Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
3 (18g) serrano chilies |
1 bunch (30g) cilantro |
1 (123g) tomatoes |
2 (402g) avocados |
2 (134g) limes |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) garlic salt |
16 (384g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 7 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.2 | 0.4 | 0.6 | 6.4 | 0.4 | n/a | n/a | n/a | 3.6 | 16 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 1.5 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.5 | 0.6 | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 307 | 77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 2.0 | 20.1 | 12.3 | 48.2 | 44.2 | n/a | n/a | n/a | 311.0 | 531 | 133 |
| Calories | 975.2 | 44.0 | 5.9 | 6.9 | 22.1 | 643.2 | 40.2 | n/a | n/a | n/a | 837.1 | 2,575 | 644 |
| Calories (kj) | 4,073.3 | 182.6 | 24.5 | 28.5 | 91.0 | 2,693.4 | 168.8 | n/a | n/a | n/a | 3,502.1 | 10,764 | 2,691 |
| Campesterol | n/a | n/a | 0.4 | 0.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 1.1 | 4.8 | 34.3 | 14.1 | n/a | n/a | n/a | 171.4 | 237 | 59 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | 0.8 | 1.5 | 26.9 | 3.8 | n/a | n/a | n/a | 24.2 | 60 | 15 |
| Folate (mcg) | 27.2 | 20.9 | 4.2 | 18.6 | 18.5 | 325.6 | 10.7 | n/a | n/a | n/a | 19.2 | 445 | 111 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 4.2 | 18.6 | 18.5 | 325.6 | 10.7 | n/a | n/a | n/a | 19.2 | 445 | 111 |
| Folate, food (mcg) | 27.2 | 20.9 | 4.2 | 18.6 | 18.5 | 325.6 | 10.7 | n/a | n/a | n/a | 19.2 | 445 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 4.2 | 19 | 5 |
| Glycine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 0.5 | 0.3 | 2.2 | 0.8 | n/a | n/a | n/a | 4.7 | 18 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2.7 | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 4.0 | 7.8 | 13.5 | 116.6 | 8.0 | n/a | n/a | n/a | 276.5 | 519 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | n/a | n/a | n/a | 2.7 | 72 | 18 |
| Niacin (mg) | 21.1 | 0.1 | 0.3 | 0.3 | 0.7 | 7.0 | 0.3 | n/a | n/a | n/a | 5.8 | 36 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.2 | 0.1 | 5.6 | 0.3 | n/a | n/a | n/a | 0.4 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 7.3 | 14.4 | 29.5 | 209.0 | 24.1 | n/a | n/a | n/a | 1,205.8 | 2,298 | 574 |
| Phytosterols | n/a | 16.5 | 1.1 | 1.5 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.1 | n/a | n/a | n/a | 5.4 | 15 | 4 |
| Potassium (mg) | 1,338.1 | 160.6 | 55.8 | 156.3 | 291.5 | 1,949.7 | 136.7 | n/a | n/a | n/a | 714.2 | 4,803 | 1,201 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.9 | 7 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.3 | 0.6 | 1.1 | 8.0 | 0.9 | n/a | n/a | n/a | 21.9 | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | 1.7 | 37 | 9 |
| Selenium (mcg) | 71.7 | 0.6 | 0.1 | 0.3 | 0.0 | 1.6 | 0.5 | n/a | n/a | n/a | 23.4 | 98 | 25 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.8 | 13.8 | 6.2 | 28.1 | 2.7 | n/a | n/a | n/a | 172.8 | 529 | 132 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.9 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.3 | 3.2 | 2.7 | 2.3 | n/a | n/a | n/a | 3.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.8 | 0.7 | 8.3 | 0.3 | n/a | n/a | n/a | 1.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.2 | 0.2 | 58.9 | 0.3 | n/a | n/a | n/a | 10.9 | 139 | 35 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 171.5 | 2,024.4 | 1,024.6 | 586.9 | 67.0 | n/a | n/a | n/a | 7.7 | 3,884 | 971 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.6 | 101.1 | 51.7 | 28.1 | 2.7 | n/a | n/a | n/a | 0.0 | 192 | 48 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.2 | 8.1 | 16.9 | 40.2 | 39.0 | n/a | n/a | n/a | 0.0 | 121 | 30 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 98.0 | 16.5 | 27.7 | 116.3 | 294.4 | 118.3 | n/a | n/a | n/a | 176.2 | 1,145 | 286 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.2 | 0.2 | 2.6 | 0.1 | n/a | n/a | n/a | 5.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.