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Nutritional Facts: Apple Harvest Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
quick-cooking oats
3/4 cup (186g)
apple juice
2 tablespoons (27g)
oil
2 large (66g)
egg whites
2 teaspoons (8g)
vanilla extract
1 tablespoon (14g)
margarine
1 to taste (0g)
cooking spray
1 cup (220g)
brown sugar
1 large (223g)
granny smith apples
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.1 0.4 0.0 0.4 0.0 0.3 n/a 1.0 0.4 0.7 1.7 0.1 3.0 0.0 9 1
Aspartic acid (g) 0.7 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.2 0.7 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.6 14.9 0.0 4.6 0.9 4.2 n/a 182.6 13.4 23.4 0.0 26.2 0.7 1.0 304 38
Calories 230.2 85.6 240.4 34.3 24.2 101.4 n/a 836.0 116.0 568.8 0.0 6.5 0.0 2.9 2,246 281
Calories (kj) 963.5 355.3 1,006.1 142.6 101.2 424.0 n/a 3,498.0 486.1 2,379.7 0.0 27.0 0.0 12.1 9,396 1,174
Carbohydrates (g) 41.1 21.0 0.0 0.5 1.1 0.1 n/a 215.8 30.8 119.2 0.0 2.1 0.0 0.3 432 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5.4 4.2 0.0 1.4 0.0 0.1 18 2
Folate (mcg) 19.4 0.0 0.0 2.6 0.0 0.1 n/a 2.2 6.7 40.6 0.0 0.2 0.0 0.4 72 9
Folate, DFE (mcg) 19.4 0.0 0.0 2.6 0.0 0.1 n/a 2.2 6.7 40.6 0.0 0.2 0.0 0.4 72 9
Folate, food (mcg) 19.4 0.0 0.0 2.6 0.0 0.1 n/a 2.2 6.7 40.6 0.0 0.2 0.0 0.4 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 10.7 n/a 0.0 n/a n/a n/a 2.4 13.2 n/a n/a 0.0 n/a n/a 26 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 4.9 n/a 0.2 n/a n/a n/a 3.0 5.4 n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 1.7 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.1 5.4 n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.4 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.2 0.0 0.1 0.0 0.0 n/a 1.6 0.3 1.8 0.0 0.2 0.0 0.0 7 1
Isoleucine (g) 0.3 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 83.8 9.3 0.0 7.3 1.0 0.4 n/a 19.8 11.2 34.4 0.0 1.6 0.0 1.0 170 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 1.1 0.0 0.5 0.0 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 7.5 0.0 0.0 5.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 2
Niacin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 2.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.7 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 249.1 13.0 0.0 9.9 0.5 3.2 n/a 8.8 24.5 168.8 0.0 1.7 0.0 1.2 481 60
Phytosterols n/a n/a 263.3 n/a n/a 20.6 n/a n/a 26.8 n/a n/a 0.7 0.0 0.3 312 39
Polyunsaturated Fat (g) 1.4 0.1 14.9 0.0 0.0 2.9 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 20 3
Potassium (mg) 219.9 187.9 0.0 107.6 12.4 5.9 n/a 292.6 238.6 167.2 0.0 11.3 0.2 1.9 1,246 156
Proline (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 n/a 2 0
Protein (g) 8.0 0.2 0.0 7.2 0.0 0.1 n/a 0.3 0.6 16.1 0.0 0.1 0.0 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 14
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 3.5 0.0 0.0 2.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 7 1
Selenium (mcg) 17.6 0.2 0.0 13.2 0.0 0.0 n/a 2.6 0.0 53.0 0.0 0.1 0.0 0.0 87 11
Serine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 3.6 7.4 0.0 109.6 0.8 133.0 n/a 61.6 2.2 3.1 1,258.6 0.3 1,162.7 0.1 2,743 343
Starch (g) 35.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 35 4
Sucrose (g) 0.6 2.3 n/a 0.0 n/a n/a n/a 208.0 4.6 n/a n/a 0.0 n/a n/a 216 27
Sugar (g) 0.6 17.9 0.0 0.5 1.1 0.0 n/a 213.4 23.2 0.4 0.0 0.1 0.0 0.2 257 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 3.9 0.0 0.0 0.4 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 4.0 0.2 27.2 0.1 0.0 11.4 n/a 0.0 0.4 1.5 0.0 0.0 0.0 0.2 45 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.9 0.0 0.0 0.0 504.4 n/a 0.0 120.4 0.0 0.0 7.7 0.0 0.6 635 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 115.5 n/a 0.0 6.7 0.0 0.0 0.4 0.0 0.0 123 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 71.6 0.0 0.0 0.0 0.0 n/a 0.0 10.3 0.0 0.0 0.1 0.0 0.0 82 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 164.1 0.0 57.8 4.4 2.2 n/a 2.9 190.8 18.6 0.0 0.3 0.0 0.0 448 56
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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