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    Nutritional Facts: Ww 4 Points - Easy Mexican Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1/2 lb (227g)
    ground turkey breast
    1 (110g)
    onions
    3 tablespoons (8g)
    taco seasoning mix
    14 1/2 ounces (444g)
    stewed tomatoes
    1/4 cup (59g)
    water
    24 inches (96g)
    corn tortillas
    1/4 cup (0g)
    reduced-fat cheddar cheese
    8 small (800g)
    olives
    1 tablespoon (8g)
    pickled jalapeno peppers
    Total 1 serving
    Alanine (g) 0.0 3.5 0.0 n/a 0.1 n/a 0.4 n/a 0.3 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 3.9 0.1 n/a 0.1 n/a 0.3 n/a 0.5 0.0 5 1
    Ash (g) 0.0 2.3 0.4 3.0 5.2 0.1 0.9 n/a 17.8 0.4 30 8
    Aspartic acid (g) 0.0 5.4 0.1 n/a 0.6 n/a 0.4 n/a 0.7 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 22.7 25.3 n/a 150.9 1.8 77.8 n/a 704.0 1.9 984 246
    Calories 39.8 252.0 44.0 14.9 115.4 0.0 209.3 n/a 920.0 2.2 1,598 399
    Calories (kj) 166.5 1,053.3 182.6 62.4 479.2 0.0 875.5 n/a 3,848.0 9.2 6,677 1,669
    Carbohydrates (g) 0.0 0.0 10.3 4.5 27.5 0.0 42.9 n/a 50.1 0.4 136 34
    Cholesterol (mg) 0.0 140.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 141 35
    Copper (mg) 0.0 0.3 0.0 n/a 0.5 0.0 0.1 n/a 2.0 0.0 3 1
    Cystine (g) 0.0 0.6 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.5 4.4 0.0 6.0 n/a 25.6 0.2 40 10
    Folate (mcg) 0.0 18.2 20.9 n/a 22.2 0.0 4.8 n/a 0.0 1.1 67 17
    Folate, DFE (mcg) 0.0 18.2 20.9 n/a 22.2 0.0 4.8 n/a 0.0 1.1 67 17
    Folate, food (mcg) 0.0 18.2 20.9 n/a 22.2 0.0 4.8 n/a 0.0 1.1 67 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 8.3 n/a n/a n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 7.2 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 9.1 0.3 n/a 1.5 n/a 1.0 n/a 0.7 0.0 13 3
    Glycine (g) 0.0 2.8 0.0 n/a 0.1 n/a 0.2 n/a 0.4 0.0 4 1
    Histidine (g) 0.0 1.7 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 2 1
    Iron (mg) 0.0 2.7 0.2 0.5 5.9 0.0 1.2 n/a 26.4 0.2 37 9
    Isoleucine (g) 0.0 2.9 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 4.4 0.0 n/a 0.2 n/a 0.7 n/a 0.4 0.0 6 1
    Lysine (g) 0.0 5.3 0.0 n/a 0.2 n/a 0.2 n/a 0.3 0.0 6 1
    Magnesium (mg) 0.0 63.6 11.0 n/a 53.2 0.6 69.1 n/a 32.0 1.2 231 58
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.3 0.0 0.3 n/a 0.2 0.0 1 0
    Methionine (g) 0.0 1.6 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 3.3 0.2 0.0 n/a 0.1 0.0 0.7 n/a 63.1 0.0 67 17
    Niacin (mg) 0.0 14.2 0.1 n/a 3.2 0.0 1.4 n/a 0.3 0.0 19 5
    Pantothenic acid (mg) 0.0 1.6 0.1 n/a 0.5 0.0 0.1 n/a 0.1 0.0 3 1
    Phenylalanine (g) 0.0 2.2 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.0 3 1
    Phosphorus (mg) 0.0 467.6 31.9 n/a 88.7 0.0 301.4 n/a 24.0 1.5 915 229
    Phytosterols (mg) 9.9 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 26 7
    Polyunsaturated Fat (g) 0.5 0.4 0.0 n/a 0.3 0.0 1.4 n/a 7.3 0.0 10 2
    Potassium (mg) 0.0 665.1 160.6 n/a 918.5 0.6 178.6 n/a 64.0 15.7 2,003 501
    Proline (g) 0.0 2.3 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.0 3 1
    Protein (g) 0.0 55.8 1.2 0.0 4.0 0.0 5.5 n/a 6.7 0.1 73 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.5 0.0 0.0 0.1 0.0 0.4 n/a 11.3 0.0 13 3
    Selenium (mcg) 0.0 55.4 0.6 n/a 2.7 0.0 5.9 n/a 7.2 0.0 72 18
    Serine (g) 0.0 2.5 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.0 3 1
    Sodium (mg) 0.1 111.2 4.4 641.4 980.6 1.8 43.2 n/a 5,880.0 136.4 7,799 1,950
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 4.7 1.5 15.6 0.0 0.8 n/a 0.0 0.2 23 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 2.5 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 3.7 0.0 0.3 n/a 13.2 0.1 18 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 4.5 1.5 0.1 0.0 0.8 0.0 2.7 n/a 85.4 0.1 95 24
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 2.2 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 3 1
    Valine (g) 0.0 3.0 0.0 n/a 0.1 n/a 0.3 n/a 0.3 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 745.8 763.2 0.0 1.9 n/a 3,224.0 138.7 4,876 1,219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 39.9 0.0 0.0 n/a 160.0 6.9 207 52
    Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.3 0.1 n/a 0.1 0.0 0.2 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 3.6 35.1 0.0 0.0 n/a 7.2 0.8 55 14
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 168.3 98.0 0.5 406.2 59.2 44.1 n/a 639.9 7.3 1,423 356
    Zinc (mg) 0.0 2.8 0.2 n/a 0.8 0.0 1.3 n/a 1.8 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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