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Nutritional Facts: Steak & Ale Hawaiian Chicken 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/2 cup (118g)
dry sherry
2 tablespoons (30g)
dry sherry
1 1/2 cups (375g)
unsweetened pineapple juice
1/4 cup (60g)
red wine vinegar
1/4 cup (50g)
sugar
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
garlic powder
4 (580g)
chicken breasts
4 slices (112g)
muenster cheese
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 6.9 0.8 8 2
Alcohol (g) 0.0 12.3 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Arginine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.1 7.5 1.0 9 2
Ash (g) 12.8 0.3 0.1 1.1 0.1 0.0 0.0 0.1 5.9 4.1 24 6
Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 10.8 1.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 9.4 2.4 48.8 3.6 0.5 0.3 1.2 63.8 803.0 947 237
Calories 43.2 97.9 24.5 198.8 11.4 193.5 97.5 5.1 997.6 412.2 2,082 520
Calories (kj) 180.7 409.5 102.4 825.0 47.2 809.0 407.7 21.5 4,176.0 1,725.9 8,705 2,176
Carbohydrates (g) 4.0 3.2 0.8 48.3 0.2 50.0 25.2 1.1 0.0 1.3 134 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371.2 107.5 479 120
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.6 0.1 2 0
Dietary Fiber (g) 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 13.0 1.2 0.3 67.5 n/a 0.0 0.0 0.7 23.2 13.4 119 30
Folate, DFE (mcg) 13.0 1.2 0.3 67.5 n/a 0.0 0.0 0.7 23.2 13.4 119 30
Folate, food (mcg) 13.0 1.2 0.3 67.5 n/a 0.0 0.0 0.7 23.2 13.4 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 14.3 n/a 0.0 0.0 0.0 n/a n/a 14 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 17.4 n/a 0.0 0.0 0.0 n/a n/a 17 4
Glutamic acid (g) 1.7 n/a n/a n/a n/a n/a n/a 0.1 17.8 6.2 26 6
Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 7.1 0.5 8 2
Histidine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 3.6 0.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.4 0.1 1.2 0.3 0.0 0.0 0.1 4.3 0.5 9 2
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 6.2 1.3 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 8.9 2.5 12 3
Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 10.0 2.4 13 3
Magnesium (mg) 28.8 13.0 3.2 45.0 2.4 0.0 0.0 1.2 145.0 30.2 269 67
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.3 0.6 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 22.2 9.8 32 8
Niacin (mg) 2.8 0.2 0.0 0.7 n/a 0.0 0.0 0.0 57.5 0.1 61 15
Pantothenic acid (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.7 0.2 5 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 4.7 1.4 7 2
Phosphorus (mg) 93.6 23.6 5.9 30.0 4.8 0.0 0.0 6.4 1,009.2 524.2 1,698 424
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 11.4 0.7 12 3
Potassium (mg) 152.6 116.8 29.2 487.5 23.3 1.0 0.5 18.5 1,276.0 150.1 2,256 564
Proline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 5.5 2.9 9 2
Protein (g) 7.6 0.1 0.0 1.4 0.0 0.0 0.0 0.3 120.9 26.2 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.2 332.6 472 118
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 21.4 37 9
Selenium (mcg) 0.6 0.2 0.1 0.4 n/a 0.3 0.2 0.4 96.3 16.2 115 29
Serine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 4.2 1.5 6 2
Sodium (mg) 4,021.9 5.9 1.5 7.5 4.8 0.5 0.3 0.9 365.4 703.4 5,112 1,278
Sucrose n/a n/a n/a 5.7 n/a 49.9 25.1 0.0 n/a n/a 81 20
Sugar (g) 1.2 0.9 0.2 37.4 0.0 49.9 25.1 0.0 0.0 1.3 116 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 5.0 1.0 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 53.7 33.6 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.4 0.4 2 0
Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 4.0 1.3 5 1
Valine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 5.9 1.7 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 481.4 1,133.4 1,634 408
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 333.8 473 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.6 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 3.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 37.5 0.3 0.0 0.0 0.0 0.0 0.0 38 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.8 24.6 117 29
Water (g) 47.5 102.2 25.5 323.9 56.4 0.0 0.0 0.1 402.9 46.8 1,005 251
Zinc (mg) 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 4.6 3.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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