 0.0 1.9 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Total Fat (g) 10.8 n/a 34.9 14.4 0.3 13.5 0.7 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 n/a 1.7 0.1 0.1 0.0 n/a n/a 4 1
Valine (g) 2.7 n/a 2.2 0.2 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 179.4 n/a 1,022.6 11.8 0.0 0.0 0.0 0.3 1,214 304
Vitamin A, RAE (mcg) 55.2 n/a 292.3 3.5 0.0 0.0 0.0 0.0 351 88
Vitamin B-12 (mcg) 1.0 n/a 1.9 0.2 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin D (IU) 13.8 n/a 25.8 20.2 0.0 0.0 0.0 0.0 60 15
Water (g) 209.2 n/a 42.5 12.9 3.7 0.0 117.1 4.7 390 98
Zinc (mg) 5.3 n/a 3.9 0.4 0.2 0.0 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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