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Nutritional Facts: Ww 4 Points - Easy Mexican Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 lb (227g)
ground turkey breast
1 (110g)
onions
3 tablespoons (8g)
taco seasoning mix
14 1/2 ounces (444g)
stewed tomatoes
1/4 cup (59g)
water
24 inches (96g)
corn tortillas
1/4 cup (0g)
reduced-fat cheddar cheese
8 small (800g)
olives
1 tablespoon (8g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.0 3.5 0.0 n/a 0.1 n/a 0.4 n/a 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 3.9 0.1 n/a 0.1 n/a 0.3 n/a 0.5 0.0 5 1
Ash (g) 0.0 2.3 0.4 3.0 5.2 0.1 0.9 n/a 17.8 0.4 30 8
Aspartic acid (g) 0.0 5.4 0.1 n/a 0.6 n/a 0.4 n/a 0.7 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 22.7 25.3 n/a 150.9 1.8 77.8 n/a 704.0 1.9 984 246
Calories 39.8 252.0 44.0 14.9 115.4 0.0 209.3 n/a 920.0 2.2 1,598 399
Calories (kj) 166.5 1,053.3 182.6 62.4 479.2 0.0 875.5 n/a 3,848.0 9.2 6,677 1,669
Carbohydrates (g) 0.0 0.0 10.3 4.5 27.5 0.0 42.9 n/a 50.1 0.4 136 34
Cholesterol (mg) 0.0 140.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 141 35
Copper (mg) 0.0 0.3 0.0 n/a 0.5 0.0 0.1 n/a 2.0 0.0 3 1
Cystine (g) 0.0 0.6 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.5 4.4 0.0 6.0 n/a 25.6 0.2 40 10
Folate (mcg) 0.0 18.2 20.9 n/a 22.2 0.0 4.8 n/a 0.0 1.1 67 17
Folate, DFE (mcg) 0.0 18.2 20.9 n/a 22.2 0.0 4.8 n/a 0.0 1.1 67 17
Folate, food (mcg) 0.0 18.2 20.9 n/a 22.2 0.0 4.8 n/a 0.0 1.1 67 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 8.3 n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 7.2 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 9.1 0.3 n/a 1.5 n/a 1.0 n/a 0.7 0.0 13 3
Glycine (g) 0.0 2.8 0.0 n/a 0.1 n/a 0.2 n/a 0.4 0.0 4 1
Histidine (g) 0.0 1.7 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 2 1
Iron (mg) 0.0 2.7 0.2 0.5 5.9 0.0 1.2 n/a 26.4 0.2 37 9
Isoleucine (g) 0.0 2.9 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 0.0 n/a 0.2 n/a 0.7 n/a 0.4 0.0 6 1
Lysine (g) 0.0 5.3 0.0 n/a 0.2 n/a 0.2 n/a 0.3 0.0 6 1
Magnesium (mg) 0.0 63.6 11.0 n/a 53.2 0.6 69.1 n/a 32.0 1.2 231 58
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.3 0.0 0.3 n/a 0.2 0.0 1 0
Methionine (g) 0.0 1.6 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 3.3 0.2 0.0 n/a 0.1 0.0 0.7 n/a 63.1 0.0 67 17
Niacin (mg) 0.0 14.2 0.1 n/a 3.2 0.0 1.4 n/a 0.3 0.0 19 5
Pantothenic acid (mg) 0.0 1.6 0.1 n/a 0.5 0.0 0.1 n/a 0.1 0.0 3 1
Phenylalanine (g) 0.0 2.2 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.0 3 1
Phosphorus (mg) 0.0 467.6 31.9 n/a 88.7 0.0 301.4 n/a 24.0 1.5 915 229
Phytosterols (mg) 9.9 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 0.5 0.4 0.0 n/a 0.3 0.0 1.4 n/a 7.3 0.0 10 2
Potassium (mg) 0.0 665.1 160.6 n/a 918.5 0.6 178.6 n/a 64.0 15.7 2,003 501
Proline (g) 0.0 2.3 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.0 3 1
Protein (g) 0.0 55.8 1.2 0.0 4.0 0.0 5.5 n/a 6.7 0.1 73 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.5 0.0 0.0 0.1 0.0 0.4 n/a 11.3 0.0 13 3
Selenium (mcg) 0.0 55.4 0.6 n/a 2.7 0.0 5.9 n/a 7.2 0.0 72 18
Serine (g) 0.0 2.5 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.0 3 1
Sodium (mg) 0.1 111.2 4.4 641.4 980.6 1.8 43.2 n/a 5,880.0 136.4 7,799 1,950
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 1.5 15.6 0.0 0.8 n/a 0.0 0.2 23 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 2.5 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 3.7 0.0 0.3 n/a 13.2 0.1 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.5 1.5 0.1 0.0 0.8 0.0 2.7 n/a 85.4 0.1 95 24
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 2.2 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.0 3 1
Valine (g) 0.0 3.0 0.0 n/a 0.1 n/a 0.3 n/a 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 745.8 763.2 0.0 1.9 n/a 3,224.0 138.7 4,876 1,219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 39.9 0.0 0.0 n/a 160.0 6.9 207 52
Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.3 0.1 n/a 0.1 0.0 0.2 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 3.6 35.1 0.0 0.0 n/a 7.2 0.8 55 14
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 168.3 98.0 0.5 406.2 59.2 44.1 n/a 639.9 7.3 1,423 356
Zinc (mg) 0.0 2.8 0.2 n/a 0.8 0.0 1.3 n/a 1.8 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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