Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (60g) whole wheat flour |
1 (50g) eggs |
4 (132g) egg whites |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) basil |
1/4 cup (4g) oregano |
1/4 cup (40g) onions |
1/4 (30g) green peppers |
1/4 cup (18g) fresh mushrooms |
1/4 cup (61g) tomato sauce |
1/2 cup (114g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Ash (g) | 0.9 | 0.5 | 0.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 3.7 | 10 | 5 |
| Aspartic acid (g) | 0.4 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 28.0 | 9.2 | 0.4 | 5.1 | 1.2 | 0.8 | 65.2 | 9.2 | 3.0 | 0.5 | 8.0 | 888.4 | 1,039 | 520 |
| Calories | 204.0 | 71.5 | 68.6 | 0.0 | 2.9 | 5.1 | 0.1 | 10.8 | 16.0 | 6.0 | 3.9 | 14.7 | 288.5 | 692 | 346 |
| Calories (kj) | 854.4 | 299.5 | 285.1 | 0.0 | 12.1 | 21.5 | 0.4 | 45.2 | 66.4 | 25.0 | 16.3 | 61.3 | 1,208.7 | 2,896 | 1,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.2 | 0.4 | 1.0 | 0.0 | 0.7 | 1.1 | 0.0 | 2.8 | 3.7 | 1.4 | 0.6 | 3.3 | 3.1 | 61 | 31 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 259 | 129 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.7 | 0.5 | 0.2 | 0.9 | 0.0 | 11 | 5 |
| Folate (mcg) | 26.4 | 23.5 | 5.3 | 0.0 | 0.2 | 0.7 | 0.3 | 9.7 | 7.6 | 3.0 | 3.0 | 6.7 | 10.2 | 97 | 48 |
| Folate, DFE (mcg) | 26.4 | 23.5 | 5.3 | 0.0 | 0.2 | 0.7 | 0.3 | 9.7 | 7.6 | 3.0 | 3.0 | 6.7 | 10.2 | 97 | 48 |
| Folate, food (mcg) | 26.4 | 23.5 | 5.3 | 0.0 | 0.2 | 0.7 | 0.3 | 9.7 | 7.6 | 3.0 | 3.0 | 6.7 | 10.2 | 97 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | 1.4 | n/a | 4 | 2 |
| Glutamic acid (g) | 2.6 | 0.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 6.4 | 13 | 6 |
| Glycine (g) | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 6 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 3 |
| Lysine (g) | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 2 |
| Magnesium (mg) | 82.2 | 6.0 | 14.5 | 0.0 | 2.0 | 1.2 | 0.3 | 11.0 | 4.0 | 3.0 | 1.6 | 9.8 | 26.1 | 162 | 81 |
| Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 7 | 4 |
| Niacin (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 5 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 2 |
| Phosphorus (mg) | 214.2 | 99.0 | 19.8 | 0.0 | 1.8 | 6.4 | 0.2 | 6.0 | 11.6 | 6.0 | 15.1 | 15.9 | 526.0 | 922 | 461 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 8.3 | 6.0 | 2.7 | n/a | n/a | n/a | 18 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Potassium (mg) | 217.8 | 69.0 | 215.2 | 0.1 | 15.3 | 18.5 | 1.3 | 51.4 | 58.4 | 52.1 | 55.7 | 202.7 | 95.4 | 1,053 | 526 |
| Proline (g) | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 3 |
| Protein (g) | 7.9 | 6.3 | 14.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 0.3 | 0.5 | 0.8 | 27.6 | 59 | 29 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.9 | 221 | 110 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 13 | 7 |
| Selenium (mcg) | 37.1 | 15.4 | 26.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.1 | 16.4 | 98 | 49 |
| Serine (g) | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 2 |
| Sodium (mg) | 1.2 | 71.0 | 219.1 | 581.4 | 0.2 | 0.9 | 0.0 | 1.0 | 1.6 | 0.9 | 0.9 | 321.0 | 703.2 | 1,902 | 951 |
| Starch (g) | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.7 | 0.3 | 2.6 | 1.3 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 1.5 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 18.1 | 25 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Valine (g) | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 2 |
| Vitamin A, IU (IU) | 5.4 | 270.0 | 0.0 | 0.0 | 6.3 | 0.0 | 23.4 | 69.4 | 0.8 | 110.1 | 0.0 | 265.2 | 546.4 | 1,297 | 649 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 3.5 | 0.0 | 5.4 | 0.0 | 13.5 | 144.3 | 248 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 23.9 | 0.4 | 4.3 | 0.0 | 32 | 16 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 13.6 | 56 | 28 |
| Water (g) | 6.4 | 38.1 | 115.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 35.6 | 27.9 | 16.2 | 55.8 | 61.1 | 358 | 179 |
| Zinc (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.