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Nutritional Facts: Eggplant Rollups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 large (149g)
roma tomatoes
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 cup (54g)
breadcrumbs
3 tablespoons (41g)
olive oil
1 pinch (0g)
ground cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
Ash (g) 3.8 0.7 0.2 0.1 1.5 0.0 0.0 n/a 6 2
Aspartic acid (g) 0.9 0.2 0.1 0.0 0.4 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 14.9 16.1 10.9 98.8 0.4 0.2 n/a 191 48
Calories 131.5 26.8 28.0 8.9 213.3 358.0 0.4 n/a 767 192
Calories (kj) 559.0 110.1 116.2 37.4 892.6 1,498.1 1.5 n/a 3,215 804
Carbohydrates (g) 31.2 5.8 6.5 2.0 38.9 0.0 0.1 n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.6 1.8 1.2 0.1 2.4 0.0 0.0 n/a 24 6
Folate (mcg) 120.6 22.3 13.3 0.2 57.8 0.0 0.1 n/a 214 54
Folate, DFE (mcg) 120.6 22.3 13.3 0.2 88.6 0.0 0.1 n/a 245 61
Folate, food (mcg) 120.6 22.3 13.3 0.2 13.5 0.0 0.1 n/a 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
Fructose n/a 2.0 0.9 n/a 1.3 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 1.4 n/a 1.0 n/a n/a n/a 4 1
Glutamic acid (g) 1.0 0.6 0.2 0.0 2.2 0.0 n/a n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.4 0.1 0.1 2.6 0.2 0.0 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 76.7 16.4 7.0 1.5 23.2 0.0 0.2 n/a 125 31
Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Manganese (mg) 1.4 0.2 0.1 0.1 0.5 0.0 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.6 29.5 0.0 n/a 30 8
Niacin (mg) 3.6 0.9 0.1 0.0 3.6 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.3 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Phosphorus (mg) 137.0 35.7 20.3 9.2 89.1 0.0 0.3 n/a 292 73
Phytosterols (mg) 38.4 10.4 10.5 n/a 4.3 89.5 0.1 n/a 153 38
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 1.1 4.3 0.0 n/a 6 1
Potassium (mg) 1,260.4 352.7 102.2 24.1 105.8 0.4 2.3 n/a 1,848 462
Proline (g) 0.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Protein (g) 5.5 1.3 0.8 0.4 7.2 0.0 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.6 5.6 0.0 n/a 7 2
Selenium (mcg) 1.6 0.0 0.4 0.9 13.6 0.0 0.0 n/a 16 4
Serine (g) 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Sodium (mg) 11.0 7.4 2.8 1.0 395.3 0.8 0.0 n/a 418 105
Starch n/a 0.0 0.0 n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 12.9 3.9 3.0 0.1 3.3 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.8 0.0 0.0 0.0 5.8 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 0.3 n/a n/a 1 0
Total Fat (g) 1.0 0.3 0.1 0.0 2.9 40.5 0.0 n/a 45 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 148.0 1,239.5 1.4 0.5 0.0 0.0 46.8 n/a 1,436 359
Vitamin A, RAE (mcg) 5.5 62.5 0.0 0.0 0.0 0.0 2.3 n/a 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.1 20.4 5.2 1.9 0.0 0.0 0.1 n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 506.4 140.6 62.4 3.5 3.5 0.0 0.0 n/a 716 179
Zinc (mg) 0.9 0.3 0.1 0.1 0.8 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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