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    Nutritional Facts: Transylvania Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1/4 lb (113g)
    butter
    20 (60g)
    fresh garlic cloves
    8 ounces (229g)
    light cream
    2 teaspoons (5g)
    black pepper
    1 to taste (0g)
    chicken broth
    Total 1 serving
    Alanine (g) 1.4 0.0 0.1 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.4 0.2 0.0 n/a 3 0
    Ash (g) 24.5 2.4 0.9 1.3 0.2 n/a 29 5
    Aspartic acid (g) 10.7 0.1 0.3 0.5 0.1 n/a 12 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 27.2 108.6 219.4 20.4 n/a 648 108
    Calories 1,747.9 813.8 89.4 445.7 11.5 n/a 3,108 518
    Calories (kj) 7,286.7 3,403.9 373.8 1,869.7 48.3 n/a 12,982 2,164
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 0.1 19.8 8.4 2.9 n/a 428 71
    Cholesterol (mg) 0.0 244.0 0.0 150.9 0.0 n/a 395 66
    Copper (mg) 2.5 0.0 0.2 0.0 0.1 n/a 3 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 49.9 0.0 1.3 0.0 1.2 n/a 52 9
    Folate (mcg) 363.2 3.4 1.8 4.6 0.8 n/a 374 62
    Folate, DFE (mcg) 363.2 3.4 1.8 4.6 0.8 n/a 374 62
    Folate, food (mcg) 363.2 3.4 1.8 4.6 0.8 n/a 374 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.1 n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a n/a n/a 0.0 n/a 8 1
    Glutamic acid (g) 7.8 0.2 0.5 1.3 0.1 n/a 10 2
    Glycine (g) 1.3 0.0 0.1 0.1 0.0 n/a 2 0
    Histidine (g) 0.8 0.0 0.1 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.7 0.0 1.0 0.1 0.4 n/a 19 3
    Isoleucine (g) 1.5 0.1 0.1 0.4 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.1 0.2 0.6 0.0 n/a 3 1
    Lysine (g) 2.4 0.1 0.2 0.5 0.0 n/a 3 1
    Magnesium (mg) 522.1 2.3 15.0 20.6 7.9 n/a 568 95
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 1.0 0.0 0.6 n/a 5 1
    Methionine (g) 0.7 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 12.7 0.0 n/a 37 6
    Niacin (mg) 23.9 0.0 0.4 0.1 0.1 n/a 25 4
    Pantothenic acid (mg) 6.7 0.1 0.4 0.6 0.1 n/a 8 1
    Phenylalanine (g) 1.8 0.0 0.1 0.3 0.0 n/a 2 0
    Phosphorus (mg) 1,293.9 27.2 91.8 182.9 7.3 n/a 1,603 267
    Phytosterols (mg) 113.5 n/a n/a n/a 4.2 n/a 118 20
    Polyunsaturated Fat (g) 1.0 3.5 0.1 1.6 0.0 n/a 6 1
    Potassium (mg) 9,556.7 27.2 240.6 278.9 61.1 n/a 10,165 1,694
    Proline (g) 1.4 0.1 0.1 0.6 0.1 n/a 2 0
    Protein (g) 45.9 1.0 3.8 6.2 0.5 n/a 57 10
    Retinol (mcg) 0.0 761.6 0.0 406.9 0.0 n/a 1,168 195
    Riboflavin (mg) 0.7 0.0 0.1 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.6 58.3 0.1 27.5 0.1 n/a 86 14
    Selenium (mcg) 6.8 1.1 8.5 1.4 0.2 n/a 18 3
    Serine (g) 1.7 0.1 0.1 0.3 0.0 n/a 2 0
    Sodium (mg) 136.2 810.4 10.2 91.4 0.9 n/a 1,049 175
    Starch (g) 350.5 n/a n/a n/a n/a n/a 350 58
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.9 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 17.7 0.1 0.6 0.3 0.0 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 1.5 0.0 0.1 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.6 0.0 1.3 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Total Fat (g) 2.0 92.1 0.3 44.1 0.1 n/a 139 23
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.3 0.0 n/a 1 0
    Valine (g) 2.3 0.1 0.2 0.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 45.4 2,836.4 5.4 1,499.4 25.2 n/a 4,412 735
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 413.7 1.2 n/a 1,191 199
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.5 0.0 n/a 1 0
    Vitamin B-6 (mg) 6.7 0.0 0.7 0.1 0.0 n/a 8 1
    Vitamin C (mg) 447.2 0.0 18.7 1.8 0.0 n/a 468 78
    Vitamin D (IU) 0.0 68.1 0.0 32.0 0.0 n/a 100 17
    Water (g) 1,801.0 18.0 35.1 168.6 0.6 n/a 2,023 337
    Zinc (mg) 6.6 0.1 0.7 0.6 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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