You are in: Home /
Lost? Site Map

Nutritional Facts: Transylvania Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1/4 lb (113g)
butter
20 (60g)
fresh garlic cloves
8 ounces (229g)
light cream
2 teaspoons (5g)
black pepper
1 to taste (0g)
chicken broth
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.4 0.2 0.0 n/a 3 0
Ash (g) 24.5 2.4 0.9 1.3 0.2 n/a 29 5
Aspartic acid (g) 10.7 0.1 0.3 0.5 0.1 n/a 12 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 27.2 108.6 219.4 20.4 n/a 648 108
Calories 1,747.9 813.8 89.4 445.7 11.5 n/a 3,108 518
Calories (kj) 7,286.7 3,403.9 373.8 1,869.7 48.3 n/a 12,982 2,164
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 396.6 0.1 19.8 8.4 2.9 n/a 428 71
Cholesterol (mg) 0.0 244.0 0.0 150.9 0.0 n/a 395 66
Copper (mg) 2.5 0.0 0.2 0.0 0.1 n/a 3 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 49.9 0.0 1.3 0.0 1.2 n/a 52 9
Folate (mcg) 363.2 3.4 1.8 4.6 0.8 n/a 374 62
Folate, DFE (mcg) 363.2 3.4 1.8 4.6 0.8 n/a 374 62
Folate, food (mcg) 363.2 3.4 1.8 4.6 0.8 n/a 374 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 7.8 0.2 0.5 1.3 0.1 n/a 10 2
Glycine (g) 1.3 0.0 0.1 0.1 0.0 n/a 2 0
Histidine (g) 0.8 0.0 0.1 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.7 0.0 1.0 0.1 0.4 n/a 19 3
Isoleucine (g) 1.5 0.1 0.1 0.4 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.2 0.6 0.0 n/a 3 1
Lysine (g) 2.4 0.1 0.2 0.5 0.0 n/a 3 1
Magnesium (mg) 522.1 2.3 15.0 20.6 7.9 n/a 568 95
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 1.0 0.0 0.6 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 12.7 0.0 n/a 37 6
Niacin (mg) 23.9 0.0 0.4 0.1 0.1 n/a 25 4
Pantothenic acid (mg) 6.7 0.1 0.4 0.6 0.1 n/a 8 1
Phenylalanine (g) 1.8 0.0 0.1 0.3 0.0 n/a 2 0
Phosphorus (mg) 1,293.9 27.2 91.8 182.9 7.3 n/a 1,603 267
Phytosterols (mg) 113.5 n/a n/a n/a 4.2 n/a 118 20
Polyunsaturated Fat (g) 1.0 3.5 0.1 1.6 0.0 n/a 6 1
Potassium (mg) 9,556.7 27.2 240.6 278.9 61.1 n/a 10,165 1,694
Proline (g) 1.4 0.1 0.1 0.6 0.1 n/a 2 0
Protein (g) 45.9 1.0 3.8 6.2 0.5 n/a 57 10
Retinol (mcg) 0.0 761.6 0.0 406.9 0.0 n/a 1,168 195
Riboflavin (mg) 0.7 0.0 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.6 58.3 0.1 27.5 0.1 n/a 86 14
Selenium (mcg) 6.8 1.1 8.5 1.4 0.2 n/a 18 3
Serine (g) 1.7 0.1 0.1 0.3 0.0 n/a 2 0
Sodium (mg) 136.2 810.4 10.2 91.4 0.9 n/a 1,049 175
Starch (g) 350.5 n/a n/a n/a n/a n/a 350 58
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 17.7 0.1 0.6 0.3 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 1.5 0.0 0.1 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 1.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 2.0 92.1 0.3 44.1 0.1 n/a 139 23
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.3 0.0 n/a 1 0
Valine (g) 2.3 0.1 0.2 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 45.4 2,836.4 5.4 1,499.4 25.2 n/a 4,412 735
Vitamin A, RAE (mcg) 0.0 776.3 0.0 413.7 1.2 n/a 1,191 199
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 6.7 0.0 0.7 0.1 0.0 n/a 8 1
Vitamin C (mg) 447.2 0.0 18.7 1.8 0.0 n/a 468 78
Vitamin D (IU) 0.0 68.1 0.0 32.0 0.0 n/a 100 17
Water (g) 1,801.0 18.0 35.1 168.6 0.6 n/a 2,023 337
Zinc (mg) 6.6 0.1 0.7 0.6 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Transylvania Mashed Potatoes.