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    Nutritional Facts: Eggplant Rollups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    2 large (149g)
    roma tomatoes
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (54g)
    breadcrumbs
    3 tablespoons (41g)
    olive oil
    1 pinch (0g)
    ground cayenne pepper
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
    Ash (g) 3.8 0.7 0.2 0.1 1.5 0.0 0.0 n/a 6 2
    Aspartic acid (g) 0.9 0.2 0.1 0.0 0.4 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.3 14.9 16.1 10.9 98.8 0.4 0.2 n/a 191 48
    Calories 131.5 26.8 28.0 8.9 213.3 358.0 0.4 n/a 767 192
    Calories (kj) 559.0 110.1 116.2 37.4 892.6 1,498.1 1.5 n/a 3,215 804
    Carbohydrates (g) 31.2 5.8 6.5 2.0 38.9 0.0 0.1 n/a 84 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.6 1.8 1.2 0.1 2.4 0.0 0.0 n/a 24 6
    Folate (mcg) 120.6 22.3 13.3 0.2 57.8 0.0 0.1 n/a 214 54
    Folate, DFE (mcg) 120.6 22.3 13.3 0.2 88.6 0.0 0.1 n/a 245 61
    Folate, food (mcg) 120.6 22.3 13.3 0.2 13.5 0.0 0.1 n/a 170 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
    Fructose n/a 2.0 0.9 n/a 1.3 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 1.4 n/a 1.0 n/a n/a n/a 4 1
    Glutamic acid (g) 1.0 0.6 0.2 0.0 2.2 0.0 n/a n/a 4 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.4 0.1 0.1 2.6 0.2 0.0 n/a 5 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 76.7 16.4 7.0 1.5 23.2 0.0 0.2 n/a 125 31
    Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
    Manganese (mg) 1.4 0.2 0.1 0.1 0.5 0.0 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.6 29.5 0.0 n/a 30 8
    Niacin (mg) 3.6 0.9 0.1 0.0 3.6 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.3 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Phosphorus (mg) 137.0 35.7 20.3 9.2 89.1 0.0 0.3 n/a 292 73
    Phytosterols (mg) 38.4 10.4 10.5 n/a 4.3 89.5 0.1 n/a 153 38
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 1.1 4.3 0.0 n/a 6 1
    Potassium (mg) 1,260.4 352.7 102.2 24.1 105.8 0.4 2.3 n/a 1,848 462
    Proline (g) 0.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Protein (g) 5.5 1.3 0.8 0.4 7.2 0.0 0.0 n/a 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.6 5.6 0.0 n/a 7 2
    Selenium (mcg) 1.6 0.0 0.4 0.9 13.6 0.0 0.0 n/a 16 4
    Serine (g) 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Sodium (mg) 11.0 7.4 2.8 1.0 395.3 0.8 0.0 n/a 418 105
    Starch n/a 0.0 0.0 n/a 32.2 n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 12.9 3.9 3.0 0.1 3.3 0.0 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.6 0.8 0.0 0.0 0.0 5.8 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 0.3 n/a n/a 1 0
    Total Fat (g) 1.0 0.3 0.1 0.0 2.9 40.5 0.0 n/a 45 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 148.0 1,239.5 1.4 0.5 0.0 0.0 46.8 n/a 1,436 359
    Vitamin A, RAE (mcg) 5.5 62.5 0.0 0.0 0.0 0.0 2.3 n/a 70 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 12.1 20.4 5.2 1.9 0.0 0.0 0.1 n/a 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 506.4 140.6 62.4 3.5 3.5 0.0 0.0 n/a 716 179
    Zinc (mg) 0.9 0.3 0.1 0.1 0.8 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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