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    Nutritional Facts: Chicken Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    mango chutney
    2 tablespoons (29g)
    mayonnaise
    1 teaspoon (2g)
    curry powder
    2 cups (280g)
    cooked chicken
    1 cup (151g)
    red seedless grapes
    1/4 cup (23g)
    sliced almonds
    4 (228g)
    croissants
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine n/a 0.0 n/a 3.8 0.0 0.2 0.7 n/a 5 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 4.2 0.2 0.6 0.8 n/a 6 1
    Ash n/a 0.6 0.1 2.7 0.7 0.7 3.6 n/a 8 2
    Aspartic acid n/a 0.0 n/a 6.2 0.1 0.7 1.1 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 30.4 n/a n/a 30 8
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 4.1 9.6 33.6 15.1 60.7 84.4 n/a 207 52
    Calories n/a 114.7 6.5 467.6 104.2 132.3 925.7 n/a 1,751 438
    Calories (kj) n/a 479.5 27.2 1,957.2 434.9 553.8 3,873.7 n/a 7,326 1,832
    Campesterol n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Carbohydrates n/a 7.0 1.2 0.0 27.3 5.0 104.4 n/a 145 36
    Cholesterol n/a 7.6 0.0 210.0 0.0 0.0 152.8 n/a 370 93
    Copper n/a 0.0 0.0 0.2 0.2 0.2 0.2 n/a 1 0
    Cystine n/a 0.0 n/a 0.9 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber n/a 0.0 0.7 0.0 1.4 2.8 5.9 n/a 11 3
    Folate n/a 1.8 3.1 14.0 3.0 11.5 200.6 n/a 234 59
    Folate, DFE n/a 1.8 3.1 14.0 3.0 11.5 296.4 n/a 330 82
    Folate, food n/a 1.8 3.1 14.0 3.0 11.5 63.8 n/a 97 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 136.8 n/a 137 34
    Fructose n/a n/a 0.0 n/a 12.3 0.0 n/a n/a 12 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 10.9 0.0 n/a n/a 11 3
    Glutamic acid n/a 0.0 n/a 10.5 0.1 1.6 5.2 n/a 17 4
    Glycine n/a 0.0 n/a 3.4 0.0 0.3 0.7 n/a 4 1
    Histidine n/a 0.0 n/a 2.2 0.0 0.1 0.4 n/a 3 1
    Iron n/a 0.1 0.6 3.4 0.5 0.9 4.6 n/a 10 3
    Isoleucine n/a 0.0 n/a 3.7 0.0 0.2 0.8 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 5.3 0.0 0.3 1.4 n/a 7 2
    Lysine n/a 0.0 n/a 6.0 0.0 0.1 0.8 n/a 7 2
    Magnesium n/a 0.6 5.1 58.8 10.6 61.6 36.5 n/a 173 43
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 0.5 0.8 n/a 2 0
    Methionine n/a 0.0 n/a 1.9 0.0 0.0 0.4 n/a 2 1
    Monounsaturated Fat n/a 2.6 0.1 7.0 0.0 7.1 12.6 n/a 29 7
    Niacin n/a 0.0 0.1 22.1 0.3 0.8 5.0 n/a 28 7
    Pantothenic acid n/a 0.1 n/a 2.7 0.1 0.1 2.0 n/a 5 1
    Phenylalanine n/a 0.0 n/a 2.8 0.0 0.3 0.9 n/a 4 1
    Phosphorus n/a 7.6 7.0 537.6 30.2 111.3 239.4 n/a 933 233
    Phytosterols n/a 28.5 1.4 n/a 6.0 n/a n/a n/a 36 9
    Polyunsaturated Fat n/a 5.3 0.1 4.2 0.1 2.8 2.5 n/a 15 4
    Potassium n/a 2.6 30.9 641.2 288.4 162.2 269.0 n/a 1,394 349
    Proline n/a 0.0 n/a 2.9 0.1 0.2 1.8 n/a 5 1
    Protein n/a 0.3 0.3 70.0 1.1 4.9 18.7 n/a 95 24
    Retinol n/a 3.5 0.0 33.6 0.0 0.0 460.6 n/a 498 124
    Riboflavin n/a 0.0 0.0 0.4 0.1 0.2 0.5 n/a 1 0
    Saturated Fat n/a 1.4 0.0 5.1 0.1 0.9 26.6 n/a 34 9
    Selenium n/a 0.5 0.3 68.9 0.2 0.6 51.8 n/a 122 31
    Serine n/a 0.0 n/a 2.4 0.0 0.2 1.0 n/a 4 1
    Sodium n/a 209.0 1.0 210.0 3.0 0.2 791.2 n/a 1,214 304
    Starch n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 1 0
    Sugar n/a 1.9 0.1 n/a 23.4 0.9 25.7 n/a 52 13
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 0.1 0.0 0.9 n/a 1 0
    Threonine n/a 0.0 n/a 3.0 0.0 0.1 0.6 n/a 4 1
    Tocopherol, alpha n/a 0.6 0.4 n/a 0.3 6.0 1.9 n/a 9 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 3.9 0.0 n/a 0.1 0.1 n/a n/a 4 1
    Total Fat n/a 9.8 0.3 18.6 0.2 11.4 47.9 n/a 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.8 0.0 0.0 0.2 n/a 1 0
    Tyrosine n/a 0.0 n/a 2.4 0.0 0.1 0.6 n/a 3 1
    Valine n/a 0.0 n/a 3.5 0.0 0.2 0.9 n/a 5 1
    Vitamin A, IU n/a 64.7 19.7 114.8 99.7 0.2 1,696.3 n/a 1,995 499
    Vitamin A, RAE n/a 6.2 1.0 33.6 4.5 0.0 469.7 n/a 515 129
    Vitamin B-12 n/a 0.1 0.0 0.8 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 1.1 0.1 0.0 0.1 n/a 1 0
    Vitamin C n/a 0.0 0.2 0.0 16.3 0.0 0.5 n/a 17 4
    Vitamin D n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Water n/a 11.7 0.2 188.7 121.6 1.1 52.9 n/a 376 94
    Zinc n/a 0.1 0.1 4.3 0.1 0.7 1.7 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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