Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) linguine |
2 medium (122g) carrots |
1 cup (71g) broccoli florets |
1 cup (70g) fresh mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (4g) parsley |
1/2 teaspoon (0g) dried basil |
1 1/4 cups (305g) milk |
6 ounces (170g) cooked ham |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | 0.5 | 5 | 1 |
| Ash (g) | 1.5 | 1.2 | 0.7 | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 2.2 | 1.8 | 2.2 | 11 | 3 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.2 | 0.9 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 40.3 | 34.1 | 2.1 | 6.8 | 2.2 | 5.2 | 7.8 | 363.0 | 23.8 | 407.4 | 929 | 232 |
| Calories | 634.4 | 50.0 | 19.9 | 15.4 | 203.6 | 54.6 | 1.4 | 0.8 | 195.2 | 464.1 | 227.7 | 1,867 | 467 |
| Calories (kj) | 2,655.6 | 211.1 | 83.1 | 65.1 | 851.7 | 228.4 | 5.7 | 3.4 | 817.4 | 1,941.4 | 951.5 | 7,814 | 1,954 |
| Campesterol | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 127.7 | 11.7 | 3.7 | 2.3 | 0.0 | 11.4 | 0.2 | 0.2 | 14.2 | 0.0 | 0.7 | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 42.7 | 159.8 | 59.3 | 323 | 81 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 3.4 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 405.3 | 23.2 | 50.4 | 11.9 | 0.9 | 3.9 | 5.8 | 1.1 | 15.3 | 17.0 | 10.2 | 545 | 136 |
| Folate, DFE (mcg) | 668.6 | 23.2 | 50.4 | 11.9 | 0.9 | 3.9 | 5.8 | 1.1 | 15.3 | 17.0 | 10.2 | 808 | 202 |
| Folate, food (mcg) | 30.8 | 23.2 | 50.4 | 11.9 | 0.9 | 3.9 | 5.8 | 1.1 | 15.3 | 17.0 | 10.2 | 170 | 43 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Fructose (g) | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.9 | 0.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | 6.9 | 3.4 | 22 | 5 |
| Glycine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.5 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.4 | 0.6 | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 1.7 | 0.4 | 10 | 2 |
| Isoleucine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.1 | 0.9 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.6 | 1.3 | 8 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 1.2 | 7 | 2 |
| Magnesium (mg) | 90.6 | 14.6 | 17.8 | 6.3 | 0.6 | 3.3 | 1.9 | 2.5 | 39.7 | 37.4 | 15.8 | 230 | 58 |
| Maltose (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Manganese (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 3.2 | 13.4 | 5.3 | 28 | 7 |
| Niacin (mg) | 12.3 | 1.2 | 0.5 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 7.8 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 323.2 | 42.7 | 46.9 | 60.2 | 6.8 | 16.2 | 2.2 | 1.0 | 283.7 | 447.1 | 289.3 | 1,519 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | 0.5 | 6 | 2 |
| Potassium (mg) | 381.3 | 390.4 | 230.8 | 222.6 | 6.8 | 16.0 | 21.1 | 9.2 | 460.6 | 598.4 | 55.4 | 2,393 | 598 |
| Proline (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.0 | 1.6 | 8 | 2 |
| Protein (g) | 22.3 | 1.1 | 2.1 | 2.2 | 0.2 | 1.5 | 0.1 | 0.1 | 10.0 | 45.6 | 14.1 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 94.6 | 5.1 | 145.8 | 436 | 109 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 6.9 | 11.0 | 11.9 | 45 | 11 |
| Selenium (mcg) | 108.1 | 0.1 | 2.1 | 6.5 | 0.3 | 5.1 | 0.0 | 0.0 | 6.1 | 77.0 | 7.9 | 213 | 53 |
| Serine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.8 | 5 | 1 |
| Sodium (mg) | 10.3 | 84.2 | 19.2 | 3.5 | 202.8 | 0.3 | 2.1 | 0.3 | 149.5 | 102.0 | 350.9 | 925 | 231 |
| Starch (g) | 106.8 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 4.6 | 5.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.6 | 0.3 | 0.2 | 0.2 | 23.0 | 0.1 | 0.0 | 0.0 | 11.2 | 29.9 | 18.7 | 86 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.7 | 3 | 1 |
| Valine (g) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.4 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 2,130.0 | 0.0 | 709.7 | 0.0 | 320.1 | 2.6 | 420.9 | 17.0 | 566.1 | 24,548 | 6,137 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 106.5 | 0.0 | 194.3 | 0.0 | 16.0 | 0.1 | 100.7 | 5.1 | 149.7 | 1,591 | 398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 66.2 | 1.5 | 0.0 | 0.0 | 5.1 | 0.0 | 4.6 | 0.5 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 56.1 | 13.6 | 92 | 23 |
| Water (g) | 16.9 | 107.7 | 64.4 | 64.7 | 4.5 | 1.8 | 3.3 | 0.0 | 267.5 | 93.6 | 20.8 | 645 | 161 |
| Zinc (mg) | 2.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5.0 | 1.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.