Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 cups (153g) rye flour |
1/4 ounce (7g) fast rising yeast |
3/4 cup (47g) all-bran cereal |
1 tablespoon (7g) caraway seeds |
1 teaspoon (6g) salt |
1 teaspoon (1g) instant coffee granules |
1 1/4 cups (296g) water |
1/4 cup (84g) molasses |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (28g) butter |
1 ounce (28g) unsweetened chocolate squares |
1 (33g) egg whites |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.8 | 0.4 | 2.6 | 0.4 | 6.0 | 0.1 | 0.3 | 2.8 | 0.1 | 0.6 | 1.0 | 0.2 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 1.1 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 24.1 | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 54 | 5 |
| Calcium (mg) | 37.5 | 36.7 | 2.1 | 180.9 | 46.2 | 1.4 | 1.4 | 8.9 | 172.7 | 2.1 | 6.8 | 28.6 | 2.3 | 0.4 | 528 | 53 |
| Calories | 910.0 | 534.0 | 23.0 | 120.9 | 22.3 | 0.0 | 2.4 | 0.0 | 244.3 | 6.3 | 203.6 | 142.0 | 17.2 | 0.0 | 2,226 | 223 |
| Calories (kj) | 3,807.5 | 2,232.3 | 96.5 | 505.9 | 93.3 | 0.0 | 10.1 | 0.0 | 1,022.0 | 26.8 | 851.7 | 594.5 | 71.3 | 0.0 | 9,312 | 931 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 115.4 | 2.9 | 34.5 | 3.3 | 0.0 | 0.4 | 0.0 | 63.0 | 0.3 | 0.0 | 8.5 | 0.2 | 0.0 | 419 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 18.1 | 1.9 | 13.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 48 | 5 |
| Folate (mcg) | 65.0 | 52.0 | 165.8 | 609.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 1.3 | 0.0 | 903 | 90 |
| Folate, DFE (mcg) | 65.0 | 52.0 | 165.8 | 1,022.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 1.3 | 0.0 | 1,316 | 132 |
| Folate, food (mcg) | 65.0 | 52.0 | 165.8 | 19.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 1.3 | 0.0 | 313 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 590.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 59 |
| Fructose | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10.8 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 10.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 8.7 | 3.9 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 15 | 2 |
| Glycine (g) | 0.9 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 3.9 | 0.2 | 8.2 | 1.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 96.4 | 3.8 | 168.3 | 17.3 | 0.1 | 3.3 | 3.0 | 203.9 | 1.5 | 0.6 | 92.7 | 3.6 | 0.1 | 650 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 3.7 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.6 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 3.1 | 2.6 | 2.8 | 6.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 344.3 | 45.1 | 534.8 | 38.1 | 0.0 | 3.0 | 0.0 | 26.1 | 2.4 | 6.8 | 113.4 | 5.0 | 0.0 | 1,389 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 267.5 | 572.2 | 67.7 | 474.3 | 90.5 | 0.5 | 35.4 | 3.0 | 1,233.4 | 21.8 | 6.8 | 235.3 | 53.8 | 0.1 | 3,062 | 306 |
| Proline (g) | 3.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 16.6 | 2.9 | 6.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 3.6 | 0.0 | 60 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 244.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 435 | 43 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 9.2 | 0.0 | 0.0 | 25 | 2 |
| Selenium (mcg) | 84.8 | 22.0 | 0.6 | 4.4 | 0.8 | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 0.3 | 2.3 | 6.6 | 0.0 | 137 | 14 |
| Serine (g) | 1.3 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 3.1 | 3.6 | 120.9 | 1.1 | 2,325.5 | 0.4 | 8.9 | 31.2 | 1.5 | 202.8 | 6.8 | 54.8 | 0.4 | 2,766 | 277 |
| Starch | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.8 | n/a | n/a | 11 | 1 |
| Sucrose | n/a | 1.4 | n/a | 6.1 | n/a | n/a | n/a | n/a | 24.8 | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 3 |
| Sugar (g) | 0.7 | 1.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 57 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 368 | 37 |
| Thiamin (mg) | 0.3 | 0.4 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 2.3 | 0.5 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | 14.8 | 0.1 | 0.0 | 47 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 812.4 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 1,546 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 244.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 440 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 77 | 8 |
| Water (g) | 29.8 | 16.8 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | 296.0 | 18.4 | 28.0 | 4.5 | 0.4 | 28.9 | 14.5 | 439 | 44 |
| Zinc (mg) | 1.8 | 3.3 | 0.6 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.