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Nutritional Facts: Chicken Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mango chutney
2 tablespoons (0g)
mayonnaise
1 teaspoon (2g)
curry powder
2 cups (280g)
cooked chicken
1 cup (151g)
red seedless grapes
1/4 cup (23g)
sliced almonds
4 (228g)
croissants
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine n/a n/a n/a 3.8 0.0 0.2 0.7 n/a 5 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 4.2 0.2 0.6 0.8 n/a 6 1
Ash n/a n/a 0.1 2.7 0.7 0.7 3.6 n/a 8 2
Aspartic acid n/a n/a n/a 6.2 0.1 0.7 1.1 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 30.4 n/a n/a 30 8
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 9.6 33.6 15.1 60.7 84.4 n/a 203 51
Calories n/a n/a 6.5 467.6 104.2 132.3 925.7 n/a 1,636 409
Calories (kj) n/a n/a 27.2 1,957.2 434.9 553.8 3,873.7 n/a 6,847 1,712
Campesterol n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Carbohydrates n/a n/a 1.2 0.0 27.3 5.0 104.4 n/a 138 34
Cholesterol n/a n/a 0.0 210.0 0.0 0.0 152.8 n/a 363 91
Copper n/a n/a 0.0 0.2 0.2 0.2 0.2 n/a 1 0
Cystine n/a n/a n/a 0.9 0.0 0.0 0.4 n/a 1 0
Dietary Fiber n/a n/a 0.7 0.0 1.4 2.8 5.9 n/a 11 3
Folate n/a n/a 3.1 14.0 3.0 11.5 200.6 n/a 232 58
Folate, DFE n/a n/a 3.1 14.0 3.0 11.5 296.4 n/a 328 82
Folate, food n/a n/a 3.1 14.0 3.0 11.5 63.8 n/a 95 24
Folic acid n/a n/a 0.0 0.0 0.0 0.0 136.8 n/a 137 34
Fructose n/a n/a 0.0 n/a 12.3 0.0 n/a n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 10.9 0.0 n/a n/a 11 3
Glutamic acid n/a n/a n/a 10.5 0.1 1.6 5.2 n/a 17 4
Glycine n/a n/a n/a 3.4 0.0 0.3 0.7 n/a 4 1
Histidine n/a n/a n/a 2.2 0.0 0.1 0.4 n/a 3 1
Iron n/a n/a 0.6 3.4 0.5 0.9 4.6 n/a 10 3
Isoleucine n/a n/a n/a 3.7 0.0 0.2 0.8 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 5.3 0.0 0.3 1.4 n/a 7 2
Lysine n/a n/a n/a 6.0 0.0 0.1 0.8 n/a 7 2
Magnesium n/a n/a 5.1 58.8 10.6 61.6 36.5 n/a 173 43
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.5 0.8 n/a 2 0
Methionine n/a n/a n/a 1.9 0.0 0.0 0.4 n/a 2 1
Monounsaturated Fat n/a n/a 0.1 7.0 0.0 7.1 12.6 n/a 27 7
Niacin n/a n/a 0.1 22.1 0.3 0.8 5.0 n/a 28 7
Pantothenic acid n/a n/a n/a 2.7 0.1 0.1 2.0 n/a 5 1
Phenylalanine n/a n/a n/a 2.8 0.0 0.3 0.9 n/a 4 1
Phosphorus n/a n/a 7.0 537.6 30.2 111.3 239.4 n/a 926 231
Phytosterols n/a n/a 1.4 n/a 6.0 n/a n/a n/a 7 2
Polyunsaturated Fat n/a n/a 0.1 4.2 0.1 2.8 2.5 n/a 10 2
Potassium n/a n/a 30.9 641.2 288.4 162.2 269.0 n/a 1,392 348
Proline n/a n/a n/a 2.9 0.1 0.2 1.8 n/a 5 1
Protein n/a n/a 0.3 70.0 1.1 4.9 18.7 n/a 95 24
Retinol n/a n/a 0.0 33.6 0.0 0.0 460.6 n/a 494 124
Riboflavin n/a n/a 0.0 0.4 0.1 0.2 0.5 n/a 1 0
Saturated Fat n/a n/a 0.0 5.1 0.1 0.9 26.6 n/a 33 8
Selenium n/a n/a 0.3 68.9 0.2 0.6 51.8 n/a 122 30
Serine n/a n/a n/a 2.4 0.0 0.2 1.0 n/a 4 1
Sodium n/a n/a 1.0 210.0 3.0 0.2 791.2 n/a 1,005 251
Starch n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 1 0
Sugar n/a n/a 0.1 n/a 23.4 0.9 25.7 n/a 50 12
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.0 0.9 n/a 1 0
Threonine n/a n/a n/a 3.0 0.0 0.1 0.6 n/a 4 1
Tocopherol, alpha n/a n/a 0.4 n/a 0.3 6.0 1.9 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Total Fat n/a n/a 0.3 18.6 0.2 11.4 47.9 n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.8 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a n/a n/a 2.4 0.0 0.1 0.6 n/a 3 1
Valine n/a n/a n/a 3.5 0.0 0.2 0.9 n/a 5 1
Vitamin A, IU n/a n/a 19.7 114.8 99.7 0.2 1,696.3 n/a 1,931 483
Vitamin A, RAE n/a n/a 1.0 33.6 4.5 0.0 469.7 n/a 509 127
Vitamin B-12 n/a n/a 0.0 0.8 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 n/a n/a 0.0 1.1 0.1 0.0 0.1 n/a 1 0
Vitamin C n/a n/a 0.2 0.0 16.3 0.0 0.5 n/a 17 4
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 0.2 188.7 121.6 1.1 52.9 n/a 365 91
Zinc n/a n/a 0.1 4.3 0.1 0.7 1.7 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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