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Nutritional Facts: Sausage, Broccoli and Pasta Toss (Bhg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cheese tortellini
3 cups (213g)
broccoli florets
8 ounces (227g)
Polish sausage
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1 teaspoon (2g)
caraway seeds
1 cup (244g)
milk
1 cup (0g)
processed swiss cheese
1 tablespoon (0g)
coarse grain mustard
Total 1 serving
Alanine n/a 0.3 2.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 2.1 0.0 0.0 0.0 0.3 n/a n/a 3 1
Ash n/a 2.0 5.5 0.3 0.0 0.1 1.8 n/a n/a 10 2
Aspartic acid n/a 0.5 2.9 0.0 0.0 0.0 0.6 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 102.2 27.3 3.4 1.1 14.5 290.4 n/a n/a 439 110
Calories n/a 59.6 740.7 101.8 27.3 7.0 156.2 n/a n/a 1,093 273
Calories (kj) n/a 249.2 3,099.0 425.9 114.2 29.3 653.9 n/a n/a 4,571 1,143
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 11.2 3.7 0.0 5.7 1.0 11.3 n/a n/a 33 8
Cholesterol n/a 0.0 159.0 30.5 0.0 0.0 34.2 n/a n/a 224 56
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.2 0.8 0.0 n/a n/a 1 0
Folate n/a 151.2 4.5 0.4 1.9 0.2 12.2 n/a n/a 171 43
Folate, DFE n/a 151.2 4.5 0.4 1.9 0.2 12.2 n/a n/a 171 43
Folate, food n/a 151.2 4.5 0.4 1.9 0.2 12.2 n/a n/a 171 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 4.8 0.0 0.3 0.1 1.7 n/a n/a 8 2
Glycine n/a 0.2 2.3 0.0 0.0 0.0 0.2 n/a n/a 3 1
Histidine n/a 0.1 1.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Iron n/a 1.9 3.3 0.0 0.1 0.3 0.1 n/a n/a 6 1
Isoleucine n/a 0.2 1.4 0.0 0.0 0.0 0.5 n/a n/a 2 1
Leucine n/a 0.3 2.4 0.0 0.1 0.0 0.8 n/a n/a 4 1
Lysine n/a 0.3 2.5 0.0 0.0 0.0 0.6 n/a n/a 4 1
Magnesium n/a 53.3 31.8 0.3 1.6 5.4 31.7 n/a n/a 124 31
Manganese n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.9 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 30.7 3.0 0.0 0.1 2.6 n/a n/a 36 9
Niacin n/a 1.4 7.8 0.0 0.1 0.1 0.2 n/a n/a 10 2
Pantothenic acid n/a 1.1 1.0 0.0 0.0 n/a 0.8 n/a n/a 3 1
Phenylalanine n/a 0.2 1.2 0.0 0.0 0.0 0.4 n/a n/a 2 0
Phosphorus n/a 140.6 309.0 3.4 8.1 11.9 226.9 n/a n/a 700 175
Phytosterols n/a n/a 0.0 n/a n/a 1.6 0.0 n/a n/a 2 0
Polyunsaturated Fat n/a 0.4 7.0 0.4 0.0 0.1 0.3 n/a n/a 8 2
Potassium n/a 692.3 538.5 3.4 8.0 28.4 368.4 n/a n/a 1,639 410
Proline n/a 0.2 1.6 0.0 0.1 0.0 0.8 n/a n/a 3 1
Protein n/a 6.3 32.0 0.1 0.8 0.4 8.0 n/a n/a 48 12
Retinol n/a 0.0 0.0 95.3 0.0 0.0 75.6 n/a n/a 171 43
Riboflavin n/a 0.3 0.3 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat n/a 0.1 23.5 7.3 0.0 0.0 5.6 n/a n/a 36 9
Selenium n/a 6.4 40.2 0.1 2.5 0.3 4.9 n/a n/a 54 14
Serine n/a 0.2 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 1
Sodium n/a 57.5 1,990.3 101.4 0.1 0.4 119.6 n/a n/a 2,269 567
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine n/a 0.2 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.7 65.3 11.5 0.1 0.3 8.9 n/a n/a 87 22
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.1 1.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Valine n/a 0.3 1.5 0.0 0.0 0.0 0.5 n/a n/a 2 1
Vitamin A, IU n/a 6,390.0 0.0 354.9 0.0 7.6 336.7 n/a n/a 7,089 1,772
Vitamin A, RAE n/a 319.5 0.0 97.1 0.0 0.4 80.5 n/a n/a 498 124
Vitamin B-12 n/a 0.0 2.2 0.0 0.0 0.0 0.9 n/a n/a 3 1
Vitamin B-6 n/a 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C n/a 198.5 2.3 0.0 0.0 0.4 3.7 n/a n/a 205 51
Vitamin D n/a 0.0 n/a 8.5 0.0 0.0 n/a n/a n/a 9 2
Water n/a 193.2 120.8 2.3 0.9 0.2 214.0 n/a n/a 531 133
Zinc n/a 0.9 4.4 0.0 0.1 0.1 0.9 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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