Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (61g) quick-cooking oats |
3/4 cup (186g) apple juice |
2 tablespoons (27g) oil |
2 large (66g) egg whites |
2 teaspoons (8g) vanilla extract |
1 tablespoon (14g) margarine |
1 to taste (0g) cooking spray |
1 cup (220g) brown sugar |
1 large (223g) granny smith apples |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1.0 | 0.4 | 0.7 | 1.7 | 0.1 | 3.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.6 | 14.9 | 0.0 | 4.6 | 0.9 | 4.2 | n/a | 182.6 | 13.4 | 23.4 | 0.0 | 26.2 | 0.7 | 1.0 | 304 | 38 |
| Calories | 230.2 | 85.6 | 240.4 | 34.3 | 24.2 | 101.4 | n/a | 836.0 | 116.0 | 568.8 | 0.0 | 6.5 | 0.0 | 2.9 | 2,246 | 281 |
| Calories (kj) | 963.5 | 355.3 | 1,006.1 | 142.6 | 101.2 | 424.0 | n/a | 3,498.0 | 486.1 | 2,379.7 | 0.0 | 27.0 | 0.0 | 12.1 | 9,396 | 1,174 |
| Carbohydrates (g) | 41.1 | 21.0 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 215.8 | 30.8 | 119.2 | 0.0 | 2.1 | 0.0 | 0.3 | 432 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 4.2 | 0.0 | 1.4 | 0.0 | 0.1 | 18 | 2 |
| Folate (mcg) | 19.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 2.2 | 6.7 | 40.6 | 0.0 | 0.2 | 0.0 | 0.4 | 72 | 9 |
| Folate, DFE (mcg) | 19.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 2.2 | 6.7 | 40.6 | 0.0 | 0.2 | 0.0 | 0.4 | 72 | 9 |
| Folate, food (mcg) | 19.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 2.2 | 6.7 | 40.6 | 0.0 | 0.2 | 0.0 | 0.4 | 72 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 13.2 | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.9 | n/a | 0.2 | n/a | n/a | n/a | 3.0 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5.4 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 83.8 | 9.3 | 0.0 | 7.3 | 1.0 | 0.4 | n/a | 19.8 | 11.2 | 34.4 | 0.0 | 1.6 | 0.0 | 1.0 | 170 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 7.5 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 249.1 | 13.0 | 0.0 | 9.9 | 0.5 | 3.2 | n/a | 8.8 | 24.5 | 168.8 | 0.0 | 1.7 | 0.0 | 1.2 | 481 | 60 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | 20.6 | n/a | n/a | 26.8 | n/a | n/a | 0.7 | 0.0 | 0.3 | 312 | 39 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 14.9 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 219.9 | 187.9 | 0.0 | 107.6 | 12.4 | 5.9 | n/a | 292.6 | 238.6 | 167.2 | 0.0 | 11.3 | 0.2 | 1.9 | 1,246 | 156 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 8.0 | 0.2 | 0.0 | 7.2 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 16.1 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 14 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 3.5 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Selenium (mcg) | 17.6 | 0.2 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 53.0 | 0.0 | 0.1 | 0.0 | 0.0 | 87 | 11 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 7.4 | 0.0 | 109.6 | 0.8 | 133.0 | n/a | 61.6 | 2.2 | 3.1 | 1,258.6 | 0.3 | 1,162.7 | 0.1 | 2,743 | 343 |
| Starch (g) | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose (g) | 0.6 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 208.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 216 | 27 |
| Sugar (g) | 0.6 | 17.9 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 213.4 | 23.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 257 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.0 | 0.2 | 27.2 | 0.1 | 0.0 | 11.4 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 45 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 504.4 | n/a | 0.0 | 120.4 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 635 | 79 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.5 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 123 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 71.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 82 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.6 | 164.1 | 0.0 | 57.8 | 4.4 | 2.2 | n/a | 2.9 | 190.8 | 18.6 | 0.0 | 0.3 | 0.0 | 0.0 | 448 | 56 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.