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Nutritional Facts: Garlic Herb Roasted Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
roast pork
4 (12g)
garlic cloves
2 teaspoons (12g)
coarse salt
1 tablespoon (2g)
fresh sage
2 teaspoons (1g)
rosemary
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.7 0.1 0.0 n/a 0.0 0.0 0.0 10 2
Ash (g) 6.6 0.2 12.0 0.2 0.0 0.0 0.0 19 4
Aspartic acid (g) 14.2 0.1 0.0 n/a 0.0 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.6 21.7 2.9 33.0 4.4 2.5 0.1 112 22
Calories 1,129.5 17.9 0.0 6.3 1.8 1.4 119.3 1,276 255
Calories (kj) 4,735.6 74.8 0.0 26.3 7.7 6.0 499.4 5,350 1,070
Carbohydrates (g) 0.0 4.0 0.0 1.2 0.3 0.4 0.0 6 1
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 435 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.2 0.1 0.0 1 0
Folate (mcg) 0.0 0.4 0.0 5.5 1.5 0.1 0.0 7 1
Folate, DFE (mcg) 0.0 0.4 0.0 5.5 1.5 0.1 0.0 7 1
Folate, food (mcg) 0.0 0.4 0.0 5.5 1.5 0.1 0.0 7 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 23.2 0.1 0.0 n/a 0.0 0.0 0.0 23 5
Glycine (g) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Histidine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.2 0.0 0.6 0.1 0.1 0.1 5 1
Isoleucine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Lysine (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 14 3
Magnesium (mg) 163.3 3.0 0.1 8.6 1.3 1.0 0.0 177 35
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 0.0 0.0 9.8 23 5
Niacin (mg) 37.9 0.1 0.0 0.1 0.0 0.0 0.0 38 8
Pantothenic acid (mg) 4.9 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,469.7 18.4 0.0 1.8 0.9 0.9 0.0 1,492 298
Phytosterols n/a n/a 0.0 4.9 0.6 0.5 29.8 36 7
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 1.4 6 1
Potassium (mg) 2,435.8 48.1 1.0 21.4 9.4 7.6 0.1 2,523 505
Proline (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 145.2 0.8 0.0 0.2 0.0 0.1 0.0 146 29
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.9 0.0 0.0 0.1 0.0 0.0 1.9 13 3
Selenium (mcg) 180.3 1.7 0.0 0.1 n/a 0.0 0.0 182 36
Serine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 319.8 2.0 4,651.0 0.2 0.4 0.1 0.3 4,974 995
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 n/a 0.0 1.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 56.7 0.1 0.0 0.3 0.1 0.0 13.5 71 14
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 34.0 1.1 0.0 118.0 40.9 3.1 0.0 197 39
Vitamin A, RAE (mcg) 13.6 0.0 0.0 5.9 2.0 0.2 0.0 22 4
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.9 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 3.7 0.0 0.6 0.3 0.0 0.0 5 1
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 29
Water (g) 477.2 7.0 0.0 0.2 0.9 0.1 0.0 485 97
Zinc (mg) 11.8 0.1 0.0 0.1 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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