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    Nutritional Facts: Garlic Herb Roasted Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    roast pork
    4 (12g)
    garlic cloves
    2 teaspoons (12g)
    coarse salt
    1 tablespoon (2g)
    fresh sage
    2 teaspoons (1g)
    rosemary
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.7 0.1 0.0 n/a 0.0 0.0 0.0 10 2
    Ash (g) 6.6 0.2 12.0 0.2 0.0 0.0 0.0 19 4
    Aspartic acid (g) 14.2 0.1 0.0 n/a 0.0 0.0 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.6 21.7 2.9 33.0 4.4 2.5 0.1 112 22
    Calories 1,129.5 17.9 0.0 6.3 1.8 1.4 119.3 1,276 255
    Calories (kj) 4,735.6 74.8 0.0 26.3 7.7 6.0 499.4 5,350 1,070
    Carbohydrates (g) 0.0 4.0 0.0 1.2 0.3 0.4 0.0 6 1
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 435 87
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.2 0.1 0.0 1 0
    Folate (mcg) 0.0 0.4 0.0 5.5 1.5 0.1 0.0 7 1
    Folate, DFE (mcg) 0.0 0.4 0.0 5.5 1.5 0.1 0.0 7 1
    Folate, food (mcg) 0.0 0.4 0.0 5.5 1.5 0.1 0.0 7 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 23.2 0.1 0.0 n/a 0.0 0.0 0.0 23 5
    Glycine (g) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Histidine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.6 0.2 0.0 0.6 0.1 0.1 0.1 5 1
    Isoleucine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.4 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Lysine (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 14 3
    Magnesium (mg) 163.3 3.0 0.1 8.6 1.3 1.0 0.0 177 35
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 0.0 0.0 9.8 23 5
    Niacin (mg) 37.9 0.1 0.0 0.1 0.0 0.0 0.0 38 8
    Pantothenic acid (mg) 4.9 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Phosphorus (mg) 1,469.7 18.4 0.0 1.8 0.9 0.9 0.0 1,492 298
    Phytosterols n/a n/a 0.0 4.9 0.6 0.5 29.8 36 7
    Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 1.4 6 1
    Potassium (mg) 2,435.8 48.1 1.0 21.4 9.4 7.6 0.1 2,523 505
    Proline (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Protein (g) 145.2 0.8 0.0 0.2 0.0 0.1 0.0 146 29
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.9 0.0 0.0 0.1 0.0 0.0 1.9 13 3
    Selenium (mcg) 180.3 1.7 0.0 0.1 n/a 0.0 0.0 182 36
    Serine (g) 6.3 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Sodium (mg) 319.8 2.0 4,651.0 0.2 0.4 0.1 0.3 4,974 995
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 n/a 0.0 1.9 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 56.7 0.1 0.0 0.3 0.1 0.0 13.5 71 14
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 34.0 1.1 0.0 118.0 40.9 3.1 0.0 197 39
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 5.9 2.0 0.2 0.0 22 4
    Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.9 0.1 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 3.7 0.0 0.6 0.3 0.0 0.0 5 1
    Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 29
    Water (g) 477.2 7.0 0.0 0.2 0.9 0.1 0.0 485 97
    Zinc (mg) 11.8 0.1 0.0 0.1 0.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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