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    Nutritional Facts: Mexi Ground Beef-Rice Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    1 tablespoon (8g)
    garlic
    1 (119g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    1 1/4 ounces (35g)
    taco seasoning mix
    1 1/2 cups (366g)
    chicken broth
    1 small (118g)
    zucchini
    14 1/2 ounces (444g)
    stewed tomatoes
    1 1/2 cups (248g)
    frozen corn
    1 1/2 cups (143g)
    Minute Rice
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.7 0.6 n/a 0.0 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.0 n/a n/a n/a 0.1 0.1 0.3 1.0 n/a 0.0 2.1 9 2
    Ash (g) 4.1 0.2 0.1 0.5 0.1 13.5 3.7 0.7 5.2 1.2 0.8 n/a 0.1 8.9 39 7
    Aspartic acid (g) 7.6 0.1 0.0 0.2 n/a n/a n/a 0.2 0.6 0.6 1.2 n/a 0.0 3.6 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 16.1 15.1 11.9 1.7 n/a 14.6 18.9 150.9 9.9 31.4 n/a 10.2 1,629.5 1,978 330
    Calories 975.2 28.0 12.5 23.8 4.1 66.6 58.6 20.1 115.4 217.8 541.5 n/a 5.8 910.8 2,980 497
    Calories (kj) 4,073.3 116.2 52.1 100.0 16.7 278.2 245.2 82.6 479.2 913.3 2,267.2 n/a 24.2 3,805.8 12,454 2,076
    Carbohydrates (g) 0.0 6.5 2.8 5.5 0.9 19.9 1.4 3.7 27.5 51.5 117.3 n/a 1.5 2.9 241 40
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 546 91
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.5 0.1 0.3 n/a 0.0 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 1.2 0.2 2.0 0.4 6.7 0.0 1.2 4.4 5.9 2.7 n/a 0.6 0.0 25 4
    Folate (mcg) 27.2 13.3 0.3 11.9 3.8 n/a 7.3 28.3 22.2 89.1 391.9 n/a 0.4 40.7 636 106
    Folate, DFE (mcg) 27.2 13.3 0.3 11.9 3.8 n/a 7.3 28.3 22.2 89.1 664.1 n/a 0.4 40.7 908 151
    Folate, food (mcg) 27.2 13.3 0.3 11.9 3.8 n/a 7.3 28.3 22.2 89.1 2.9 n/a 0.4 40.7 247 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 389.0 n/a 0.0 0.0 389 65
    Fructose n/a 0.9 n/a 1.3 0.4 n/a n/a 1.6 8.3 n/a 0.0 n/a 0.0 n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 1.4 0.2 n/a n/a 1.3 7.2 n/a 0.0 n/a 0.0 n/a 11 2
    Glutamic acid (g) 12.7 0.2 0.1 0.2 n/a n/a n/a 0.2 1.5 1.5 2.1 n/a 0.0 13.8 32 5
    Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.5 n/a 0.0 1.0 8 1
    Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 2.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.1 0.1 0.4 0.0 2.4 0.8 0.4 5.9 1.0 9.0 n/a 0.2 1.5 31 5
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.5 n/a 0.0 3.5 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
    Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.8 1.0 n/a 0.0 5.4 14 2
    Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.3 0.3 n/a 0.0 4.7 13 2
    Magnesium (mg) 81.6 7.0 2.1 11.9 2.1 n/a 3.7 21.2 53.2 44.6 20.0 n/a 3.9 63.3 315 52
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.4 0.2 0.3 0.3 1.4 n/a 0.3 0.0 3 1
    Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a 0.0 1.5 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.6 0.2 n/a 0.0 21.2 53 9
    Niacin (mg) 21.1 0.1 0.1 0.6 0.2 n/a 5.0 0.5 3.2 4.3 10.0 n/a 0.0 0.2 45 8
    Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.5 0.7 0.6 n/a 0.0 0.9 6 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.3 0.6 n/a 0.0 3.0 7 1
    Phosphorus (mg) 775.6 20.3 12.8 23.8 3.6 n/a 109.8 44.8 88.7 170.8 168.2 n/a 3.6 1,157.1 2,579 430
    Phytosterols n/a 10.5 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 23 4
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.3 0.9 0.3 n/a 0.0 2.1 6 1
    Potassium (mg) 1,338.1 102.2 33.5 208.3 34.7 n/a 314.8 308.0 918.5 519.8 38.5 n/a 30.6 221.5 4,068 678
    Proline (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.7 n/a 0.0 6.3 12 2
    Protein (g) 84.3 0.8 0.5 1.0 0.1 0.0 7.4 1.4 4.0 7.5 11.1 n/a 0.2 56.3 175 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 583 97
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.8 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.3 0.2 n/a 0.0 47.7 76 13
    Selenium (mcg) 71.7 0.4 1.2 0.0 0.1 n/a 0.0 0.2 2.7 1.7 53.0 n/a 0.1 31.4 162 27
    Serine (g) 3.4 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.4 0.5 n/a 0.0 3.3 8 1
    Sodium (mg) 299.4 2.8 1.4 3.6 0.4 2,859.0 1,120.0 9.4 980.6 7.4 14.3 n/a 0.5 1,403.5 6,702 1,117
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 105.1 n/a n/a n/a 105 18
    Sucrose n/a 0.7 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.5 2 0
    Sugar (g) 0.0 3.0 0.1 2.9 0.6 6.6 1.1 3.0 15.6 n/a 0.1 n/a 0.0 1.2 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 1.3 n/a 0.0 0.1 2 0
    Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 2.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.5 n/a 0.1 0.1 3.7 n/a 0.1 n/a 0.0 0.7 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.3 n/a 0.2 0.0 1 0
    Total Fat (g) 68.0 0.1 0.0 0.2 0.1 0.0 2.1 0.4 0.8 1.9 1.3 n/a 0.1 74.9 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.7 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 2.7 6 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.4 0.7 n/a 0.0 3.8 9 2
    Vitamin A, IU (IU) 0.0 1.4 0.8 440.3 150.9 3,324.3 0.0 236.0 763.2 0.0 0.0 n/a 12.6 2,264.5 7,194 1,199
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 7.6 n/a 0.0 11.8 39.9 0.0 0.0 n/a 0.6 598.9 680 113
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.9 12 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.3 0.1 n/a 0.0 0.2 0.1 0.4 0.2 n/a 0.0 0.2 3 1
    Vitamin C (mg) 0.0 5.2 2.6 95.7 16.6 15.9 0.0 21.1 35.1 15.8 0.0 n/a 0.0 0.0 208 35
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 72 12
    Water (g) 298.1 62.4 4.9 111.7 12.8 2.0 351.2 111.9 406.2 185.4 11.9 n/a 0.3 83.1 1,642 274
    Zinc (mg) 20.3 0.1 0.1 0.2 0.0 n/a 0.4 0.4 0.8 0.9 2.0 n/a 0.0 7.0 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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