Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) fat |
1 tablespoon (8g) flour |
1 lb (454g) ham |
1 cup (0g) shrimp |
1 1/2 cups (270g) tomatoes |
1 (110g) onions |
1 sprig (0g) fresh thyme |
1 (3g) garlic cloves |
1 (119g) green bell peppers |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 teaspoon (6g) Worcestershire sauce |
1 (45g) chili peppers |
4 cups (948g) water |
1 cup (195g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 8 | 1 |
| Ash (g) | 0.0 | 0.0 | 16.6 | n/a | 1.4 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | 1.1 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 9.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.2 | 31.8 | n/a | 27.0 | 25.3 | n/a | 5.4 | 11.9 | 5.2 | n/a | n/a | n/a | 6.1 | 6.3 | 28.4 | 17.6 | 166 | 28 |
| Calories | 115.5 | 28.4 | 668.0 | n/a | 48.6 | 44.0 | n/a | 4.5 | 23.8 | 1.4 | n/a | n/a | n/a | 4.4 | 18.0 | 0.0 | 702.0 | 1,659 | 276 |
| Calories (kj) | 483.1 | 119.0 | 2,794.6 | n/a | 199.8 | 182.6 | n/a | 18.7 | 100.0 | 5.7 | n/a | n/a | n/a | 18.5 | 74.7 | 0.0 | 2,936.7 | 6,933 | 1,156 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.2 | n/a | 10.5 | 10.3 | n/a | 1.0 | 5.5 | 0.2 | n/a | n/a | n/a | 1.1 | 4.0 | 0.0 | 154.7 | 194 | 32 |
| Cholesterol (mg) | 14.0 | 0.0 | 236.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | 3.2 | 1.9 | n/a | 0.1 | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 2.7 | 11 | 2 |
| Folate (mcg) | 0.0 | 14.3 | 18.2 | n/a | 40.5 | 20.9 | n/a | 0.1 | 11.9 | 5.8 | n/a | n/a | n/a | 0.5 | 10.4 | 0.0 | 450.5 | 573 | 95 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 18.2 | n/a | 40.5 | 20.9 | n/a | 0.1 | 11.9 | 5.8 | n/a | n/a | n/a | 0.5 | 10.4 | 0.0 | 752.7 | 884 | 147 |
| Folate, food (mcg) | 0.0 | 2.3 | 18.2 | n/a | 40.5 | 20.9 | n/a | 0.1 | 11.9 | 5.8 | n/a | n/a | n/a | 0.5 | 10.4 | 0.0 | 17.6 | 128 | 21 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 432.9 | 445 | 74 |
| Fructose | n/a | n/a | n/a | n/a | 3.7 | 1.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | 2.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 16.5 | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Iron (mg) | 0.0 | 0.4 | 3.7 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 8.5 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 8.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 0.0 | 1.7 | 81.8 | n/a | 29.7 | 11.0 | n/a | 0.8 | 11.9 | 1.9 | n/a | n/a | n/a | 0.7 | 10.4 | 9.5 | 68.3 | 228 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 11.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 23.9 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 9.9 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.6 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 8.4 | 1,054.2 | n/a | 64.8 | 31.9 | n/a | 4.6 | 23.8 | 2.2 | n/a | n/a | n/a | 3.4 | 19.4 | 0.0 | 210.6 | 1,423 | 237 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | 18.9 | 16.5 | n/a | n/a | 10.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Potassium (mg) | 0.0 | 8.4 | 1,685.8 | n/a | 639.9 | 160.6 | n/a | 12.0 | 208.3 | 21.1 | n/a | n/a | n/a | 45.3 | 144.9 | 9.5 | 167.7 | 3,103 | 517 |
| Proline (g) | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Protein (g) | 0.0 | 0.8 | 101.4 | n/a | 2.4 | 1.2 | n/a | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 12.9 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 6.4 | 0.0 | 8.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 85.4 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 29.4 | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Sodium (mg) | 0.0 | 0.2 | 6,888.7 | n/a | 13.5 | 4.4 | n/a | 0.5 | 3.6 | 2.1 | n/a | n/a | n/a | 55.5 | 4.1 | 28.4 | 2.0 | 7,003 | 1,167 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 4.7 | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.6 | 2.4 | 0.0 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 4.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.9 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.8 | 0.1 | 25.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 41 | 7 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 2,249.1 | 2.2 | n/a | 0.3 | 440.3 | 320.1 | n/a | n/a | n/a | 4.5 | 428.4 | 0.0 | 0.0 | 3,445 | 574 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 113.4 | 0.0 | n/a | 0.0 | 21.4 | 16.0 | n/a | n/a | n/a | 0.3 | 21.6 | 0.0 | 0.0 | 173 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 37.0 | 8.1 | n/a | 0.9 | 95.7 | 5.1 | n/a | n/a | n/a | 0.7 | 64.7 | 0.0 | 0.0 | 212 | 35 |
| Vitamin D (IU) | 3.6 | 0.0 | 122.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 0.0 | 0.9 | 310.2 | n/a | 255.2 | 98.0 | n/a | 1.8 | 111.7 | 3.3 | n/a | n/a | n/a | 4.5 | 39.6 | 947.1 | 25.1 | 1,797 | 300 |
| Zinc (mg) | 0.0 | 0.1 | 9.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.