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    Nutritional Facts: Steak & Ale Hawaiian Chicken 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    1/2 cup (118g)
    dry sherry
    2 tablespoons (30g)
    dry sherry
    1 1/2 cups (375g)
    unsweetened pineapple juice
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (50g)
    sugar
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (2g)
    garlic powder
    4 (580g)
    chicken breasts
    4 slices (112g)
    muenster cheese
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 6.9 0.8 8 2
    Alcohol (g) 0.0 12.3 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Arginine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.1 7.5 1.0 9 2
    Ash (g) 12.8 0.3 0.1 1.1 0.1 0.0 0.0 0.1 5.9 4.1 24 6
    Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 10.8 1.8 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 9.4 2.4 48.8 3.6 0.5 0.3 1.2 63.8 803.0 947 237
    Calories 43.2 97.9 24.5 198.8 11.4 193.5 97.5 5.1 997.6 412.2 2,082 520
    Calories (kj) 180.7 409.5 102.4 825.0 47.2 809.0 407.7 21.5 4,176.0 1,725.9 8,705 2,176
    Carbohydrates (g) 4.0 3.2 0.8 48.3 0.2 50.0 25.2 1.1 0.0 1.3 134 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371.2 107.5 479 120
    Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.6 0.1 2 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Folate (mcg) 13.0 1.2 0.3 67.5 n/a 0.0 0.0 0.7 23.2 13.4 119 30
    Folate, DFE (mcg) 13.0 1.2 0.3 67.5 n/a 0.0 0.0 0.7 23.2 13.4 119 30
    Folate, food (mcg) 13.0 1.2 0.3 67.5 n/a 0.0 0.0 0.7 23.2 13.4 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 14.3 n/a 0.0 0.0 0.0 n/a n/a 14 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 17.4 n/a 0.0 0.0 0.0 n/a n/a 17 4
    Glutamic acid (g) 1.7 n/a n/a n/a n/a n/a n/a 0.1 17.8 6.2 26 6
    Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 7.1 0.5 8 2
    Histidine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 3.6 0.9 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.4 0.1 1.2 0.3 0.0 0.0 0.1 4.3 0.5 9 2
    Isoleucine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 6.2 1.3 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 8.9 2.5 12 3
    Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 10.0 2.4 13 3
    Magnesium (mg) 28.8 13.0 3.2 45.0 2.4 0.0 0.0 1.2 145.0 30.2 269 67
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.3 0.6 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 22.2 9.8 32 8
    Niacin (mg) 2.8 0.2 0.0 0.7 n/a 0.0 0.0 0.0 57.5 0.1 61 15
    Pantothenic acid (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.7 0.2 5 1
    Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 4.7 1.4 7 2
    Phosphorus (mg) 93.6 23.6 5.9 30.0 4.8 0.0 0.0 6.4 1,009.2 524.2 1,698 424
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 11.4 0.7 12 3
    Potassium (mg) 152.6 116.8 29.2 487.5 23.3 1.0 0.5 18.5 1,276.0 150.1 2,256 564
    Proline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 5.5 2.9 9 2
    Protein (g) 7.6 0.1 0.0 1.4 0.0 0.0 0.0 0.3 120.9 26.2 156 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.2 332.6 472 118
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.4 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 21.4 37 9
    Selenium (mcg) 0.6 0.2 0.1 0.4 n/a 0.3 0.2 0.4 96.3 16.2 115 29
    Serine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 4.2 1.5 6 2
    Sodium (mg) 4,021.9 5.9 1.5 7.5 4.8 0.5 0.3 0.9 365.4 703.4 5,112 1,278
    Sucrose n/a n/a n/a 5.7 n/a 49.9 25.1 0.0 n/a n/a 81 20
    Sugar (g) 1.2 0.9 0.2 37.4 0.0 49.9 25.1 0.0 0.0 1.3 116 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 5.0 1.0 6 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 0.3 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 53.7 33.6 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.4 0.4 2 0
    Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 4.0 1.3 5 1
    Valine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 5.9 1.7 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 481.4 1,133.4 1,634 408
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 333.8 473 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.6 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 3.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 37.5 0.3 0.0 0.0 0.0 0.0 0.0 38 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.8 24.6 117 29
    Water (g) 47.5 102.2 25.5 323.9 56.4 0.0 0.0 0.1 402.9 46.8 1,005 251
    Zinc (mg) 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 4.6 3.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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