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Nutritional Facts: Mexi Ground Beef-Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1 tablespoon (8g)
garlic
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
1 1/4 ounces (35g)
taco seasoning mix
1 1/2 cups (366g)
chicken broth
1 small (118g)
zucchini
14 1/2 ounces (444g)
stewed tomatoes
1 1/2 cups (248g)
frozen corn
1 1/2 cups (143g)
Minute Rice
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
fresh ground black pepper
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.7 0.6 n/a 0.0 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 n/a n/a n/a 0.1 0.1 0.3 1.0 n/a 0.0 2.1 9 2
Ash (g) 4.1 0.2 0.1 0.5 0.1 13.5 3.7 0.7 5.2 1.2 0.8 n/a 0.1 8.9 39 7
Aspartic acid (g) 7.6 0.1 0.0 0.2 n/a n/a n/a 0.2 0.6 0.6 1.2 n/a 0.0 3.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 15.1 11.9 1.7 n/a 14.6 18.9 150.9 9.9 31.4 n/a 10.2 1,629.5 1,978 330
Calories 975.2 28.0 12.5 23.8 4.1 66.6 58.6 20.1 115.4 217.8 541.5 n/a 5.8 910.8 2,980 497
Calories (kj) 4,073.3 116.2 52.1 100.0 16.7 278.2 245.2 82.6 479.2 913.3 2,267.2 n/a 24.2 3,805.8 12,454 2,076
Carbohydrates (g) 0.0 6.5 2.8 5.5 0.9 19.9 1.4 3.7 27.5 51.5 117.3 n/a 1.5 2.9 241 40
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 546 91
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.5 0.1 0.3 n/a 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 1.2 0.2 2.0 0.4 6.7 0.0 1.2 4.4 5.9 2.7 n/a 0.6 0.0 25 4
Folate (mcg) 27.2 13.3 0.3 11.9 3.8 n/a 7.3 28.3 22.2 89.1 391.9 n/a 0.4 40.7 636 106
Folate, DFE (mcg) 27.2 13.3 0.3 11.9 3.8 n/a 7.3 28.3 22.2 89.1 664.1 n/a 0.4 40.7 908 151
Folate, food (mcg) 27.2 13.3 0.3 11.9 3.8 n/a 7.3 28.3 22.2 89.1 2.9 n/a 0.4 40.7 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 389.0 n/a 0.0 0.0 389 65
Fructose n/a 0.9 n/a 1.3 0.4 n/a n/a 1.6 8.3 n/a 0.0 n/a 0.0 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 1.4 0.2 n/a n/a 1.3 7.2 n/a 0.0 n/a 0.0 n/a 11 2
Glutamic acid (g) 12.7 0.2 0.1 0.2 n/a n/a n/a 0.2 1.5 1.5 2.1 n/a 0.0 13.8 32 5
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.5 n/a 0.0 1.0 8 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 2.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.1 0.1 0.4 0.0 2.4 0.8 0.4 5.9 1.0 9.0 n/a 0.2 1.5 31 5
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.5 n/a 0.0 3.5 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.8 1.0 n/a 0.0 5.4 14 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.3 0.3 n/a 0.0 4.7 13 2
Magnesium (mg) 81.6 7.0 2.1 11.9 2.1 n/a 3.7 21.2 53.2 44.6 20.0 n/a 3.9 63.3 315 52
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.4 0.2 0.3 0.3 1.4 n/a 0.3 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a 0.0 1.5 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.6 0.2 n/a 0.0 21.2 53 9
Niacin (mg) 21.1 0.1 0.1 0.6 0.2 n/a 5.0 0.5 3.2 4.3 10.0 n/a 0.0 0.2 45 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.5 0.7 0.6 n/a 0.0 0.9 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.3 0.6 n/a 0.0 3.0 7 1
Phosphorus (mg) 775.6 20.3 12.8 23.8 3.6 n/a 109.8 44.8 88.7 170.8 168.2 n/a 3.6 1,157.1 2,579 430
Phytosterols n/a 10.5 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 23 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.3 0.9 0.3 n/a 0.0 2.1 6 1
Potassium (mg) 1,338.1 102.2 33.5 208.3 34.7 n/a 314.8 308.0 918.5 519.8 38.5 n/a 30.6 221.5 4,068 678
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.7 n/a 0.0 6.3 12 2
Protein (g) 84.3 0.8 0.5 1.0 0.1 0.0 7.4 1.4 4.0 7.5 11.1 n/a 0.2 56.3 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 583 97
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.3 0.2 n/a 0.0 47.7 76 13
Selenium (mcg) 71.7 0.4 1.2 0.0 0.1 n/a 0.0 0.2 2.7 1.7 53.0 n/a 0.1 31.4 162 27
Serine (g) 3.4 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.4 0.5 n/a 0.0 3.3 8 1
Sodium (mg) 299.4 2.8 1.4 3.6 0.4 2,859.0 1,120.0 9.4 980.6 7.4 14.3 n/a 0.5 1,403.5 6,702 1,117
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 105.1 n/a n/a n/a 105 18
Sucrose n/a 0.7 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.5 2 0
Sugar (g) 0.0 3.0 0.1 2.9 0.6 6.6 1.1 3.0 15.6 n/a 0.1 n/a 0.0 1.2 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 1.3 n/a 0.0 0.1 2 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 2.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.5 n/a 0.1 0.1 3.7 n/a 0.1 n/a 0.0 0.7 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.3 n/a 0.2 0.0 1 0
Total Fat (g) 68.0 0.1 0.0 0.2 0.1 0.0 2.1 0.4 0.8 1.9 1.3 n/a 0.1 74.9 150 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.7 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 2.7 6 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.4 0.7 n/a 0.0 3.8 9 2
Vitamin A, IU (IU) 0.0 1.4 0.8 440.3 150.9 3,324.3 0.0 236.0 763.2 0.0 0.0 n/a 12.6 2,264.5 7,194 1,199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 7.6 n/a 0.0 11.8 39.9 0.0 0.0 n/a 0.6 598.9 680 113
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.9 12 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.3 0.1 n/a 0.0 0.2 0.1 0.4 0.2 n/a 0.0 0.2 3 1
Vitamin C (mg) 0.0 5.2 2.6 95.7 16.6 15.9 0.0 21.1 35.1 15.8 0.0 n/a 0.0 0.0 208 35
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 72 12
Water (g) 298.1 62.4 4.9 111.7 12.8 2.0 351.2 111.9 406.2 185.4 11.9 n/a 0.3 83.1 1,642 274
Zinc (mg) 20.3 0.1 0.1 0.2 0.0 n/a 0.4 0.4 0.8 0.9 2.0 n/a 0.0 7.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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